Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Eric Choi	52	CA	USA		2,973	2:41.4
1252	Raymond McAvaddy	58		USA		2,972	2:41.5
1253	Rob Adams	53	AR	USA	U.S. Army	2,957	2:42.3
1254	Dreshawn Elmore	35		USA		2,955	2:42.4
1255	A R	68	MD	USA		2,953	2:42.5
1256	Natalia Hilton	29		USA		2,947	2:42.8
1257	John D Woods	63	Belfast	IRL		2,946	2:42.9
1258	Céline Francia	49		FRA		2,940	2:43.2
1259	Patrick Tracy	65	New Rochelle, NY	USA		2,939	2:43.3
1259	Vladimir Bartoš	51		CRO		2,939	2:43.3
1261	Hans Laskewitz	72		NED		2,937	2:43.4
1261	Rennie Benedict	66		CAN	The Diamonds (Over Sixties Erging Group)	2,937	2:43.4
1263	James Keating	78		USA		2,932	2:43.7
1264	Jeff A	49		USA		2,931	2:43.7
1265	Michael Siapno	39	Pasig	PHI		2,930	2:43.8
1266	SeongBeom Hong	38		KOR		2,928	2:43.9
1267	준영 문	39		KOR		2,920	2:44.3
1267	Dan Caine	57		USA		2,920	2:44.3
1269	Michael Gantz	44		USA		2,913	2:44.7
1270	Phil Tetreault	59		USA		2,910	2:44.9
1271	Sarah Boutall	36		GBR		2,907	2:45.1
1272	Melissa Manke	46		USA		2,903	2:45.3
1273	Anne Ades	57		USA		2,901	2:45.4
1274	eugenio sanchez	42		ESP		2,900	2:45.5
1275	Hamid Khan	42		USA		2,899	2:45.5
1276	Jürgen Hiebeler	51		AUT		2,889	2:46.1
1276	Kevin Donahue	70		USA		2,889	2:46.1
1278	Helen Milledge	61	Hamilton and Caloundra, QLD	AUS		2,887	2:46.2
1279	Sarah L’Ortye	41		BEL		2,886	2:46.3
1280	Jutta Scholz	57		GER		2,885	2:46.3
1280	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,885	2:46.3
1282	Vlad B	42		USA		2,883	2:46.4
1283	Roger Taylor	58	Lehi, UT	USA	TEAM MELALEUCA	2,879	2:46.7
1284	Wendelynn Nash	55	Anchorage, AK	USA		2,875	2:46.9
1285	Carlos Rodriguez	50		USA		2,874	2:47.0
1286	Amy Mesmer	55		USA		2,872	2:47.1
1287	Patrick Harte	68		GBR		2,869	2:47.3
1288	Julie Clough	68	NSW	AUS	Swan Athletic	2,859	2:47.8
1288	Dan Blossom	47		USA		2,859	2:47.8
1290	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	2,848	2:48.5
1291	Roxane Simonian	73	Claremont, CA	USA		2,845	2:48.7
1292	Tara D	55		CAN		2,841	2:48.9
1293	Cathy Andrulis	55	CO	USA		2,838	2:49.1
1294	Gene Kelley	73	Tucson, AZ	USA		2,836	2:49.2
1294	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,836	2:49.2
1296	Victoria Dawson	34		CAN		2,834	2:49.3
1297	Steve Ross	62	Ottawa, ON	CAN		2,833	2:49.4
1298	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	2,823	2:50.0
1298	Walter Smith	70		USA		2,823	2:50.0
1300	Vanessa Bocanegra	49		USA		2,822	2:50.0