Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,878	2:03.7
452	Gav Parker	52		AUS		3,877	2:03.8
453	Andrew Wilson	31	Perth, WA	AUS		3,876	2:03.8
453	Lee Higgins	52	Cos Cob, CT	USA		3,876	2:03.8
455	Sergej Nikitin	34		AIN		3,874	2:03.9
455	Alex Colston	38		USA		3,874	2:03.9
457	Jean-Luc DELBECQUE	57		FRA		3,873	2:03.9
457	Beth Hazen	39		USA		3,873	2:03.9
457	David Osman	55		GBR		3,873	2:03.9
460	Mike Kopczynski	43		USA		3,872	2:03.9
461	Anton M.	42		ESP		3,870	2:04.0
462	Luke Gunnewegh	65	CA	USA	The Diamonds (Over Sixties Erging Group)	3,869	2:04.0
463	Richard Harden	69	Hampshire	GBR		3,867	2:04.1
463	Ewan Cameron	52		USA		3,867	2:04.1
465	Cameron Baillie	58	IL	USA		3,865	2:04.1
466	Patrick Decker	34		GER		3,862	2:04.2
466	Karen O'Hagan	42	Tucson, AZ	USA		3,862	2:04.2
468	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,860	2:04.3
469	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	3,858	2:04.4
470	Shane Smallwood	34		USA		3,855	2:04.5
471	Steve Brett	58		AUS		3,854	2:04.5
472	David Basiji	-	Seattle, WA	USA		3,851	2:04.6
472	Matt Doherty	45		USA		3,851	2:04.6
474	Hans Laarakker	59	Hilversum	NED	KWVL	3,850	2:04.6
475	Jesper Barfod	50		DEN		3,849	2:04.7
475	Alibek Abdurazakov	31		KAZ		3,849	2:04.7
475	Mike Pennington	38		GBR		3,849	2:04.7
475	David Walton	58		USA		3,849	2:04.7
479	Alex Davis	60		USA		3,847	2:04.7
480	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,842	2:04.9
481	Mike M	37		USA		3,839	2:05.0
482	David Rigutto	57		CAN		3,838	2:05.0
483	Andrew Robinson	46		GBR		3,837	2:05.0
484	Tariq Bashir	41		USA		3,836	2:05.1
485	Kevin Bartsch	36		FRA		3,833	2:05.2
485	Margus Kytt	42		EST		3,833	2:05.2
487	Valerio Cesolani	59		ITA	50Plus	3,831	2:05.2
488	Nick Carter	45		GBR		3,830	2:05.3
488	Matjaz Fikfak	36		SLO		3,830	2:05.3
490	Jeff Haden	57		USA		3,827	2:05.4
491	Darren Brown	53		GBR		3,825	2:05.4
491	Tom Titsworth	57		USA		3,825	2:05.4
493	Justin Nance	39	Nashvegas, TN	USA		3,824	2:05.5
494	Luca Gaffuri	36	Erba	ITA	Italian Team	3,823	2:05.5
495	Tim Webster	52		NZL		3,822	2:05.5
496	Hugo Sandoval	43		USA		3,821	2:05.6
497	Tyler Mitchell	39		USA		3,820	2:05.6
497	Gareth Blount	47	BC	CAN		3,820	2:05.6
497	Yaniv Keinan	44		USA		3,820	2:05.6
500	Arne Hulstaert	21		NED		3,819	2:05.6