Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,416	1:53.2
52	Martin Mcphilimey	36		AUS		7,397	1:53.5
53	Nicolas Grizaud	48		FRA		7,385	1:53.7
54	Mark Gilbertson	41		GBR		7,382	1:53.7
55	Gary Miller	62	New Castle, PA	USA	USMC Veterans	7,375	1:53.8
56	Justin Kavan	48		USA		7,366	1:54.0
57	Massimo Guido Liso	58		ITA		7,352	1:54.2
58	Ryan Meehan	33		GBR		7,342	1:54.4
58	Russell Francis	56		USA		7,342	1:54.4
60	Mathew Ormian	41	Nottingham	GBR	Fitness Matters	7,340	1:54.4
61	Matt Tremelling	44		GBR		7,319	1:54.7
62	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,318	1:54.7
63	Joshua Wood	28		GBR		7,299	1:55.0
64	Simon Clayton	58		GBR		7,297	1:55.1
65	James Davies	37	Chessington	GBR		7,286	1:55.2
66	sam walsh	43		GBR		7,275	1:55.4
67	Emmanuel FRANCISCO	50		FRA		7,235	1:56.1
68	Kev Casey	40		GBR		7,221	1:56.3
68	Alex Arnold	34		USA		7,221	1:56.3
70	Mark Meadows	52	Poway, CA	USA	University of Arizona	7,219	1:56.3
71	Daniel Balbini	34		GBR		7,214	1:56.4
72	Vincent Letessier	53		FRA		7,198	1:56.6
73	Isa Dokter	17		NED		7,191	1:56.8
74	Mack Jordan	30		CAN		7,184	1:56.9
75	Lenny DeMalto	39		USA		7,174	1:57.0
75	Grayson Hensley	28		USA		7,174	1:57.0
75	Johan Morerow	49		GBR		7,174	1:57.0
78	Darren Yeap	46		SIN		7,173	1:57.1
79	Boyd Mawer	62		GBR		7,165	1:57.2
80	Bruno Falcão	47		POR		7,161	1:57.3
81	Kristian Behr	52		DEN		7,159	1:57.3
82	João Ascenção	38		POR		7,152	1:57.4
82	Jean Louis Quesada	55		FRA		7,152	1:57.4
84	Bryan Kieffer	34		SUI		7,148	1:57.5
85	Adrien Ferreira	37		FRA		7,123	1:57.9
86	Jason Appleton	36	Sedgefield	GBR		7,121	1:57.9
87	Julien Clavel	44		FRA		7,118	1:58.0
88	James Swift	52	Preston	GBR		7,109	1:58.1
89	Richard Batchelor	48		GBR		7,100	1:58.3
90	Maxim Sobylya	33	Lexington, KY	USA		7,092	1:58.4
91	Paul Chevalier	30		FRA		7,091	1:58.4
92	Daniel Feller	38		GER		7,085	1:58.5
93	Tobias Bergens	48		GER		7,084	1:58.5
94	Matt Threadgold	35		GBR		7,074	1:58.7
95	Chris McQuie	51	Ballarat, VIC	AUS		7,070	1:58.8
96	Rodrigo Doria	29		BRA		7,054	1:59.0
97	Kai Esser	39		GER		7,038	1:59.3
98	Matt Hanrahan	52		AUS		7,034	1:59.4
99	Philo Boras	38		GER		7,022	1:59.6
100	Luca Vailati	43		ITA		7,016	1:59.7