Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | joan van hurck | 56 | GBR | 3,937 | 2:01.9 | ||
| 402 | Albert Montoya | 54 | USA | 3,936 | 2:01.9 | ||
| 402 | Kirk Nofzinger | 63 | USA | 3,936 | 2:01.9 | ||
| 404 | Steve Leavitt | 40 | Sandy, UT | USA | 3,933 | 2:02.0 | |
| 405 | Mathieu Robitaille | 35 | CAN | 3,930 | 2:02.1 | ||
| 406 | SW Lee | 35 | KOR | 3,929 | 2:02.1 | ||
| 407 | Grant Foote | 48 | USA | 3,928 | 2:02.1 | ||
| 407 | David Plaskitt | 75 | Bath | GBR | 3,928 | 2:02.1 | |
| 409 | Curtis Burgess | 59 | USA | 3,927 | 2:02.2 | ||
| 409 | S B | 46 | USA | 3,927 | 2:02.2 | ||
| 411 | Bob White | 66 | Absecon, NJ | USA | 3,924 | 2:02.3 | |
| 411 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,924 | 2:02.3 | |
| 413 | Eric Pollock | 39 | nanaimo, BC | CAN | 3,922 | 2:02.3 | |
| 414 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,920 | 2:02.4 | |
| 414 | Neil Bassett | 57 | Andover | GBR | 3,920 | 2:02.4 | |
| 414 | Matt Tapia | 55 | USA | 3,920 | 2:02.4 | ||
| 417 | James Underwood | 42 | JPN | 3,917 | 2:02.5 | ||
| 418 | Kate Brzozowski | 41 | USA | 3,916 | 2:02.5 | ||
| 419 | Brian Robichaux | 41 | USA | USAF Veterans | 3,915 | 2:02.6 | |
| 419 | Devan Jung | 35 | USA | 3,915 | 2:02.6 | ||
| 419 | Kevin Goossens | 36 | BEL | 3,915 | 2:02.6 | ||
| 422 | Bart Van den Bossche | 44 | BEL | 3,914 | 2:02.6 | ||
| 422 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,914 | 2:02.6 |
| 422 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,914 | 2:02.6 |
| 425 | Steve Templeton | 55 | GBR | 3,913 | 2:02.6 | ||
| 426 | Rik Hoogendam | 37 | NED | 3,912 | 2:02.6 | ||
| 427 | Joe Doaks | 49 | CAN | 3,905 | 2:02.9 | ||
| 428 | Sigsten | 46 | SWE | 3,903 | 2:02.9 | ||
| 429 | Steve Gilfedder | 59 | GBR | 3,901 | 2:03.0 | ||
| 430 | David Farquhar | 49 | Falls Church, VA | USA | 3,897 | 2:03.1 | |
| 431 | Pascal Morlaas-Courties | 44 | FRA | FFA | 3,896 | 2:03.2 | |
| 432 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,895 | 2:03.2 | |
| 433 | Jarosław Drwięga | 49 | POL | 3,894 | 2:03.2 | ||
| 434 | Brian Bastian Karlsson | 52 | DEN | 3,892 | 2:03.3 | ||
| 435 | Minas Vairamakis | 26 | GRE | 3,890 | 2:03.3 | ||
| 435 | Andrew Zurn | 54 | San Francisco, CA | USA | 3,890 | 2:03.3 | |
| 437 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,889 | 2:03.4 | |
| 437 | Simon Staats | 42 | USA | 3,889 | 2:03.4 | ||
| 439 | Elle Mitchell | 22 | AUS | 3,888 | 2:03.4 | ||
| 439 | Dave Ray | 53 | Adamstown Heights, NSW | AUS | 3,888 | 2:03.4 | |
| 441 | Luke Ontiveros | 63 | CA | USA | 3,887 | 2:03.4 | |
| 441 | Jeremy Moore | 39 | USA | 3,887 | 2:03.4 | ||
| 443 | Peter Schneider | 39 | USA | 3,886 | 2:03.5 | ||
| 444 | Danny Bentham | 52 | Devon | GBR | 3,884 | 2:03.5 | |
| 445 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,883 | 2:03.6 | |
| 446 | Alberto Chinaglia | 58 | ITA | 3,882 | 2:03.6 | ||
| 447 | Luuk De Groot | 63 | NED | 3,880 | 2:03.7 | ||
| 447 | David Mikols | 59 | Livonia , MI | USA | 3,880 | 2:03.7 | |
| 447 | Viceroy Fizzlebottom | 35 | USA | 3,880 | 2:03.7 | ||
| 450 | Marianne Weidner | 39 | GER | 3,879 | 2:03.7 |