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Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Martin Mcphilimey 36 AUS 7,397 1:53.5
52 Nicolas Grizaud 48 FRA 7,385 1:53.7
53 Mark Gilbertson 41 GBR 7,382 1:53.7
54 Gary Miller 62 USA 7,375 1:53.8
55 Justin Kavan 48 USA 7,366 1:54.0
56 Massimo Guido Liso 58 ITA 7,352 1:54.2
57 Ryan Meehan 33 GBR 7,342 1:54.4
57 Russell Francis 56 USA 7,342 1:54.4
59 Mathew Ormian 41 GBR 7,340 1:54.4
60 Matt Tremelling 44 GBR 7,319 1:54.7
61 Petros Jossifidis 53 GER 7,318 1:54.7
62 Joshua Wood 28 GBR 7,299 1:55.0
63 Simon Clayton 58 GBR 7,297 1:55.1
64 James Davies 37 GBR 7,286 1:55.2
65 sam walsh 43 GBR 7,275 1:55.4
66 Emmanuel FRANCISCO 50 FRA 7,235 1:56.1
67 Kev Casey 40 GBR 7,221 1:56.3
67 Alex Arnold 34 USA 7,221 1:56.3
69 Mark Meadows 52 USA 7,219 1:56.3
70 Daniel Balbini 34 GBR 7,214 1:56.4
71 Vincent Letessier 53 FRA 7,198 1:56.6
72 Isa Dokter 17 NED 7,191 1:56.8
73 Mack Jordan 30 CAN 7,184 1:56.9
74 Lenny DeMalto 39 USA 7,174 1:57.0
74 Grayson Hensley 28 USA 7,174 1:57.0
74 Johan Morerow 49 GBR 7,174 1:57.0
77 Darren Yeap 46 SIN 7,173 1:57.1
78 Boyd Mawer 62 GBR 7,165 1:57.2
79 Bruno Falcão 47 POR 7,161 1:57.3
80 Kristian Behr 52 DEN 7,159 1:57.3
81 João Ascenção 38 POR 7,152 1:57.4
81 Jean Louis Quesada 55 FRA 7,152 1:57.4
83 Bryan Kieffer 34 SUI 7,148 1:57.5
84 Adrien Ferreira 37 FRA 7,123 1:57.9
85 Jason Appleton 36 GBR 7,121 1:57.9
86 Julien Clavel 44 FRA 7,118 1:58.0
87 James Swift 52 GBR 7,109 1:58.1
88 Richard Batchelor 48 GBR 7,100 1:58.3
89 Maxim Sobylya 33 USA 7,092 1:58.4
90 Paul Chevalier 30 FRA 7,091 1:58.4
91 Daniel Feller 38 GER 7,085 1:58.5
92 Tobias Bergens 48 GER 7,084 1:58.5
93 Matt Threadgold 35 GBR 7,074 1:58.7
94 Chris McQuie 51 AUS 7,070 1:58.8
95 Rodrigo Doria 29 BRA 7,054 1:59.0
96 Kai Esser 39 GER 7,038 1:59.3
97 Matt Hanrahan 52 AUS 7,034 1:59.4
98 Philo Boras 38 GER 7,022 1:59.6
99 Luca Vailati 43 ITA 7,016 1:59.7
100 Michelle Gunn 43 AUS 7,010 1:59.8