Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | David Russell | 59 | Dorchester | GBR | SUB-7 IRC | 14:17.6 | 2:02.5 |
| 52 | Paul Chevalier | 30 | FRA | 14:18.0 | 2:02.5 | ||
| 53 | Ben Gillies | 34 | AUS | 14:22.5 | 2:03.2 | ||
| 54 | Rob Staveley-Brown | 62 | Okehampton | GBR | Age Without Limits | 14:22.6 | 2:03.2 |
| 55 | Larry Petty | 70 | Star Base, TX | USA | Darkhorse Rowing | 14:23.0 | 2:03.2 |
| 56 | Michelle Gunn | 43 | AUS | 14:24.4 | 2:03.4 | ||
| 57 | Darren Sheridan | 50 | CYP | 14:25.4 | 2:03.6 | ||
| 58 | Bruno Machado | 45 | POR | 14:27.0 | 2:03.8 | ||
| 58 | Kim Manuel Rückwardt | 40 | GER | 14:27.0 | 2:03.8 | ||
| 60 | João Monteiro | 38 | POR | 14:27.3 | 2:03.9 | ||
| 61 | Giuseppe Frontera | 52 | ITA | 14:30.3 | 2:04.3 | ||
| 62 | Peter Goldie | 65 | AUS | 14:32.1 | 2:04.5 | ||
| 63 | Jarrod Foley | 41 | AUS | 14:32.6 | 2:04.6 | ||
| 64 | Edward Yakovlev | 51 | Odessa | UKR | 14:37.5 | 2:05.3 | |
| 65 | Colm Hensman | 46 | GBR | 14:40.7 | 2:05.8 | ||
| 66 | Zac Doyle | 36 | AUS | 14:42.5 | 2:06.0 | ||
| 67 | stuart chamberlain | 32 | RSA | 14:46.1 | 2:06.5 | ||
| 68 | Zita Druce | 31 | AUS | 14:48.9 | 2:06.9 | ||
| 69 | Mikaelyn Austin | 43 | Wilmington, DE | USA | CrossFit Riverfront, Wilmington, DE | 14:54.8 | 2:07.8 |
| 70 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 15:02.8 | 2:08.9 |
| 71 | Emily Hardy | 34 | USA | 15:05.3 | 2:09.3 | ||
| 72 | Cass Howard | 42 | AUS | 15:14.5 | 2:10.6 | ||
| 73 | Melissa Bratina | 54 | USA | 15:18.4 | 2:11.2 | ||
| 74 | T. Geyer | 64 | Purcellville, VA | USA | 15:18.7 | 2:11.2 | |
| 75 | Nenad Babovic | 49 | SRB | 15:22.6 | 2:11.8 | ||
| 76 | Jo Goddard | 64 | GBR | 15:27.9 | 2:12.5 | ||
| 77 | Stephanie Suits | 40 | USA | 15:37.2 | 2:13.8 | ||
| 78 | Mihailo Milutinovic | 22 | SRB | 15:41.4 | 2:14.4 | ||
| 79 | FRED PENVERN | 53 | FRA | 15:49.3 | 2:15.6 | ||
| 80 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:55.3 | 2:16.4 |
| 81 | Ruth Martin | 39 | GBR | 15:56.0 | 2:16.5 | ||
| 82 | A B | 25 | USA | 15:59.0 | 2:17.0 | ||
| 83 | Alain Monfort | 44 | BEL | 15:59.6 | 2:17.0 | ||
| 84 | Nolhan Bonnamic | 19 | FRA | 16:04.5 | 2:17.7 | ||
| 85 | Sean M | 54 | Folly Beach, SC | USA | 16:12.0 | 2:18.8 | |
| 86 | Simon LEE | 38 | KOR | 16:13.4 | 2:19.0 | ||
| 87 | Emma Salonen | 34 | FIN | 16:17.8 | 2:19.6 | ||
| 88 | Amandine BOYER | 27 | FRA | 16:18.6 | 2:19.8 | ||
| 89 | Vanessa Torres | 54 | PUR | 16:20.5 | 2:20.0 | ||
| 90 | Carissa Demore | 39 | MA | USA | 16:21.4 | 2:20.2 | |
| 91 | Christine Rossi | 60 | USA | Crossfit South Hills | 16:31.3 | 2:21.6 | |
| 92 | Neil Tredwell | 49 | AUS | 16:34.9 | 2:22.1 | ||
| 93 | Wes Sheard | 41 | USA | 16:52.5 | 2:24.6 | ||
| 94 | Kourtnee Dean | 22 | AUS | 16:55.5 | 2:25.0 | ||
| 95 | Becks Spake | 35 | GBR | 17:00.3 | 2:25.7 | ||
| 96 | Racheal Vella | 47 | AUS | 17:02.0 | 2:26.0 | ||
| 97 | Josiane Gravel | 59 | CAN | 17:03.9 | 2:26.2 | ||
| 98 | Ružica Mažar | 49 | CRO | 17:06.7 | 2:26.6 | ||
| 99 | Kira Howe | 30 | AUS | 17:08.0 | 2:26.8 | ||
| 100 | Quentin Speight | 42 | USA | 17:11.1 | 2:27.3 |