Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Emmanuel FRANCISCO	50		FRA		5,456	1:49.9
52	Peter Benoite	50		CAN		5,453	1:50.0
53	Lee N	40		GBR		5,451	1:50.0
54	Ben Stringer	38		CAN		5,450	1:50.0
55	Frederik Nielsen	27		DEN		5,425	1:50.5
56	Rustam Kushkumbayev	31		KAZ		5,417	1:50.7
57	Nicolas Blanc	29		FRA		5,414	1:50.8
58	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,411	1:50.8
59	Matt Stanley	47		USA		5,401	1:51.0
60	Lenny DeMalto	39		USA		5,399	1:51.1
61	Liam Suter	35		AUS		5,387	1:51.3
62	Lee Andrew	54		CAN		5,382	1:51.4
63	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	5,381	1:51.5
64	Eddie L	40		AUS		5,371	1:51.7
65	Michael Gerisch	39		GER		5,356	1:52.0
66	Anders Pedersen	43		DEN		5,349	1:52.1
67	Anita Chatfield	38		AUS		5,341	1:52.3
68	Evan Murphy	25		IRL		5,336	1:52.4
69	Aaron Fleming	38	Brisbane, QLD	AUS		5,323	1:52.7
70	Steve Kent	58		AUS		5,322	1:52.7
71	Daniel Feller	38		GER		5,301	1:53.1
72	Frank Berthier	38		FRA		5,293	1:53.3
73	Ludovic Marais	40		FRA		5,292	1:53.3
74	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	5,282	1:53.5
75	Michelle Gunn	43		AUS		5,268	1:53.8
76	Patrick Hasenjager	-	Kansas City, MO	USA		5,265	1:53.9
77	Sara Puggaard	27		DEN		5,264	1:53.9
78	Ian Kaplan	45		USA		5,262	1:54.0
79	vesa kasari	62	järvenpää	FIN		5,260	1:54.0
80	Jason Kelly	43		NZL		5,252	1:54.2
81	Richard Batchelor	48		GBR		5,244	1:54.4
82	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,240	1:54.5
83	Ben Sugden	51		GBR		5,234	1:54.6
84	Skye Pigott	44	IL	USA		5,231	1:54.7
85	Jon Shields	56	Avon, CT	USA		5,230	1:54.7
86	Brent Bell	43		USA		5,214	1:55.0
87	Bastien Langlois	39		FRA		5,213	1:55.0
88	Jeremy Goodman	34		USA		5,207	1:55.2
89	Mark Peters	67	Wilmington, DE	USA		5,193	1:55.5
89	Julia Featherman	36		USA		5,193	1:55.5
89	Elodie Hehlen	29		SUI		5,193	1:55.5
92	Edward Yakovlev	51	Odessa	UKR		5,191	1:55.5
93	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	5,182	1:55.7
94	Tobias Bergens	48		GER		5,181	1:55.8
95	Grace Fishbein	34		CAN		5,178	1:55.8
96	Adam Jackson	54		USA		5,173	1:55.9
97	Salvatore Domina	59	Roma	ITA	Sport Life	5,165	1:56.1
98	Bob Bowman	58	Leeds	GBR	GARAGEATHLETE	5,164	1:56.1
99	Bec Pryer	40		AUS		5,163	1:56.2
100	Isa Dokter	17		NED		5,145	1:56.6