Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michelle Gunn	43		AUS		7,010	1:59.8
102	Phil Everist	63		AUS		7,002	1:59.9
102	Ciaran McKinley	46		IRL	The Unit Health & Fitness	7,002	1:59.9
104	Bob Bowman	58	Leeds	GBR	GARAGEATHLETE	6,987	2:00.2
105	Nick Sloan	28		USA		6,985	2:00.2
106	John Coleman	64		GBR		6,978	2:00.3
107	Irving Bradish	40		USA		6,969	2:00.5
108	Sébastien De Oliveira	35		FRA		6,919	2:01.4
108	Marco Petrolo	42		ITA		6,919	2:01.4
110	Kaja Sødal	32		NOR		6,916	2:01.4
111	Pierre Pepicq	40		FRA		6,914	2:01.4
112	Bruce DeGraw	46	Meridian, ID	USA		6,886	2:01.9
113	뱃살공주남편 !	41		KOR		6,884	2:02.0
113	Miles Gordon	30		USA		6,884	2:02.0
115	Manu Dehoucke	29		FRA		6,882	2:02.0
116	Andrew Purser	45		GBR		6,865	2:02.3
117	Alex Wiener	50		GBR		6,853	2:02.5
118	Rachel Cheetham	38		GBR		6,825	2:03.0
119	Adam Bryant	36		USA	Torque Fitness	6,824	2:03.0
120	Josie Shaw	46	Stirling	GBR		6,819	2:03.1
121	Collin Green	35		USA		6,805	2:03.4
122	Jonny McAllister	42		GBR		6,778	2:03.9
123	Georg Hoppe	54		GER		6,775	2:03.9
124	Salvatore Domina	59	Roma	ITA	Sport Life	6,772	2:04.0
125	Daniel Spring	55	Crowthorne	GBR		6,761	2:04.2
126	Edward Yakovlev	51	Odessa	UKR		6,760	2:04.2
127	Olly S	40		GBR		6,745	2:04.5
128	Douglas Woollard	53	Waynesville, OH	USA		6,715	2:05.0
129	Kacie Mitchell	30		USA		6,713	2:05.1
130	Goodwin Daniel	36		BEL		6,712	2:05.1
131	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	6,704	2:05.2
132	Les DeBusk-Lane	41		USA		6,689	2:05.5
133	Eros Álvarez	23		ESP		6,682	2:05.7
134	Nieves Rodriguez	52		USA		6,680	2:05.7
135	Susha Reynolds	48		GBR		6,667	2:05.9
136	Andy Piddington	50	Oldsmar, FL	USA		6,661	2:06.1
137	T. Geyer	64	Purcellville, VA	USA		6,653	2:06.2
138	Nicole Lopez	34		USA		6,652	2:06.2
139	Melanie Zacks	46		GBR		6,645	2:06.4
140	Cass Howard	42		AUS		6,615	2:06.9
141	Stephanie Poncet	32		CAN		6,589	2:07.4
142	Åshild Aaen Torpe	38		NOR		6,585	2:07.5
143	Scott Welsh	57	ATHENS, OH	USA		6,579	2:07.6
144	matt hopkins	44		USA		6,559	2:08.0
145	Nathan LaDuke	56		USA		6,557	2:08.1
145	Darren Maloney	47		GBR	ZOLL VRC	6,557	2:08.1
147	Tito Aquilina	58		UAE		6,554	2:08.1
148	Sébastien Gayraud	36		FRA		6,549	2:08.2
149	Tony Schuster	37		USA		6,536	2:08.5
150	Haroun Ali	40	Berlin	GER		6,530	2:08.6