Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	3,588	2:13.7
751	Tad Guski	53		USA		3,588	2:13.7
753	Robert Allen	49		USA		3,587	2:13.8
754	Heidi Nordstrom	44		USA		3,585	2:13.8
754	Carrie Ferguson	42		USA	Row Brevard	3,585	2:13.8
756	Sean Proctor	59	Brisbane, QLD	AUS		3,584	2:13.9
756	Anders Blomgren	51		SWE	Rowfit	3,584	2:13.9
756	Michel Lichnewsky	73	Nancy	FRA		3,584	2:13.9
756	Elizabeth Adkins	50		USA		3,584	2:13.9
760	Hyunseung Lee	44		KOR		3,579	2:14.1
761	lory bigatti	69	roma	ITA		3,575	2:14.2
762	Rüdiger Münch	80	Veldenz	GER		3,574	2:14.3
763	rla gotjd	42		KOR		3,573	2:14.3
763	Nigel Beagarie	72		GBR		3,573	2:14.3
765	W Bruce Baird	64		USA		3,572	2:14.3
765	Clint Borchardt	48		USA		3,572	2:14.3
765	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,572	2:14.3
768	Tiago Silva	44		POR		3,571	2:14.4
769	J Green	31		AUS		3,570	2:14.4
769	Jonathan Morris	54	Carlsbad, CA	USA		3,570	2:14.4
769	June Carter	47		GBR		3,570	2:14.4
772	Nicole Dinwoodie	35		USA		3,569	2:14.4
773	Marco Lichtenheld	-		GER		3,568	2:14.5
773	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,568	2:14.5
775	Aaron Shapiro	38		USA		3,567	2:14.5
776	James Foulkes	53		GBR		3,566	2:14.6
777	Jason Bryden	51		USA		3,565	2:14.6
778	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	3,564	2:14.6
778	Anthony Angelo	38	Nixa, MO	USA		3,564	2:14.6
780	Catherine G	53		AUS		3,563	2:14.7
780	Tim Wang	55	CA	USA		3,563	2:14.7
782	David Sykes	79	Ft Worth, TX	USA		3,562	2:14.7
782	He X	37		CHN		3,562	2:14.7
784	Pavel Smirnov	46		NED		3,561	2:14.7
784	Josh Frayling	22		GBR		3,561	2:14.7
784	Chris Dawson	57	Montreal	CAN		3,561	2:14.7
787	Dirk Hendgen	53		GER		3,560	2:14.8
787	Carlos Aponte	29		USA		3,560	2:14.8
789	Steph Johnson	50		USA		3,558	2:14.9
790	Matthew Paulini	38	Sherrill , NY	USA		3,557	2:14.9
791	Rob Bing	54	Bedford	GBR		3,556	2:14.9
792	Brendan Moore	59		AUS		3,552	2:15.1
793	Francesco Mocciaro	53	Palermo	ITA	Sport Life	3,551	2:15.1
793	Andrei Negrau	35		ROU		3,551	2:15.1
795	Chris Borghi	55	N Ft Myers, FL	USA		3,550	2:15.2
796	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,549	2:15.2
797	Anderson Hirt	26		USA		3,548	2:15.2
798	T Dale Jackson	64	Sunnyvale, CA	USA	Team Tribike Transport	3,547	2:15.3
799	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,546	2:15.3
800	Cameron Bean	40		USA		3,545	2:15.4