Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	T. Geyer	64	Purcellville, VA	USA		7,353	2:10.5
102	Jaime Spataro	36		USA		7,351	2:10.5
103	Billy B	39		USA		7,339	2:10.8
104	Carmen Maarse	35		NED		7,331	2:10.9
105	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	7,304	2:11.4
106	Simon LEE	38	Seoul	KOR		7,273	2:11.9
107	Jen Geske	40	Rochester, MN	USA		7,253	2:12.3
108	Rhiannon Jahns	31		USA		7,231	2:12.7
109	Shah Alam	56		GBR		7,202	2:13.2
110	Wade Blake	53	Surrey	CAN		7,201	2:13.3
111	Cass Howard	42		AUS		7,178	2:13.7
112	Nieves Rodriguez	52		USA		7,173	2:13.8
113	Amy Barnes	37	CO	USA	Ergfit	7,161	2:14.0
114	Amy Wiles	40		GBR		7,157	2:14.1
115	Romain Huet	40		FRA		7,127	2:14.6
116	Pam .	48		GER		7,048	2:16.2
117	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,001	2:17.1
118	Paula Prottey	56		GBR		6,984	2:17.4
119	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,961	2:17.9
120	Claudia Reich	43		GER		6,948	2:18.1
121	Sébastien Hesse	43		FRA		6,913	2:18.8
122	David Robinson	68		GBR	The Unit Health & Fitness	6,912	2:18.8
123	Alex Quigg	34		AUS		6,827	2:20.6
124	Henia Pransky	64		USA		6,821	2:20.7
125	Ve BeFo	45		GER		6,806	2:21.0
126	Claire Bryce	43		GBR		6,785	2:21.4
127	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	6,754	2:22.1
128	Gareth Jones	43		GBR		6,732	2:22.6
129	Tony Redel	46		USA		6,709	2:23.0
130	Antonio Cuevas	57		PUR		6,694	2:23.4
131	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,685	2:23.6
132	Ioan Ungureanu	57		ROU		6,670	2:23.9
133	Henriette Andersen	26		NOR		6,643	2:24.5
134	Kathleen Mack	39		USA		6,642	2:24.5
135	Marina B	39		USA		6,615	2:25.1
136	Saj Rsn	37		UAE		6,603	2:25.3
137	Kreg Smead	32		USA		6,596	2:25.5
138	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	6,557	2:26.4
139	Bryan Kieffer	34		SUI		6,554	2:26.4
140	Sheree Kearns	51		AUS		6,553	2:26.4
141	Zachery Reifsnider	34		USA	CrossFit Mastodon	6,539	2:26.8
142	Evelyn Grant	36		USA		6,537	2:26.8
143	Robert Stanton	42		USA		6,534	2:26.9
144	Seon Kim	37	Seoul	KOR		6,471	2:28.3
145	Aimée McGurren	43		IRL	The Unit Health & Fitness	6,458	2:28.6
145	William Dynan	70		USA		6,458	2:28.6
147	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,457	2:28.6
148	Josiane Gravel	59		CAN		6,421	2:29.5
149	Anna Blaszczyk	42		POL		6,368	2:30.7
150	Carolanna Hirt	26		USA		6,362	2:30.8