Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Thissen	51		NED		5,144	1:56.6
102	Darren Yeap	47		SIN		5,143	1:56.6
103	Tony Hammett	64		GBR	The Diamonds (Over Sixties Erging Group)	5,138	1:56.7
104	K K	38		AUS		5,133	1:56.8
105	Phil Everist	63		AUS		5,128	1:57.0
106	John Coleman	64		GBR		5,115	1:57.3
106	Yvan certenais	57		FRA		5,115	1:57.3
108	Hannah Bladon	38		GBR		5,109	1:57.4
109	Fabien Hecquet	40		SUI		5,103	1:57.5
110	Marco Petrolo	42		ITA		5,100	1:57.6
111	Aurelien Bigot	45		FRA		5,099	1:57.6
112	Stefan Collier	51		GBR		5,086	1:57.9
113	Richard Roberts	50		GBR		5,079	1:58.1
114	Jean Louis Quesada	55		FRA		5,073	1:58.2
115	Josie Shaw	46	Stirling	GBR		5,072	1:58.2
116	Paul Wookey	55		GBR		5,067	1:58.4
117	Cass Howard	42		AUS		5,064	1:58.4
117	Sicco van Steenwijk	63	Zeist	NED		5,064	1:58.4
119	Mario Sanchez	49	Folsom , CA	USA		5,062	1:58.5
120	kyra michel	30		SUI		5,057	1:58.6
121	Russell Francis	56		USA		5,055	1:58.6
122	Nathan LaDuke	56		USA		5,039	1:59.0
123	Henry du Toit	54	Bethlehem	RSA		5,030	1:59.2
124	Kevin Szeliga	50		USA		5,025	1:59.4
125	Denisa Rybarikova	36		SVK		5,024	1:59.4
126	Louis Linnane	52		IRL		4,984	2:00.3
127	matt hopkins	44		USA		4,982	2:00.4
128	Romain Chabbert	37		FRA		4,980	2:00.4
129	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	4,977	2:00.5
130	T. Geyer	64	Purcellville, VA	USA		4,959	2:00.9
131	Carlos Eacobar	36		AUS		4,954	2:01.1
132	Jordan Abrams	30		USA		4,952	2:01.1
133	Josh Frayling	22		GBR		4,951	2:01.1
134	M Wertheimer	57		USA		4,950	2:01.2
135	Tony Schuster	37		USA		4,944	2:01.3
136	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,938	2:01.5
137	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,929	2:01.7
138	Clare Maskery	50		GBR		4,923	2:01.8
139	Matthew Conover	40		USA		4,921	2:01.9
140	Benjamin Martinez	31		USA		4,864	2:03.3
141	Kai Esser	39		GER		4,854	2:03.6
142	cj nichols	58		USA		4,796	2:05.1
143	Shah Alam	56		GBR		4,774	2:05.6
144	Eddie McSharry	47	Lisburn	GBR		4,768	2:05.8
145	Hannah Jowett	32		GBR		4,765	2:05.9
146	Robert Hawkins	46		USA		4,751	2:06.2
147	Chris Clements	37		USA		4,750	2:06.3
148	ELL Mac	60		USA		4,749	2:06.3
149	Tanya Jakomis	41		GBR		4,748	2:06.3
150	Maurus Hiller	35		SUI		4,732	2:06.7