Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Carmody	37		USA		9,077	1:32.5
2	Mark Bernhardt	46	CHICHESTER	GBR		8,630	1:37.3
3	Ryan Hall	37		GBR		8,618	1:37.4
4	John Moore Jr.	34		USA		8,566	1:38.0
5	Theo M	46		USA		8,543	1:38.3
6	Tim Higham	43		GBR		8,392	1:40.0
7	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	8,287	1:41.3
8	Øyvind Haugeto	51		NOR		8,286	1:41.3
9	Will Sheldon	36	London	GBR	Oriel College, Oxford	8,265	1:41.6
10	Craig Balchin	37		GBR		8,263	1:41.6
11	Brian McIntyre	36		USA		8,209	1:42.3
12	Graham Widmer	38	Bloomington, MN	USA		8,169	1:42.8
13	kyle romich	31		USA		8,142	1:43.1
14	M K	48		AUS		8,108	1:43.6
15	Michael Ostman	37		USA		8,059	1:44.2
16	Michael Fischer	29		GER		8,058	1:44.2
17	Nick Brown	39		USA		8,038	1:44.5
18	Jonathan Rose	63		GBR		7,977	1:45.3
19	David Thalacker	54	Lexington, KY	USA		7,925	1:45.9
20	Brian McInnes	52		AUS		7,906	1:46.2
21	Billy Neville	28		AUS		7,894	1:46.4
22	Brendan Downs	32		USA		7,851	1:46.9
23	Joshua Brewer	42		USA		7,834	1:47.2
24	Wojciech Janas	35		POL		7,824	1:47.3
25	Glyn Fargher	52		GBR		7,815	1:47.4
26	François Laverdière	50		CAN		7,790	1:47.8
27	Arron Mccall	52		USA		7,773	1:48.0
28	Andrew Moran	35		AUS		7,766	1:48.1
29	Warren Aplin	32		GBR		7,755	1:48.3
30	Marcel Holubek	43		GER		7,724	1:48.7
31	Pj Bruno	45		FRA		7,695	1:49.1
32	Ciaran Mccabe	46		IRL		7,669	1:49.5
33	David Wilkinson	52		USA		7,665	1:49.5
34	CASENOVE Jérôme	42		FRA		7,647	1:49.8
35	Josh Leangen	32		CAN		7,644	1:49.8
36	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,640	1:49.9
36	mark mackay	55	brisbane, QLD	AUS		7,640	1:49.9
38	Mickaël Dupont	38		FRA		7,609	1:50.3
39	Marc Dokter	59	Laren	NED		7,604	1:50.4
40	Chris Foulkes	39		GBR		7,578	1:50.8
41	T Jones	51		USA		7,560	1:51.1
42	Mathieu Taillon	36		CAN		7,514	1:51.7
43	Kris Schneider	36		FRA	CS NANTERRE	7,479	1:52.3
44	Konstantinos Arboutis	41		GRE		7,478	1:52.3
45	Lee Andrew	54		CAN		7,464	1:52.5
46	Chuck O’REILLY	52		CAN		7,451	1:52.7
47	Elon Selfmademan	42		GER		7,441	1:52.8
48	Jérôme Corvi	42		FRA		7,440	1:52.9
49	Richard Mear	37		AUS		7,437	1:52.9
50	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,416	1:53.2