Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Barbara van Bemmel | 45 | NED | 14:55.6 | 2:07.9 | ||
| 152 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 14:57.4 | 2:08.2 |
| 153 | Marcus Grijalva | 48 | El Paso, TX | USA | 15:02.0 | 2:08.8 | |
| 154 | Nathan LaDuke | 56 | USA | 15:02.6 | 2:08.9 | ||
| 155 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 15:02.8 | 2:08.9 |
| 156 | Sira Montaner | 25 | ESP | 15:03.6 | 2:09.0 | ||
| 157 | Mark McGuigan | 53 | GBR | 15:04.4 | 2:09.2 | ||
| 158 | Emily Hardy | 34 | USA | 15:05.3 | 2:09.3 | ||
| 159 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 15:05.6 | 2:09.3 |
| 160 | Kostas Loukas | 50 | GRE | 15:08.1 | 2:09.7 | ||
| 161 | Gina Visser | 27 | USA | 15:09.9 | 2:09.9 | ||
| 162 | ilona peyret | 15 | FRA | 15:10.3 | 2:10.0 | ||
| 163 | Cass Howard | 42 | AUS | 15:14.5 | 2:10.6 | ||
| 164 | Shah Alam | 56 | GBR | 15:17.3 | 2:11.0 | ||
| 165 | Melissa Bratina | 54 | USA | 15:18.4 | 2:11.2 | ||
| 166 | T. Geyer | 64 | Purcellville, VA | USA | 15:18.7 | 2:11.2 | |
| 167 | Nenad Babovic | 49 | SRB | 15:22.6 | 2:11.8 | ||
| 168 | Jo Goddard | 64 | GBR | 15:27.9 | 2:12.5 | ||
| 169 | JR Clark | 55 | Oakland, CA | USA | Forum Flyers | 15:31.4 | 2:13.0 |
| 170 | Bryan Kieffer | 34 | SUI | 15:33.7 | 2:13.3 | ||
| 171 | David Robinson | 68 | GBR | The Unit Health & Fitness | 15:34.0 | 2:13.4 | |
| 172 | Stephanie Suits | 40 | USA | 15:37.2 | 2:13.8 | ||
| 173 | Tony Schuster | 37 | USA | 15:39.1 | 2:14.1 | ||
| 174 | Sid Saunders | 32 | USA | 15:40.7 | 2:14.3 | ||
| 175 | Mihailo Milutinovic | 22 | SRB | 15:41.4 | 2:14.4 | ||
| 176 | Billy B | 39 | USA | 15:45.1 | 2:15.0 | ||
| 177 | FRED PENVERN | 53 | FRA | 15:49.3 | 2:15.6 | ||
| 178 | Irving Bradish | 40 | USA | 15:50.9 | 2:15.8 | ||
| 179 | Brent D'Andrea | 43 | BC | CAN | 15:52.6 | 2:16.0 | |
| 180 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:55.3 | 2:16.4 |
| 181 | Ruth Martin | 39 | GBR | 15:56.0 | 2:16.5 | ||
| 182 | Rich Kudronowicz | 48 | Milwaukee, WI | USA | Fitness Together | 15:56.2 | 2:16.6 |
| 183 | Carolanna Hirt | 26 | USA | 15:57.4 | 2:16.7 | ||
| 184 | A B | 25 | USA | 15:59.0 | 2:17.0 | ||
| 185 | Alain Monfort | 44 | BEL | 15:59.6 | 2:17.0 | ||
| 186 | Randy Carle | 55 | USA | 16:00.0 | 2:17.1 | ||
| 187 | Daje Hendricks | 32 | USA | 16:02.0 | 2:17.4 | ||
| 188 | Zebra Strong | 39 | ESP | 16:02.1 | 2:17.4 | ||
| 189 | Joyce Bronkhorst | 42 | Purmerend | NED | 16:02.9 | 2:17.5 | |
| 190 | Deb Vickery | 49 | CAN | 16:03.0 | 2:17.5 | ||
| 191 | Nolhan Bonnamic | 19 | FRA | 16:04.5 | 2:17.7 | ||
| 192 | Laura Friedrich | 30 | GER | 16:07.8 | 2:18.2 | ||
| 193 | Sean M | 54 | Folly Beach, SC | USA | 16:12.0 | 2:18.8 | |
| 194 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:12.7 | 2:18.9 |
| 195 | Simon LEE | 38 | Seoul | KOR | 16:13.4 | 2:19.0 | |
| 196 | Emma Salonen | 34 | FIN | The Renegades | 16:17.8 | 2:19.6 | |
| 197 | Amandine BOYER | 27 | FRA | 16:18.6 | 2:19.8 | ||
| 198 | Vanessa Torres | 54 | PUR | 16:20.5 | 2:20.0 | ||
| 199 | Carissa Demore | 39 | MA | USA | 16:21.4 | 2:20.2 | |
| 200 | Kate Stańczyk | 44 | POL | 16:28.2 | 2:21.1 |