Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Geri Kaye | 68 | Mission Viejo, CA | USA | 20:42.9 | 2:57.5 | |
| 252 | Sohyun Kim | 39 | KOR | 20:59.8 | 2:59.9 | ||
| 253 | Vivian Chen | 34 | USA | 21:09.4 | 3:01.3 | ||
| 254 | Sami Shah | 30 | GBR | 21:38.5 | 3:05.5 | ||
| 255 | Laurie Weatbrook | 74 | Hopkins | USA | 22:35.0 | 3:13.5 | |
| 256 | Seth H | 13 | GBR | 22:44.6 | 3:14.9 | ||
| 257 | Andrew Tookey | 42 | USA | 23:31.0 | 3:21.5 | ||
| 258 | Deborah Washburn | 69 | USA | 24:22.6 | 3:28.9 | ||
| 259 | Daisy T | 12 | GBR | 31:42.2 | 4:31.7 |