Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Georg Abelein	46		GER		8,300	1:55.6
52	Christian Czogalla	44	Ulm	GER	Team Ruderathlet	8,291	1:55.7
53	Jordane DUBOIS	36		FRA		8,290	1:55.8
54	Nicholas Rynard	28		CAN		8,272	1:56.0
55	Kevin Harte	38	Belfast	IRL		8,262	1:56.1
56	Daniel Balbini	34		GBR		8,255	1:56.2
57	Richard Chalot	47		FRA		8,223	1:56.7
58	Josh Sullivan	32		NZL		8,217	1:56.8
59	Dom Suchet	67		PYF		8,216	1:56.8
60	Lenny DeMalto	39		USA		8,214	1:56.8
61	Patricia Sonius	39		NED		8,199	1:57.0
62	Ruby Schofield	29		GBR		8,192	1:57.1
63	Bruno Falcão	47		POR		8,104	1:58.4
64	Christos Pappas	27		GRE		8,102	1:58.4
65	Chris McQuie	51	Ballarat, VIC	AUS		8,093	1:58.6
66	Gavin Richards	38		GBR		8,089	1:58.6
67	Daan De Jong	24		NED		8,080	1:58.8
67	Guillermo Ruiz	31		CRC		8,080	1:58.8
69	Tof Himura	40		FRA		8,056	1:59.1
70	Christopher French	41		GBR		8,029	1:59.5
71	Kai Esser	39		GER		8,025	1:59.6
72	Emmanuel FRANCISCO	50		FRA		8,017	1:59.7
73	Isa Dokter	17		NED		7,928	2:01.0
74	Daniel Feller	38		GER		7,923	2:01.1
75	Aurelien Bigot	45		FRA		7,922	2:01.1
76	Bob Bowman	58	Leeds	GBR	GARAGEATHLETE	7,909	2:01.3
77	Michelle Gunn	43		AUS		7,902	2:01.4
78	Sabino Lagattolla	54	Hudson, MA	USA		7,901	2:01.5
79	Mark Russell	38		GBR		7,886	2:01.7
80	Irving Bradish	40		USA		7,876	2:01.8
81	Andrea Minelli	31		ITA		7,865	2:02.0
82	Ngaire Cramp	37		AUS		7,856	2:02.1
83	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	7,754	2:03.8
84	Tobias Bergens	48		GER		7,744	2:03.9
85	Katie Schiltz	28		USA		7,719	2:04.3
86	Ben Adams	49		GBR		7,703	2:04.6
87	Brian McMeekan	43		GBR	Royal Air Force (UK)	7,701	2:04.6
88	cj nichols	58		USA		7,695	2:04.7
89	matt hopkins	44		USA		7,677	2:05.0
90	Daniel Levis	46	Shanghai	CHN		7,645	2:05.5
91	Nathan LaDuke	56		USA		7,626	2:05.8
92	Raju V	42		AUS		7,581	2:06.6
93	Daragh Brennan	42		IRL		7,572	2:06.7
94	Paul Mackrill	46		GBR		7,561	2:06.9
95	Clare Logan	55	Auckland	NZL		7,553	2:07.1
96	Faten Mirza	42	Dhahran	KSA		7,518	2:07.6
97	Stuart Crawford	61		AUS		7,461	2:08.6
98	Lisa RUSCONI	31		FRA		7,370	2:10.2
99	John Coleman	64		GBR		7,365	2:10.3
100	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,362	2:10.3