Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	joan van hurck	56		GBR		3,937	2:01.9
402	Albert Montoya	54		USA		3,936	2:01.9
402	Kirk Nofzinger	63		USA		3,936	2:01.9
404	Steve Leavitt	40	Sandy, UT	USA		3,933	2:02.0
405	Mathieu Robitaille	35		CAN		3,930	2:02.1
406	SW Lee	35		KOR		3,929	2:02.1
407	Grant Foote	48		USA		3,928	2:02.1
407	David Plaskitt	75	Bath	GBR		3,928	2:02.1
409	Curtis Burgess	59		USA		3,927	2:02.2
409	S B	46		USA		3,927	2:02.2
411	Bob White	66	Absecon, NJ	USA		3,924	2:02.3
411	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	3,924	2:02.3
413	Eric Pollock	39	nanaimo, BC	CAN		3,922	2:02.3
414	Aleksejs Semjonovs	40	Riga	LAT		3,920	2:02.4
414	Neil Bassett	57	Andover	GBR		3,920	2:02.4
414	Matt Tapia	55		USA		3,920	2:02.4
417	James Underwood	42		JPN		3,917	2:02.5
418	Kate Brzozowski	41		USA		3,916	2:02.5
419	Brian Robichaux	41		USA	USAF Veterans	3,915	2:02.6
419	Devan Jung	35		USA		3,915	2:02.6
419	Kevin Goossens	36		BEL		3,915	2:02.6
422	Bart Van den Bossche	44		BEL		3,914	2:02.6
422	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,914	2:02.6
422	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	3,914	2:02.6
425	Steve Templeton	55		GBR		3,913	2:02.6
426	Rik Hoogendam	37		NED		3,912	2:02.6
427	Joe Doaks	49		CAN		3,905	2:02.9
428	Sigsten	46		SWE		3,903	2:02.9
429	Steve Gilfedder	59		GBR		3,901	2:03.0
430	David Farquhar	49	Falls Church, VA	USA		3,897	2:03.1
431	Pascal Morlaas-Courties	44		FRA	FFA	3,896	2:03.2
432	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	3,895	2:03.2
433	Jarosław Drwięga	49		POL		3,894	2:03.2
434	Brian Bastian Karlsson	52		DEN		3,892	2:03.3
435	Minas Vairamakis	26		GRE		3,890	2:03.3
435	Andrew Zurn	54	San Francisco, CA	USA		3,890	2:03.3
437	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,889	2:03.4
437	Simon Staats	42		USA		3,889	2:03.4
439	Elle Mitchell	22		AUS		3,888	2:03.4
439	Dave Ray	53	Adamstown Heights, NSW	AUS		3,888	2:03.4
441	Luke Ontiveros	63	CA	USA		3,887	2:03.4
441	Jeremy Moore	39		USA		3,887	2:03.4
443	Peter Schneider	39		USA		3,886	2:03.5
444	Danny Bentham	52	Devon	GBR		3,884	2:03.5
445	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,883	2:03.6
446	Alberto Chinaglia	58		ITA		3,882	2:03.6
447	Luuk De Groot	63		NED		3,880	2:03.7
447	David Mikols	59	Livonia , MI	USA		3,880	2:03.7
447	Viceroy Fizzlebottom	35		USA		3,880	2:03.7
450	Marianne Weidner	39		GER		3,879	2:03.7