Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Benjamin Klebba | 44 | GER | 3,819 | 2:05.6 | ||
| 502 | Robert De Vries | 60 | GER | 3,817 | 2:05.7 | ||
| 503 | Dan Vatsky | 53 | USA | 3,814 | 2:05.8 | ||
| 504 | Michael Young | 55 | GBR | 3,812 | 2:05.9 | ||
| 504 | Jason Phillips | 22 | GBR | Clevedon Pilot Gig Club | 3,812 | 2:05.9 | |
| 506 | Scott Jensen | 52 | PA | USA | 3,811 | 2:05.9 | |
| 507 | Mike Troike | 66 | USA | 3,810 | 2:05.9 | ||
| 508 | J Sprague | 45 | USA | 3,809 | 2:06.0 | ||
| 509 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,808 | 2:06.0 |
| 510 | John Hough | 33 | GBR | 3,807 | 2:06.0 | ||
| 510 | David Langelaan | 59 | St. Catharines, ON | CAN | 3,807 | 2:06.0 | |
| 510 | Kelly Medero | 43 | USA | 3,807 | 2:06.0 | ||
| 510 | John Medina | 27 | USA | 3,807 | 2:06.0 | ||
| 514 | Gary Knighton | 57 | GBR | 3,805 | 2:06.1 | ||
| 514 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,805 | 2:06.1 |
| 516 | William Reeser | 57 | Lisle, IL | USA | 3,803 | 2:06.2 | |
| 517 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,800 | 2:06.3 | |
| 517 | Krešimir Ban | 53 | CRO | 3,800 | 2:06.3 | ||
| 519 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 3,799 | 2:06.3 |
| 520 | Guilhem Astre | 44 | FRA | 3,795 | 2:06.4 | ||
| 521 | Jonatas De Sa | 43 | UAE | 3,794 | 2:06.5 | ||
| 522 | Simon Ward | 54 | GBR | 3,793 | 2:06.5 | ||
| 523 | PETE JOHNSON | 62 | Upholland | GBR | 3,791 | 2:06.6 | |
| 524 | Joshua Curtis | 49 | USA | 3,790 | 2:06.6 | ||
| 525 | Nick Gordon | 61 | Ocean View, QLD | AUS | 3,789 | 2:06.6 | |
| 525 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,789 | 2:06.6 | |
| 527 | Chris Tallis | 60 | USA | 3,786 | 2:06.7 | ||
| 528 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,784 | 2:06.8 |
| 529 | David Fortunak | 52 | Madison , WI | USA | 3,783 | 2:06.8 | |
| 529 | Drew Farrar | 45 | NV | USA | 3,783 | 2:06.8 | |
| 529 | Jóhannes Ólason Johannessen | 48 | FRO | 3,783 | 2:06.8 | ||
| 532 | John Coull | 53 | GBR | 3,782 | 2:06.9 | ||
| 532 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,782 | 2:06.9 |
| 534 | Sebas Mallmann | 50 | ESP | 3,780 | 2:06.9 | ||
| 534 | Chris Alm | 52 | Duluth, MN | USA | 3,780 | 2:06.9 | |
| 536 | Leigh Phillips | 52 | GBR | 3,778 | 2:07.0 | ||
| 536 | Jack Horseman | 48 | QC | CAN | 3,778 | 2:07.0 | |
| 538 | Johnny T | 40 | CAN | 3,777 | 2:07.0 | ||
| 539 | Andrew Deichman | 46 | USA | 3,776 | 2:07.1 | ||
| 540 | Michael Busby | 51 | USA | 3,775 | 2:07.1 | ||
| 541 | Steven Lang | 52 | SKANEATELES, NY | USA | 3,774 | 2:07.1 | |
| 542 | Callum Smith | 45 | AUS | 3,773 | 2:07.2 | ||
| 542 | Kiefo Nilsson | 40 | USA | 3,773 | 2:07.2 | ||
| 544 | Stefan Schwarz | 41 | AUT | 3,772 | 2:07.2 | ||
| 544 | John Phillips | 71 | Tumwater, WA | USA | 3,772 | 2:07.2 | |
| 544 | Steve Welch | 60 | USA | 3,772 | 2:07.2 | ||
| 547 | Kim Hyldgaard Pedersen | 58 | Vordingborg | DEN | 3,771 | 2:07.2 | |
| 547 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,771 | 2:07.2 | |
| 547 | John Hood | 37 | USA | 3,771 | 2:07.2 | ||
| 547 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,771 | 2:07.2 |