Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	James Fay	49		USA		3,397	2:21.3
952	Casey Wolters	40		RSA		3,392	2:21.5
953	Joni Laser	47		USA		3,390	2:21.5
953	ann roberts	67		GBR		3,390	2:21.5
955	Andy Carlton	66		USA		3,389	2:21.6
956	Abdulaziz Alenezi	34		KUW		3,387	2:21.7
956	Tom Aniello	60		USA		3,387	2:21.7
956	Jonathan Fegan	52		USA		3,387	2:21.7
959	Brian Moffet	51		USA		3,386	2:21.7
960	Ashley Wilson	27		USA		3,383	2:21.8
961	Luc Emering	53	Grevenmacher	LUX		3,380	2:22.0
961	Ian Charest	37		USA		3,380	2:22.0
963	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	3,378	2:22.0
964	Nik Jones	57	Nottingham	GBR		3,373	2:22.3
964	Shannon Milliken	56	Denver, CO	USA		3,373	2:22.3
966	Emma Bodin	47		USA		3,372	2:22.3
966	C. H. H.	61		USA		3,372	2:22.3
966	Alexander Niemeyer	53		GER		3,372	2:22.3
969	Nelson da Fonseca	45		BRA		3,371	2:22.3
970	Arthur Noga	44		CAN		3,370	2:22.4
970	Karl Scharnberg	55		USA	Indianapolis Rowing Center	3,370	2:22.4
972	Saem Mun	38		KOR		3,368	2:22.5
973	Jacob Karlen	39		USA		3,367	2:22.5
973	Michael Charles	64		GBR		3,367	2:22.5
975	Helen Belgrano operto	32		GBR		3,366	2:22.6
976	Danni Lng	56		GER		3,364	2:22.6
976	Alasdair Macintosh	53		GBR		3,364	2:22.6
978	Nichola S	48		AUS		3,362	2:22.7
978	Rosendo Garza	44	CT	USA	United States Marine Corps	3,362	2:22.7
980	Jesper Karbo	47	Silkeborg	DEN		3,361	2:22.8
981	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,360	2:22.8
982	Michael Kimball	72	Hyde Park, NY	USA		3,358	2:22.9
983	Zara Craig	39		GBR	The Unit Health & Fitness	3,357	2:22.9
984	Karl Goepfrich	60		USA		3,356	2:23.0
984	N G	35		USA		3,356	2:23.0
986	Ida Marie Lindstad	32		NOR		3,355	2:23.0
987	Sungki Oh	49		KOR		3,354	2:23.1
987	satish bawa	59		USA		3,354	2:23.1
989	Monika Demirciler	59		SUI		3,353	2:23.1
989	J.D. Abbey	45		USA		3,353	2:23.1
989	Annel Biu	45		ESP		3,353	2:23.1
989	Raymond Hill	45	New Milford , NJ	USA		3,353	2:23.1
993	Aaron Meadows	39		USA		3,352	2:23.1
994	Xavier DOAT	48		FRA		3,351	2:23.2
995	Lena Kruse	44		GER		3,349	2:23.3
996	Jair Cranmore	41		USA	U.S. Army	3,348	2:23.3
997	Reuben Dungey	32	Kernow	GBR		3,347	2:23.4
997	David Bailey	54		GBR	Worlds Toughest Row (WTR)	3,347	2:23.4
997	Justin Link	41		USA		3,347	2:23.4
1000	Sue Buboltz	64		USA		3,345	2:23.4