Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | matt hopkins | 44 | USA | 14:51.0 | 2:07.2 | ||
| 102 | Mario Sanchez | 49 | Folsom , CA | USA | 14:52.7 | 2:07.5 | |
| 103 | Carlos Carvalho | 62 | POR | 14:53.2 | 2:07.6 | ||
| 104 | Mikaelyn Austin | 43 | Wilmington, DE | USA | CrossFit Riverfront, Wilmington, DE | 14:54.8 | 2:07.8 |
| 105 | Barbara van Bemmel | 45 | NED | 14:55.6 | 2:07.9 | ||
| 106 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 14:57.4 | 2:08.2 |
| 107 | Marcus Grijalva | 48 | El Paso, TX | USA | 15:02.0 | 2:08.8 | |
| 108 | Nathan LaDuke | 56 | USA | 15:02.6 | 2:08.9 | ||
| 109 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 15:02.8 | 2:08.9 |
| 110 | Sira Montaner | 25 | ESP | 15:03.6 | 2:09.0 | ||
| 111 | Mark McGuigan | 53 | GBR | 15:04.4 | 2:09.2 | ||
| 112 | Emily Hardy | 34 | USA | 15:05.3 | 2:09.3 | ||
| 113 | Enrique Salesa Isart | 58 | Barcelona | ESP | Club Ski Puigcerda | 15:05.6 | 2:09.3 |
| 114 | Kostas Loukas | 50 | GRE | 15:08.1 | 2:09.7 | ||
| 115 | ilona peyret | 15 | FRA | 15:10.3 | 2:10.0 | ||
| 116 | Cass Howard | 42 | AUS | 15:14.5 | 2:10.6 | ||
| 117 | Melissa Bratina | 54 | USA | 15:18.4 | 2:11.2 | ||
| 118 | T. Geyer | 64 | Purcellville, VA | USA | 15:18.7 | 2:11.2 | |
| 119 | Nenad Babovic | 49 | SRB | 15:22.6 | 2:11.8 | ||
| 120 | Jo Goddard | 64 | GBR | 15:27.9 | 2:12.5 | ||
| 121 | Bryan Kieffer | 34 | SUI | 15:33.7 | 2:13.3 | ||
| 122 | David Robinson | 68 | GBR | The Unit Health & Fitness | 15:34.0 | 2:13.4 | |
| 123 | Stephanie Suits | 40 | USA | 15:37.2 | 2:13.8 | ||
| 124 | Sid Saunders | 32 | USA | 15:40.7 | 2:14.3 | ||
| 125 | Mihailo Milutinovic | 22 | SRB | 15:41.4 | 2:14.4 | ||
| 126 | Billy B | 39 | USA | 15:45.1 | 2:15.0 | ||
| 127 | FRED PENVERN | 53 | FRA | 15:49.3 | 2:15.6 | ||
| 128 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:55.3 | 2:16.4 |
| 129 | Ruth Martin | 39 | GBR | 15:56.0 | 2:16.5 | ||
| 130 | A B | 25 | USA | 15:59.0 | 2:17.0 | ||
| 131 | Alain Monfort | 44 | BEL | 15:59.6 | 2:17.0 | ||
| 132 | Tor Cop | 25 | ESP | 16:02.1 | 2:17.4 | ||
| 133 | Joyce Bronkhorst | 42 | Purmerend | NED | 16:02.9 | 2:17.5 | |
| 134 | Nolhan Bonnamic | 19 | FRA | 16:04.5 | 2:17.7 | ||
| 135 | Laura Friedrich | 30 | GER | 16:07.8 | 2:18.2 | ||
| 136 | Sean M | 54 | Folly Beach, SC | USA | 16:12.0 | 2:18.8 | |
| 137 | Simon LEE | 38 | KOR | 16:13.4 | 2:19.0 | ||
| 138 | Emma Salonen | 34 | FIN | 16:17.8 | 2:19.6 | ||
| 139 | Amandine BOYER | 27 | FRA | 16:18.6 | 2:19.8 | ||
| 140 | Vanessa Torres | 54 | PUR | 16:20.5 | 2:20.0 | ||
| 141 | Carissa Demore | 39 | MA | USA | 16:21.4 | 2:20.2 | |
| 142 | Kate Stańczyk | 44 | POL | 16:28.2 | 2:21.1 | ||
| 143 | Christine Rossi | 60 | USA | Crossfit South Hills | 16:31.3 | 2:21.6 | |
| 144 | Neil Tredwell | 49 | AUS | 16:34.9 | 2:22.1 | ||
| 145 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 16:37.9 | 2:22.5 |
| 146 | Ralph Fuchs | 57 | GER | 16:41.4 | 2:23.0 | ||
| 147 | Wes Sheard | 41 | USA | 16:52.5 | 2:24.6 | ||
| 148 | Jennifer Armstrong | 51 | Kihei, HI | USA | 16:55.0 | 2:25.0 | |
| 149 | Kourtnee Dean | 22 | AUS | 16:55.5 | 2:25.0 | ||
| 150 | Hayley Towell | 51 | GBR | 16:55.8 | 2:25.1 |