Workout of the Day
« September 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | M W | 54 | GBR | 4,071 | 2:27.3 | ||
| 202 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 4,068 | 2:27.4 |
| 203 | Hayley Towell | 51 | GBR | 4,066 | 2:27.5 | ||
| 204 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 4,047 | 2:28.2 |
| 205 | Caroline Thomas | 49 | GBR | 4,032 | 2:28.8 | ||
| 206 | Anneke Van Susteren | 52 | NED | 4,027 | 2:28.9 | ||
| 207 | Mark Vanderkooi | 57 | Bowmanville, ON | CAN | 4,017 | 2:29.3 | |
| 208 | Donna Bowen | 45 | USA | 4,015 | 2:29.4 | ||
| 209 | Mark Mueller | 51 | GBR | 4,003 | 2:29.8 | ||
| 209 | Gareth Jones | 43 | GBR | 4,003 | 2:29.8 | ||
| 211 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 3,962 | 2:31.4 |
| 212 | Louise Ross-Wood | 44 | GBR | 3,953 | 2:31.7 | ||
| 213 | Sarah Bryant | 53 | USA | 3,951 | 2:31.8 | ||
| 214 | Jose Sanchez | 36 | CRC | 3,912 | 2:33.3 | ||
| 215 | Erin Caliri | 44 | USA | 3,911 | 2:33.4 | ||
| 216 | Fred Neibauer | 73 | Elkins Park, PA | USA | 3,885 | 2:34.4 | |
| 217 | Sarah Brown | 44 | GBR | 3,883 | 2:34.5 | ||
| 218 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 3,845 | 2:36.0 | |
| 219 | Camille Cluff | 48 | USA | 3,834 | 2:36.4 | ||
| 220 | Miho Zhou | 36 | CHN | 3,826 | 2:36.8 | ||
| 221 | Gráinne Lawlor | 47 | IRL | 3,806 | 2:37.6 | ||
| 222 | Joseph Ferris | 51 | NJ | USA | 3,643 | 2:44.6 | |
| 223 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,596 | 2:46.8 |
| 224 | Clancy Sullivan | 33 | AUS | 3,592 | 2:47.0 | ||
| 225 | Geri Kaye | 68 | Mission Viejo, CA | USA | 3,538 | 2:49.5 | |
| 226 | Charlotte Hammond | 27 | GBR | 3,514 | 2:50.7 | ||
| 227 | Chris Goodrich | 68 | Conifer, CO | USA | USMC Veterans | 3,509 | 2:50.9 |
| 228 | Evy Caluwe | 43 | GBR | 3,487 | 2:52.0 | ||
| 229 | Colby Cliffe | 32 | USA | 3,363 | 2:58.4 | ||
| 230 | Seth H | 13 | GBR | 3,244 | 3:04.9 | ||
| 231 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,223 | 3:06.1 |
| 232 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 3,209 | 3:06.9 |
| 233 | Sami Shah | 30 | GBR | 3,146 | 3:10.7 | ||
| 234 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 3,067 | 3:15.6 |
| 235 | Jenne Callahan | 45 | USA | 682 | 14:39.7 |