Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jenn Hoffner	55		USA		5,918	2:21.9
202	Tony Redel	46		USA		5,917	2:21.9
203	Carolanna Hirt	26		USA		5,902	2:22.3
204	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	5,896	2:22.4
205	Chad Schiffman	50	Navarre	USA	Zarzaur Law, P.A.	5,869	2:23.1
206	Antonio Cuevas	57		PUR		5,846	2:23.6
206	Greg Hays	57		USA		5,846	2:23.6
208	Hayley Towell	51		GBR		5,840	2:23.8
209	Poppy Bednorz	46		USA		5,838	2:23.8
210	Evelyn Grant	36		USA		5,790	2:25.0
211	Ve BeFo	45		GER		5,789	2:25.1
212	Angelo Sotgiu	38		ITA		5,788	2:25.1
212	Mali Gomezcaña	36		MEX	CrossFit Vultur	5,788	2:25.1
214	Jenn Beck	55	Salt Lake City, UT	USA		5,783	2:25.2
215	Yannick LOUIS	51		FRA		5,781	2:25.3
216	Sheree Kearns	51		AUS		5,773	2:25.5
217	Carlos Eacobar	36		AUS		5,751	2:26.0
218	Lizelle Deneysschen	35		RSA		5,731	2:26.5
219	Matthew Brown	52	Waterlooville	GBR		5,713	2:27.0
220	Patty McDonough	57		USA		5,704	2:27.2
221	Sara Gullberg	35		DEN		5,679	2:27.9
222	Amy Barnes	37	CO	USA	Ergfit	5,673	2:28.0
223	Quentin Speight	42		USA		5,645	2:28.8
224	Elizabeth Chappell	37		USA	US Army	5,629	2:29.2
225	Carol Arbaugh	55	Cookeville, TN	USA		5,608	2:29.7
226	Julie Delteil	30		FRA		5,598	2:30.0
227	Jennifer Heard	57		CAN		5,597	2:30.0
228	Vlad B	42		USA		5,559	2:31.1
229	Andrew Markowski-Boerst	54		USA		5,557	2:31.1
230	Ursula Mannessen	53	Amstelveen	NED	Concept2, Inc, Morrisville, VT	5,555	2:31.2
231	Joanna Croissant	50	SK	CAN		5,497	2:32.8
232	Ružica Mažar	49		CRO		5,491	2:32.9
233	Donna Bowen	45		USA		5,470	2:33.5
234	John Briner	55	Ogden, UT	USA		5,462	2:33.7
235	Sarah Brown	44		GBR		5,455	2:33.9
236	Michaela Quinn	32		GBR	The Unit Health & Fitness	5,451	2:34.1
237	Vivian Chen	34		USA		5,430	2:34.6
238	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,407	2:35.3
239	Kelsey Morris	27		USA		5,357	2:36.8
240	Vegard Flister	35		NOR		5,342	2:37.2
241	Sarah Drexler	34		USA		5,336	2:37.4
242	Camille Cluff	48		USA		5,323	2:37.8
243	Aislinn Joyce	42		GBR		5,285	2:38.9
244	Robert Stanton	42		USA		5,233	2:40.5
245	Caroline Thomas	49		GBR		5,152	2:43.0
246	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	5,138	2:43.4
247	Nica Katlin	32		USA		5,067	2:45.7
248	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,961	2:49.3
249	finbarr whelan	56		IRL		4,919	2:50.7
250	Kristel Prada	36		CRC		4,907	2:51.1