Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Justin Gray | 39 | USA | 16:28.5 | 2:21.2 | ||
| 202 | Christine Rossi | 60 | USA | Crossfit South Hills | 16:31.3 | 2:21.6 | |
| 203 | Neil Tredwell | 49 | AUS | 16:34.9 | 2:22.1 | ||
| 204 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 16:37.9 | 2:22.5 |
| 205 | Ralph Fuchs | 57 | GER | 16:41.4 | 2:23.0 | ||
| 206 | Kathleen Mack | 39 | USA | 16:46.9 | 2:23.8 | ||
| 207 | Henia Pransky | 64 | USA | 16:48.9 | 2:24.1 | ||
| 208 | Erin Hollinger | 38 | USA | 16:49.4 | 2:24.2 | ||
| 209 | Chad Schiffman | 50 | Navarre | USA | Zarzaur Law, P.A. | 16:51.2 | 2:24.4 |
| 210 | Wes Sheard | 41 | USA | 16:52.5 | 2:24.6 | ||
| 211 | Jennifer Armstrong | 51 | Kihei, HI | USA | 16:55.0 | 2:25.0 | |
| 212 | Kourtnee Dean | 22 | AUS | 16:55.5 | 2:25.0 | ||
| 213 | Hayley Towell | 51 | GBR | 16:55.8 | 2:25.1 | ||
| 214 | Becks Spake | 35 | GBR | 17:00.3 | 2:25.7 | ||
| 215 | Racheal Vella | 47 | AUS | 17:02.0 | 2:26.0 | ||
| 216 | Josiane Gravel | 59 | CAN | 17:03.9 | 2:26.2 | ||
| 217 | Ružica Mažar | 49 | CRO | 17:06.7 | 2:26.6 | ||
| 218 | Kira Howe | 30 | AUS | 17:08.0 | 2:26.8 | ||
| 219 | Chris McMahon | 31 | GBR | 17:10.6 | 2:27.2 | ||
| 220 | Quentin Speight | 42 | USA | 17:11.1 | 2:27.3 | ||
| 221 | Ve BeFo | 45 | GER | 17:11.2 | 2:27.3 | ||
| 222 | Jana De Cuyper | 34 | BEL | 17:11.3 | 2:27.3 | ||
| 223 | Morgan Seeley | 78 | Quilcene, WA | USA | 17:18.3 | 2:28.3 | |
| 224 | David Ozretic | 50 | Zagreb | CRO | 17:29.5 | 2:29.9 | |
| 225 | Elizabeth Chappell | 37 | USA | US Army | 17:30.5 | 2:30.0 | |
| 226 | Gareth Jones | 43 | GBR | 17:31.5 | 2:30.2 | ||
| 227 | Carmen Olias | 32 | ESP | 17:33.0 | 2:30.4 | ||
| 228 | Stephan Merz | 57 | Rottweil | GER | 17:36.4 | 2:30.9 | |
| 229 | William Dynan | 70 | USA | 17:42.9 | 2:31.8 | ||
| 230 | Julie Delteil | 30 | FRA | 17:52.6 | 2:33.2 | ||
| 231 | M W | 54 | GBR | 17:59.4 | 2:34.2 | ||
| 232 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 18:06.9 | 2:35.2 |
| 233 | BaBs . | - | ., ON | CAN | 18:10.2 | 2:35.7 | |
| 234 | Robert Stanton | 42 | USA | 18:21.7 | 2:37.3 | ||
| 235 | Sue Cunningham | 49 | USA | 18:22.0 | 2:37.4 | ||
| 236 | Tracey Wyse | 54 | NSW | AUS | Street Parking | 18:31.1 | 2:38.7 |
| 237 | Michaela Quinn | 32 | GBR | The Unit Health & Fitness | 18:32.5 | 2:38.9 | |
| 238 | Matt Oliver | 45 | USA | 18:41.2 | 2:40.1 | ||
| 239 | Vlad B | 42 | USA | 18:41.3 | 2:40.1 | ||
| 240 | Camille Cluff | 48 | USA | 18:41.5 | 2:40.2 | ||
| 241 | Erin Caliri | 44 | USA | 18:48.9 | 2:41.2 | ||
| 242 | Kristel Prada | 36 | CRC | 18:52.2 | 2:41.7 | ||
| 243 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 18:52.8 | 2:41.8 |
| 244 | Guillaume Pudin | 40 | FRA | 18:57.1 | 2:42.4 | ||
| 245 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 19:11.8 | 2:44.5 | |
| 246 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 19:12.6 | 2:44.6 | |
| 247 | Vlad Saltelechi | 24 | ROU | 19:39.4 | 2:48.4 | ||
| 248 | He X | 37 | CHN | 20:38.9 | 2:56.9 | ||
| 248 | Charlotte Hammond | 27 | GBR | 20:38.9 | 2:56.9 | ||
| 250 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 20:40.0 | 2:57.1 |