Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Connor Scarrabelotti	27		AUS		13:13.9	1:53.4
52	Mark Meadows	52	Poway, CA	USA	University of Arizona	13:15.4	1:53.6
53	Will Ham	27		USA		13:16.5	1:53.7
54	Mark Raper	46		GBR		13:17.6	1:53.9
55	Yiğit Yelkenci	39		TUR		13:18.9	1:54.1
56	Paul Drake	57		GBR		13:19.1	1:54.1
57	Sebastijan Mašić	46	Gospic	CRO		13:21.2	1:54.4
58	Phil Morris	62	Uley Gloucestershire	GBR	City of Bristol Rowing Club	13:21.9	1:54.5
59	Gareth Walker	46		GBR		13:22.3	1:54.6
60	André Rocha	37		POR		13:22.4	1:54.6
61	Tobias Bergens	48		GER		13:22.5	1:54.6
62	Ryan Kelly	43	Ashburn, VA	USA	Row House Ashburn	13:22.8	1:54.6
63	Nathan Jenkins	42		USA		13:23.8	1:54.8
64	Luke Snow	39		GBR		13:27.1	1:55.3
65	Hervé M.	58	Paris	FRA		13:28.3	1:55.4
66	Walter Chase	57		USA		13:28.9	1:55.5
67	Gary Miller	62	New Castle, PA	USA	USMC Veterans	13:31.1	1:55.8
68	Mark Bronkhorst	41		NED		13:31.4	1:55.9
69	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	13:32.4	1:56.0
70	Wim Giessen	65		NEP		13:33.3	1:56.1
71	Shauna Murphy	41	Sudbury, ON	CAN		13:34.0	1:56.2
72	Pedro Correia	29		AFG		13:35.9	1:56.5
73	Georg Abelein	46		GER		13:36.9	1:56.7
74	Kevin Harte	38	Belfast	IRL		13:38.0	1:56.8
75	Michael Sheriff	28		USA		13:38.5	1:56.9
76	Raphael Mathon	25		FRA		13:38.8	1:56.9
77	K Mal	55		USA		13:39.1	1:57.0
78	Derek Parkin	47	Ottawa, ON	CAN	Crossfit 1855	13:39.2	1:57.0
79	Konstantinos Arboutis	41		GRE		13:41.8	1:57.4
80	Christopher Benz	40		SUI		13:43.3	1:57.6
81	Mark Russell	38		GBR		13:45.0	1:57.8
82	Dave Penberthy	69	Redruth	GBR		13:45.9	1:57.9
83	Fredrikke Strøm	32		NOR		13:46.1	1:58.0
84	Martine De Blieck	45		NED		13:47.3	1:58.1
85	Ian Seabrook	59	BC	CAN		13:47.4	1:58.2
86	Lee Clayton	47		GBR		13:47.5	1:58.2
87	Tobias Grimbs	32		GER		13:49.5	1:58.5
88	Mario Alfaro	36		CRC		13:49.6	1:58.5
89	Chuck Elms	50		USA		13:49.7	1:58.5
90	Vincent Letessier	53		FRA		13:49.9	1:58.5
91	Simon Gatchell	29		USA		13:52.6	1:58.9
92	Dale Nunn	53		GBR		13:53.0	1:59.0
93	Patrick Decker	34		GER		13:53.9	1:59.1
94	Emmanuel FRANCISCO	50		FRA		13:55.3	1:59.3
95	Matthew Hill	44		CHN		13:55.5	1:59.3
96	Ciaran McKinley	46		IRL	The Unit Health & Fitness	13:56.1	1:59.4
97	Lenny DeMalto	39		USA		13:56.5	1:59.5
98	John Coleman	64		GBR		13:57.1	1:59.5
99	Hugo Sineust	23		FRA	CS NANTERRE	13:57.5	1:59.6
100	Alejandro Cardenas	34		USA		14:00.0	2:00.0