Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jay B	45		USA		3,725	2:08.8
599	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,725	2:08.8
603	Siera Schmutz	39	Saint George , UT	USA		3,722	2:08.9
604	Hayden Govers	40		AUS		3,721	2:08.9
605	Joshua Nunnally	46		USA		3,720	2:09.0
605	Dan Hall	73		USA		3,720	2:09.0
607	Jonathan Rutledge	48		USA		3,719	2:09.0
608	Barry Charters	56	Bristol	GBR		3,718	2:09.1
609	Jeffrey Thornton	53	Beaverton, OR	USA		3,716	2:09.1
610	Brieuc Gabriel	41		BEL		3,715	2:09.2
611	Andy Stewart	60	Melbourne, VIC	AUS		3,714	2:09.2
612	Samantha Eddon	45		GBR		3,713	2:09.2
613	Bartholomew Solazzo	65	Queens, NY	USA		3,712	2:09.3
613	Cameron Mackintosh	26		GBR		3,712	2:09.3
615	Jungwoo Lee	29		KOR		3,710	2:09.3
615	Paul Brown	71	Pett, East Sussex	GBR		3,710	2:09.3
615	Anna Parker	51		USA		3,710	2:09.3
618	larry martel	61		USA		3,708	2:09.4
619	Luke Friske	40		AUS		3,706	2:09.5
619	G Snyder	67		USA		3,706	2:09.5
621	Jeff Smith	46	TX	USA		3,705	2:09.5
622	Tim H	33		GER		3,702	2:09.6
623	Thomas Lundstrom	55	Fall River, MA	USA		3,701	2:09.6
624	Jamie Warder	58	Colchester	GBR		3,698	2:09.7
625	J B	52		GBR		3,697	2:09.8
625	Michaël Moser	54		FRA		3,697	2:09.8
627	Scott Gentry	43		USA		3,694	2:09.9
627	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	3,694	2:09.9
629	Cortland Marix	46		USA		3,692	2:10.0
630	Has Wurst	45		GER		3,691	2:10.0
631	Jacob Artman	36		USA		3,689	2:10.1
632	Heather Walker	50		AUS		3,688	2:10.1
632	Sou Seki	53		JPN		3,688	2:10.1
632	Erynn Phillips	37	BC	CAN		3,688	2:10.1
635	Geraint Morgan	53		GBR		3,687	2:10.1
635	rob marcus	61	Veldhoven	NED		3,687	2:10.1
635	Simo Dragicevic	52		GBR		3,687	2:10.1
638	Joel Chaplin	61		USA		3,686	2:10.2
639	tommaso bossi	49		ITA		3,685	2:10.2
639	Jordan Craig	38		GBR	The Unit Health & Fitness	3,685	2:10.2
639	Gaël Wane	40		GBR		3,685	2:10.2
642	Cédric Watine	57		FRA		3,683	2:10.3
642	Bill Hughes	68	OH	USA		3,683	2:10.3
644	Neil Batcheler	62		GRN		3,681	2:10.3
644	Scott Lewis	53	Hartwell, GA	USA		3,681	2:10.3
646	Quentin Larvor	43	Quimper	FRA		3,680	2:10.4
647	Sarah Pearson	40	QLD	AUS		3,679	2:10.4
647	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,679	2:10.4
649	Demarcus Jester	39		USA		3,678	2:10.5
650	Aeneas Bates	35		GBR		3,677	2:10.5