Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Kevin Ward | 69 | Tucson , AZ | USA | 3,345 | 2:23.4 | |
| 1000 | Karl Ott | 44 | USA | 3,345 | 2:23.4 | ||
| 1003 | Alex C | 39 | SUI | 3,344 | 2:23.5 | ||
| 1004 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,342 | 2:23.6 | |
| 1005 | Sigrid Jensen | 34 | NOR | 3,339 | 2:23.7 | ||
| 1006 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,338 | 2:23.7 |
| 1006 | Min-Jung Kim | 50 | KOR | 3,338 | 2:23.7 | ||
| 1008 | Frank Fuller | 65 | USA | 3,332 | 2:24.0 | ||
| 1009 | Anna Axelsson | 48 | SUI | 3,331 | 2:24.1 | ||
| 1009 | Matt Braman | 52 | USA | 3,331 | 2:24.1 | ||
| 1011 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:24.1 |
| 1012 | Michael Franey | 67 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:24.2 |
| 1012 | Jette Madsen | 33 | DEN | 3,328 | 2:24.2 | ||
| 1014 | Ellie Surratt | 35 | USA | 3,326 | 2:24.3 | ||
| 1015 | Willow Thomas | 45 | GBR | 3,324 | 2:24.4 | ||
| 1016 | Chris Whaley | 49 | USA | 3,319 | 2:24.6 | ||
| 1017 | Angelo Cioffi | 45 | NJ | USA | 3,318 | 2:24.6 | |
| 1018 | Kory Mitchell | 43 | USA | 3,315 | 2:24.7 | ||
| 1019 | Vaëlle Vervray | 49 | FRA | 3,313 | 2:24.8 | ||
| 1020 | Angela Kopf | 45 | USA | 3,312 | 2:24.9 | ||
| 1021 | Peter Sullivan | 64 | GBR | 3,309 | 2:25.0 | ||
| 1021 | Jamie Robinson | 44 | GBR | 3,309 | 2:25.0 | ||
| 1023 | Tim Lee | 52 | Hanam | KOR | RowAlong | 3,303 | 2:25.3 |
| 1023 | Michael Dean | 59 | USA | 3,303 | 2:25.3 | ||
| 1025 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,302 | 2:25.3 |
| 1026 | Jacky Cook | 48 | NZL | 3,301 | 2:25.4 | ||
| 1026 | Isaias Garcia | 43 | USA | 3,301 | 2:25.4 | ||
| 1028 | Bryan Bennett | 37 | USA | 3,300 | 2:25.4 | ||
| 1029 | Yasser Mansour | 51 | EGY | 3,297 | 2:25.5 | ||
| 1029 | T B | 32 | NOR | 3,297 | 2:25.5 | ||
| 1031 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:25.6 |
| 1032 | Jeffrey Doll | 69 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:25.6 |
| 1032 | Steve Clemmens | 34 | USA | 3,295 | 2:25.6 | ||
| 1034 | Kevin Kolcheck | 36 | USA | 3,293 | 2:25.7 | ||
| 1035 | Carlos Calp | 55 | ESP | 3,292 | 2:25.8 | ||
| 1036 | Joe Maune | 63 | USA | 3,290 | 2:25.8 | ||
| 1037 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,289 | 2:25.9 |
| 1037 | Lucia Fidesova | 43 | SVK | 3,289 | 2:25.9 | ||
| 1039 | Umut Sahin | 40 | TUR | 3,288 | 2:25.9 | ||
| 1039 | Cheryl Antoniak | 54 | USA | 3,288 | 2:25.9 | ||
| 1041 | John Cotterill | 70 | Sydney, NSW | AUS | 3,287 | 2:26.0 | |
| 1042 | Inger V | 33 | NOR | 3,282 | 2:26.2 | ||
| 1042 | Jenny Ma | 43 | Toronto, ON | CAN | 3,282 | 2:26.2 | |
| 1044 | Changhyun LEE | 45 | KOR | 3,281 | 2:26.2 | ||
| 1045 | Nicole McCullough | 47 | USA | 3,280 | 2:26.3 | ||
| 1046 | Ted Fly | 64 | Grosse Pointe Woods, MI | USA | 3,279 | 2:26.3 | |
| 1046 | Jay Knaebel | 58 | USA | 3,279 | 2:26.3 | ||
| 1048 | Sebastian Altfeld | 39 | GER | 3,278 | 2:26.4 | ||
| 1049 | Michael Fitzpatrick | 66 | GBR | 3,277 | 2:26.4 | ||
| 1049 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,277 | 2:26.4 |