Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Albert Montoya	54		USA		3,936	2:01.9
401	Kirk Nofzinger	63		USA		3,936	2:01.9
403	Steve Leavitt	40	Sandy, UT	USA		3,933	2:02.0
404	Mathieu Robitaille	35		CAN		3,930	2:02.1
405	SW Lee	35		KOR		3,929	2:02.1
406	Grant Foote	48		USA		3,928	2:02.1
406	David Plaskitt	75	Bath	GBR		3,928	2:02.1
408	Curtis Burgess	59		USA		3,927	2:02.2
408	S B	46		USA		3,927	2:02.2
410	Bob White	66	Absecon, NJ	USA		3,924	2:02.3
410	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,924	2:02.3
412	Eric Pollock	39	nanaimo, BC	CAN		3,922	2:02.3
413	Aleksejs Semjonovs	40	Riga	LAT		3,920	2:02.4
413	Neil Bassett	57	Andover	GBR		3,920	2:02.4
413	Matt Tapia	55		USA		3,920	2:02.4
416	James Underwood	42		JPN		3,917	2:02.5
417	Kate Brzozowski	41		USA		3,916	2:02.5
418	Brian Robichaux	41		USA	USAF Veterans	3,915	2:02.6
418	Devan Jung	35		USA		3,915	2:02.6
418	Kevin Goossens	36		BEL		3,915	2:02.6
421	Bart Van den Bossche	44		BEL		3,914	2:02.6
421	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,914	2:02.6
421	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	3,914	2:02.6
424	Steve Templeton	55		GBR		3,913	2:02.6
425	Rik Hoogendam	37		NED		3,912	2:02.6
426	Joe Doaks	49		CAN		3,905	2:02.9
427	Sigsten	46		SWE		3,903	2:02.9
428	Steve Gilfedder	59		GBR		3,901	2:03.0
429	David Farquhar	49	Falls Church, VA	USA		3,897	2:03.1
430	Pascal Morlaas-Courties	44		FRA	FFA	3,896	2:03.2
431	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	3,895	2:03.2
432	Jarosław Drwięga	49		POL		3,894	2:03.2
433	Brian Bastian Karlsson	52		DEN		3,892	2:03.3
434	Minas Vairamakis	26		GRE		3,890	2:03.3
434	Andrew Zurn	54	San Francisco, CA	USA		3,890	2:03.3
436	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,889	2:03.4
436	Simon Staats	42		USA		3,889	2:03.4
438	Elle Mitchell	22		AUS		3,888	2:03.4
438	Dave Ray	53	Adamstown Heights, NSW	AUS		3,888	2:03.4
440	Luke Ontiveros	63	CA	USA		3,887	2:03.4
440	Jeremy Moore	39		USA		3,887	2:03.4
442	Peter Schneider	39		USA		3,886	2:03.5
443	Danny Bentham	52	Devon	GBR		3,884	2:03.5
444	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,883	2:03.6
445	Alberto Chinaglia	58		ITA		3,882	2:03.6
446	Luuk De Groot	63		NED		3,880	2:03.7
446	David Mikols	59	Livonia , MI	USA		3,880	2:03.7
446	Viceroy Fizzlebottom	35		USA		3,880	2:03.7
449	Marianne Weidner	39		GER		3,879	2:03.7
450	Tom Moran	68	Ripton, VT	USA		3,878	2:03.7