Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Walter Smith	70		USA		2,823	2:50.0
1302	Vanessa Bocanegra	49		USA		2,822	2:50.0
1303	Anna Kaiser	30		USA		2,816	2:50.4
1304	Sheila Hart	55		GBR		2,812	2:50.6
1305	Ruthie Steinbergs	71	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	2,808	2:50.9
1306	Angie Malloy	63	Davis, CA	USA		2,804	2:51.1
1307	Diamantino Ferreira	77		POR		2,801	2:51.3
1308	Claude Meisch	37		LUX		2,797	2:51.6
1309	Lance VanLoo	35	Macon, MO	USA		2,795	2:51.7
1310	June Taylor	69		USA		2,794	2:51.7
1311	Joi Cox	61		USA		2,781	2:52.5
1312	Sabine L	53		GER		2,780	2:52.6
1313	Rachel Urbelis	42		USA		2,772	2:53.1
1314	Remo Sberna	52		ITA		2,771	2:53.2
1315	Melissa Hankens	52		USA		2,770	2:53.2
1316	Phenix Hall	64		USA	U.S. Army Veterans	2,768	2:53.4
1317	Joanne Papa	-	Wilmington, DE	USA		2,764	2:53.6
1318	Emer Hayes	60	Suzhou	CHN		2,758	2:54.0
1318	Tim Bouwkamp	65	Ada, MI	USA		2,758	2:54.0
1320	Charlotte Kaufman	37		USA		2,750	2:54.5
1321	Mary Lee McIntyre	59	Salt Lake City, UT	USA		2,749	2:54.6
1322	William Jones	46		USA		2,747	2:54.7
1323	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	2,742	2:55.0
1323	Sheena Edwards	42	Somewhere, FL	USA		2,742	2:55.0
1325	Elia Ortiz	66		USA		2,741	2:55.1
1325	Jim Alfred	80		USA		2,741	2:55.1
1327	Chen Ge	37		USA	亦可赛艇	2,733	2:55.6
1328	Deborah Brill	61		USA		2,731	2:55.7
1329	Laura Evon	55		USA		2,720	2:56.4
1330	Thomas Thieme	64		GER		2,717	2:56.6
1331	Lyn Bruce	72		GBR		2,716	2:56.7
1332	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	2,701	2:57.7
1333	Roger Stroud	54		USA		2,690	2:58.4
1334	Maksym G	8		POL		2,679	2:59.1
1335	Tag keun Lee	44	Seoul	KOR	RowingDang	2,678	2:59.2
1336	Chris Durnall	34		GBR		2,677	2:59.3
1337	Dean Reguindin	46		USA		2,663	3:00.2
1338	John Kelly	64		USA		2,660	3:00.4
1339	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,659	3:00.5
1340	Celeste M	52		USA		2,658	3:00.5
1341	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,653	3:00.9
1342	Sam Max	47		FRA		2,651	3:01.0
1343	Dennis Campbell	81		USA		2,642	3:01.6
1344	Tristin Bauters	43		USA		2,638	3:01.9
1345	Luigi Larocca	62		ITA		2,633	3:02.3
1346	Ryan Adzima	43	Las Vegas, NV	USA		2,627	3:02.7
1347	Mary P	-	London	GBR	50Plus	2,621	3:03.1
1348	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	2,620	3:03.2
1349	Kristopher Beck	22		USA	Randall County Sheriff’s Office	2,618	3:03.3
1350	Jedd Levin	39		USA		2,612	3:03.7