Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tito Aquilina	58		UAE		4,710	2:07.3
152	Rich Glenn	37		USA		4,706	2:07.4
153	Billy B	39		USA		4,695	2:07.7
154	Tom Hanson	42		USA		4,690	2:07.9
155	Andy Piddington	50	Oldsmar, FL	USA		4,669	2:08.5
156	David Robinson	68		GBR	The Unit Health & Fitness	4,661	2:08.7
157	Simon LEE	38	Seoul	KOR		4,642	2:09.2
158	Carissa Demore	39	MA	USA		4,626	2:09.7
159	Edson Ache Júnior	62	Curitiba, PR	BRA	REMADORES VIRTUAIS DE CURITIBA	4,603	2:10.3
160	Manu Dehoucke	29		FRA		4,572	2:11.2
161	JR Clark	55	Oakland, CA	USA	Forum Flyers	4,564	2:11.4
162	Roya Schellenberg	34		GBR		4,561	2:11.5
163	Vlad B	42		USA		4,551	2:11.8
164	Casey Collier	42		USA	Street Parking	4,540	2:12.1
165	Ruth Martin	39		GBR		4,538	2:12.2
166	Mandy Martin	66	WA	AUS		4,520	2:12.7
167	Bridget Jones	42		AUS		4,519	2:12.7
168	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,517	2:12.8
168	Sean Yandle	45		USA		4,517	2:12.8
170	Sean M	54	Folly Beach, SC	USA		4,474	2:14.1
171	Kelly Toler	49	El Paso, TX	USA	U.S. Army Veterans	4,472	2:14.1
172	Nic Costiff	53		GBR		4,467	2:14.3
173	Michaela Metcalf	31		USA		4,450	2:14.8
174	Casey Michaels	35		GBR		4,449	2:14.8
175	Anjo Lopez	40		USA		4,436	2:15.2
176	hans croes	68	oegsteest	NED		4,414	2:15.9
177	Jodi Schnare	48		CAN		4,382	2:16.9
178	Rod Hooper	58		AUS		4,378	2:17.0
179	Jennifer Pomeroy	39		USA		4,372	2:17.2
180	Ve BeFo	45		GER		4,345	2:18.0
181	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,321	2:18.8
182	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	4,309	2:19.2
183	Creighton Kelly	52		USA		4,289	2:19.8
184	Aires de Matos	71	Viseu	POR		4,284	2:20.0
185	Vashist Reddy	27		USA		4,272	2:20.4
186	Abosede Olanbiwonnu	37		CAN		4,252	2:21.1
187	Sheree Kearns	51		AUS		4,249	2:21.2
187	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	4,249	2:21.2
189	Aliysa Gibbons	41		AUS		4,243	2:21.4
190	Josiane Gravel	59		CAN		4,218	2:22.2
191	Robert Stanton	42		USA		4,213	2:22.4
192	Monica Dickey	38		AUS		4,203	2:22.7
192	Jessica Gonzalez	36		USA		4,203	2:22.7
194	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,178	2:23.6
195	Joanna Croissant	50	SK	CAN		4,163	2:24.1
196	Bryan Torres	33	Oklahoma City, OK	USA		4,151	2:24.5
197	Seon Kim	37	Seoul	KOR		4,138	2:24.9
198	Patty McDonough	57		USA		4,128	2:25.3
199	Jennifer Heard	57		CAN		4,101	2:26.3
200	Zsuzsanna Takacs Szabo	45		DEN		4,098	2:26.4