Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Grace Owens	18		USA		6,515	2:08.9
152	Stephen Black	50		USA		6,505	2:09.1
153	Daniel Stiller	59		USA		6,488	2:09.4
154	Thomas Chibout	43		FRA		6,481	2:09.6
155	Billy B	39		USA		6,477	2:09.6
156	Leah Mason	41	Ashburn, VA	USA		6,463	2:09.9
157	cj nichols	58		USA		6,456	2:10.1
158	Evangelos Kosmatos	63		GRE		6,448	2:10.2
159	Amanda M	37		USA		6,433	2:10.5
160	Steve McNally	63		GBR		6,392	2:11.4
160	Shah Alam	56		GBR		6,392	2:11.4
162	Ana Pavlovic	29		SRB		6,387	2:11.5
163	Guillaume Darveau	35		CAN		6,386	2:11.5
164	Craig Hissong	55		USA		6,349	2:12.3
165	Charlotte Woolford	30		AUS		6,346	2:12.3
166	Elyse Lalonde	40		CAN		6,328	2:12.7
167	John Harris	40		USA		6,324	2:12.8
168	David Robinson	68		GBR	The Unit Health & Fitness	6,309	2:13.1
169	Krzysztof Szczypiorski	52	Warsaw	POL	Polish Indoor Rowing Team	6,303	2:13.2
170	Ric Gen	46		FRA		6,251	2:14.3
170	jeremy bertschi	48	HIGH POINT, NC	USA	336 Crossfit & Athletic Training	6,251	2:14.3
172	Jon Pilkington	38		GBR		6,235	2:14.7
173	Simon LEE	38	Seoul	KOR		6,228	2:14.8
174	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	6,220	2:15.0
175	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	6,181	2:15.9
176	Matilda Grönberg	32		SWE		6,179	2:15.9
177	Chloe Roberts	27		USA		6,163	2:16.2
178	John Palmer	60		USA		6,143	2:16.7
179	Coralie Vettier	30		FRA		6,140	2:16.8
180	Mandy Martin	66	WA	AUS		6,131	2:17.0
181	Sabine Hauschild	50		GER		6,130	2:17.0
182	Sondra Kremerskothen	55	QLD	AUS		6,126	2:17.1
183	Katja Gebuhr	39		GBR		6,109	2:17.5
184	Loïc Zimmer	41		FRA		6,079	2:18.1
185	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	6,073	2:18.3
186	Ralph Cardin	54	Overland Park, KS	USA		6,060	2:18.6
187	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,059	2:18.6
188	Captain Tony Bishop	47		USA		6,057	2:18.6
189	Sean Landry	45		CAN		6,048	2:18.8
190	Eden Yetter	34		USA		6,045	2:18.9
191	Deb Vickery	49		CAN		6,037	2:19.1
192	Aires de Matos	71	Viseu	POR		6,033	2:19.2
193	Bronagh Robinson	42	Antrim	IRL	The Unit Health & Fitness	6,032	2:19.2
194	Vee Plaza	35		USA		6,009	2:19.7
195	Sergio Ferreira	40		POR		5,988	2:20.2
196	Kathleen Mack	39		USA		5,984	2:20.3
197	Brad Hedgman	65	Ourimbah, NSW	AUS		5,957	2:21.0
198	Angela Vara	50		USA		5,955	2:21.0
199	Naomi Lange	31		AUS		5,949	2:21.2
200	Alejandro Cardenas	34		USA		5,944	2:21.3