Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andrea Hamilton	50		NZL		3,633	2:12.1
701	Markus Dächer	62		GER		3,633	2:12.1
703	Jonathan Francis	39		MAS	Forum Flyers	3,631	2:12.1
703	Danilo Rauco	64		ITA		3,631	2:12.1
703	Nate Jedinak	50	Columbus, OH	USA		3,631	2:12.1
706	Kevin Watson	58		USA		3,628	2:12.3
707	Derek Nedveck	37		USA		3,626	2:12.3
708	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,625	2:12.4
709	Jie Yu	40		CHN	Rowing Pro Shanghai	3,624	2:12.4
710	JIN-YOUNG KIM	44		KOR		3,623	2:12.4
710	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	3,623	2:12.4
710	Matthijs van Zuilen	43		NED		3,623	2:12.4
713	Richard Lowe	58	Ascot Vale, VIC	AUS		3,622	2:12.5
713	Katie Hunter	39		GBR		3,622	2:12.5
713	Lucy Russell	43		GBR		3,622	2:12.5
716	Roger Dix	69	Ilmer	GBR		3,620	2:12.5
716	Shandeep Nagentheren	35		CAN		3,620	2:12.5
716	William Boyles Jr	55		USA		3,620	2:12.5
719	John B	40		USA		3,619	2:12.6
720	Robert Frisbee	35		USA		3,617	2:12.7
720	Aaron Chan	48		USA		3,617	2:12.7
722	James Cook	38		GBR		3,616	2:12.7
723	Nicholas Williams	42	Roseville, CA	USA		3,615	2:12.7
723	Margaret Snell	44	Bangor, ME	USA		3,615	2:12.7
723	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,615	2:12.7
723	Rory Bradney	40		USA		3,615	2:12.7
723	S Curran	29		USA		3,615	2:12.7
728	Gabe Sandler	40		USA		3,613	2:12.8
728	Matthew Greene	35		USA		3,613	2:12.8
730	Tim Lallas	65		CAN		3,612	2:12.8
730	Bob Chandler	80	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,612	2:12.8
732	David Logan	47		USA		3,610	2:12.9
733	Marcelo Kunrath	36		BRA		3,609	2:13.0
734	Tim Golledge	59	Henley-on-Thames	GBR		3,607	2:13.0
735	Kyle DeGroat	33		USA		3,605	2:13.1
736	Ian Knox	55		USA		3,604	2:13.1
736	Geidi Kruusmann	44		EST		3,604	2:13.1
736	Sasha Sydoruk	47	CA	USA		3,604	2:13.1
739	Jerry Lee	26		USA		3,603	2:13.2
740	John Rambo	39		BEL		3,601	2:13.2
741	Kesara R	40	Wellington	NZL		3,598	2:13.4
741	Mark Oetken	71	Fort Myers, FL	USA		3,598	2:13.4
741	Don Bennett	63	Tampa, FL	USA		3,598	2:13.4
744	Andrew Perkins	61		CAN		3,596	2:13.4
745	Igor Damic	44	Belgrade	SRB		3,594	2:13.5
746	Peter Massarelli	61	Charlottesville, VA	USA	OneWorld Rowing (1WR)	3,593	2:13.5
747	白 mo	25		CHN		3,592	2:13.6
747	Roland Wittberger	46		AUT		3,592	2:13.6
749	Patrick Gladd	66	Wichita, KS	USA	Wolfpak Performance	3,591	2:13.6
750	Josie Shaw	46	Stirling	GBR		3,589	2:13.7