Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,897 | 2:51.5 |
| 252 | Sara Johnson | 48 | USA | 4,879 | 2:52.1 | ||
| 253 | Colby Cliffe | 32 | USA | 4,866 | 2:52.6 | ||
| 254 | Geri Kaye | 68 | Mission Viejo, CA | USA | 4,775 | 2:55.9 | |
| 255 | Ann Marice Uy | 38 | PHI | 4,728 | 2:57.6 | ||
| 256 | bernice goh | 33 | MAS | 4,648 | 3:00.7 | ||
| 257 | Maria De Vries-Schirra | 61 | NED | 4,574 | 3:03.6 | ||
| 258 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,448 | 3:08.8 |
| 259 | Seth H | 13 | GBR | 4,365 | 3:12.4 | ||
| 260 | Holly Rapp | 75 | USA | 4,297 | 3:15.4 | ||
| 261 | Liz Ponce | 34 | USA | Street Parking | 4,252 | 3:17.5 | |
| 262 | Matt Timme | 38 | USA | 4,198 | 3:20.0 | ||
| 263 | Gary Mendoza | 38 | CAN | 3,966 | 3:31.8 | ||
| 264 | Sara Jennings | 37 | USA | 2,730 | 5:07.6 |