Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 848 | Lindsay Miller | 45 | USA | 3,498 | 2:17.2 | ||
| 848 | Stephen Parris | 50 | USA | 3,498 | 2:17.2 | ||
| 853 | Markus Bachmann | 58 | GER | 3,496 | 2:17.2 | ||
| 854 | Grace Branigan | 49 | IRL | 3,494 | 2:17.3 | ||
| 855 | Miguel Santos | 42 | Lisboa | POR | 3,492 | 2:17.4 | |
| 855 | Keith Stout | 65 | USA | 3,492 | 2:17.4 | ||
| 857 | andy Garver | 48 | USA | 3,491 | 2:17.4 | ||
| 858 | Boris Wagner | 46 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 3,489 | 2:17.5 |
| 858 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:17.5 | |
| 860 | Beth Caruthers | 46 | DE | USA | 3,487 | 2:17.6 | |
| 861 | Roger Schnoz | 53 | Zullwil / SO | SUI | 3,486 | 2:17.6 | |
| 861 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:17.6 |
| 863 | Roman Donninger | 51 | AUT | 3,485 | 2:17.7 | ||
| 864 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,483 | 2:17.8 | |
| 865 | Gyorgy Szucs | 36 | GBR | 3,482 | 2:17.8 | ||
| 866 | Benig Li | 38 | CHN | 亦可赛艇 | 3,481 | 2:17.8 | |
| 866 | Jamie Starr | 49 | USA | 3,481 | 2:17.8 | ||
| 866 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,481 | 2:17.8 |
| 869 | Gary Schmidt | 59 | USA | 3,480 | 2:17.9 | ||
| 870 | Paul Wilkinson | 54 | GBR | 3,479 | 2:17.9 | ||
| 871 | Madeline Dougherty | - | USA | 3,476 | 2:18.0 | ||
| 871 | Sherry Phay | 51 | USA | 3,476 | 2:18.0 | ||
| 873 | Charles Meuriche | 39 | FRA | 3,475 | 2:18.1 | ||
| 874 | Danielle Hunt | 47 | USA | 3,474 | 2:18.1 | ||
| 874 | patrick stacom | 57 | USA | 3,474 | 2:18.1 | ||
| 876 | Gerd Klinder | 64 | Weingarten/Baden | GER | 3,471 | 2:18.2 | |
| 876 | Marco Stefani | 61 | ITA | 3,471 | 2:18.2 | ||
| 876 | Damien Cullington | 46 | GBR | 3,471 | 2:18.2 | ||
| 879 | Jo Da | 56 | GER | 3,467 | 2:18.4 | ||
| 880 | Thorsten Schütte | 57 | GER | 3,466 | 2:18.4 | ||
| 880 | Wayne Bailey | 65 | AUS | 3,466 | 2:18.4 | ||
| 880 | Micha Laing | 56 | GER | 3,466 | 2:18.4 | ||
| 880 | Andrew McKenna | 58 | Wigan | GBR | 3,466 | 2:18.4 | |
| 884 | Kate D | 43 | AUS | 3,465 | 2:18.5 | ||
| 885 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,462 | 2:18.6 |
| 885 | Christian Schniedermann | - | GER | 3,462 | 2:18.6 | ||
| 887 | Kathryn Gettles-Atwa | 53 | USA | 3,461 | 2:18.6 | ||
| 887 | Arno Köllerbach | 56 | GER | 3,461 | 2:18.6 | ||
| 889 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,460 | 2:18.7 |
| 890 | Odile Bonte | 64 | USA | 3,458 | 2:18.8 | ||
| 891 | Nate Hinton | 43 | USA | 3,455 | 2:18.9 | ||
| 891 | Troy Sackett | 47 | USA | 3,455 | 2:18.9 | ||
| 893 | Anna Sarah Bischof | 44 | GER | 3,453 | 2:19.0 | ||
| 893 | Holotta Nutbutter | 46 | USA | 3,453 | 2:19.0 | ||
| 895 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,451 | 2:19.0 |
| 895 | A. V. | 29 | GER | 3,451 | 2:19.0 | ||
| 897 | Corinna Blenck | 54 | GER | 3,450 | 2:19.1 | ||
| 897 | Paul Williams | 64 | GBR | 3,450 | 2:19.1 | ||
| 897 | Nick Rini | 48 | USA | 3,450 | 2:19.1 | ||
| 900 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 3,448 | 2:19.2 |