Workout of the Day

« September 9, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim Higham	43		GBR		8,392	1:40.0
2	Will Sheldon	36	London	GBR	Oriel College, Oxford	8,265	1:41.6
3	Brian McIntyre	36		USA		8,209	1:42.3
4	M K	48		AUS		8,108	1:43.6
5	Jonathan Rose	63		GBR		7,977	1:45.3
6	Brian McInnes	52		AUS		7,906	1:46.2
7	Billy Neville	28		AUS		7,894	1:46.4
8	Brendan Downs	32		USA		7,851	1:46.9
9	Arron Mccall	52		USA		7,773	1:48.0
10	Andrew Moran	35		AUS		7,766	1:48.1
11	Pj Bruno	45		FRA		7,695	1:49.1
12	David Wilkinson	52		USA		7,665	1:49.5
13	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,640	1:49.9
13	mark mackay	55	brisbane, QLD	AUS		7,640	1:49.9
15	Lee Andrew	54		CAN		7,464	1:52.5
16	Elon Selfmademan	42		GER		7,441	1:52.8
17	Richard Mear	37		AUS		7,437	1:52.9
18	Martin Mcphilimey	36		AUS		7,397	1:53.5
19	Nicolas Grizaud	48		FRA		7,385	1:53.7
20	Mark Gilbertson	41		GBR		7,382	1:53.7
21	Gary Miller	62	New Castle, PA	USA	USMC Veterans	7,375	1:53.8
22	Petros Jossifidis	53	Limburg	GER		7,318	1:54.7
23	Emmanuel FRANCISCO	50		FRA		7,235	1:56.1
24	Kev Casey	40		GBR		7,221	1:56.3
25	Darren Yeap	46		SIN		7,173	1:57.1
26	Boyd Mawer	62		GBR		7,165	1:57.2
27	João Ascenção	38		POR		7,152	1:57.4
28	Bryan Kieffer	34		SUI		7,148	1:57.5
29	Julien Clavel	44		FRA		7,118	1:58.0
30	James Swift	52	Preston	GBR		7,109	1:58.1
31	Richard Batchelor	48		GBR		7,100	1:58.3
32	Maxim Sobylya	33	Lexington, KY	USA		7,092	1:58.4
33	Daniel Feller	38		GER		7,085	1:58.5
34	Tobias Bergens	48		GER		7,084	1:58.5
35	Chris McQuie	51	Ballarat, VIC	AUS		7,070	1:58.8
36	Kai Esser	39		GER		7,038	1:59.3
37	Matt Hanrahan	52		AUS		7,034	1:59.4
38	Michelle Gunn	43		AUS		7,010	1:59.8
39	Bob Bowman	58	Leeds	GBR	GARAGEATHLETE	6,987	2:00.2
40	Kaja Sødal	32		NOR		6,916	2:01.4
41	뱃살공주남편 !	41		KOR		6,884	2:02.0
42	Manu Dehoucke	29		FRA		6,882	2:02.0
43	Andrew Purser	45		GBR		6,865	2:02.3
44	Josie Shaw	46	Stirling	GBR		6,819	2:03.1
45	Jonny McAllister	42		GBR		6,778	2:03.9
46	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	6,704	2:05.2
47	Susha Reynolds	48		GBR		6,667	2:05.9
48	Cass Howard	42		AUS		6,615	2:06.9
49	Tito Aquilina	58		UAE		6,554	2:08.1
50	Sébastien Gayraud	36		FRA		6,549	2:08.2