Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 16:47.2 | 2:23.8 |
| 102 | Sophie Coleman | 36 | GBR | 16:48.3 | 2:24.0 | ||
| 103 | Aimée McGurren | 43 | IRL | The Unit Health & Fitness | 16:54.6 | 2:24.9 | |
| 104 | Schwarzer Peter | 45 | GER | 16:57.3 | 2:25.3 | ||
| 105 | Simon LEE | 38 | Seoul | KOR | 16:57.7 | 2:25.3 | |
| 106 | Kathryn Gibson | 48 | Salt Lake City | USA | 17:02.8 | 2:26.1 | |
| 107 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 17:04.2 | 2:26.3 |
| 108 | Jeffrey Roger | 63 | USA | 17:05.8 | 2:26.5 | ||
| 109 | Auróra Szentgyörgyi | 44 | HUN | 17:06.6 | 2:26.6 | ||
| 110 | Carolina Lindstedt | 33 | SWE | 17:06.8 | 2:26.6 | ||
| 111 | Ethan Craig | 51 | USA | 17:09.2 | 2:27.0 | ||
| 112 | Jim Annunziato | 60 | North Tonawanda, NY | USA | 17:11.8 | 2:27.4 | |
| 113 | Andy Allen | 36 | GBR | 17:19.4 | 2:28.4 | ||
| 114 | Scott Bradley | 35 | GBR | 17:30.3 | 2:30.0 | ||
| 115 | Henriette Andersen | 26 | NOR | 17:33.6 | 2:30.5 | ||
| 116 | Chuck Holt | 56 | USA | 17:36.8 | 2:30.9 | ||
| 117 | Janak KE | 30 | IND | 17:47.1 | 2:32.4 | ||
| 118 | Eric Lakey | 32 | USA | 17:47.4 | 2:32.4 | ||
| 119 | Henry du Toit | 54 | Bethlehem | RSA | 17:52.6 | 2:33.2 | |
| 120 | Holly Thayne | 62 | Pinedale, WY | USA | 18:01.4 | 2:34.4 | |
| 121 | Markus Ewald | 57 | Coburg | GER | ErgZone | 18:08.6 | 2:35.5 |
| 122 | Josh Marans | 43 | USA | 18:12.2 | 2:36.0 | ||
| 123 | Andy Lyon | 63 | GBR | 18:13.7 | 2:36.2 | ||
| 124 | Sarah Miller | 67 | Ipswich | GBR | 18:14.1 | 2:36.3 | |
| 125 | Vlad B | 42 | USA | 18:26.4 | 2:38.0 | ||
| 126 | Tamar Coleman | 65 | GBR | 18:26.7 | 2:38.1 | ||
| 127 | Enrique Borrego | 57 | MEX | 18:31.2 | 2:38.7 | ||
| 128 | Frederick M | 61 | USA | 18:31.9 | 2:38.8 | ||
| 129 | Frank Fuller | 65 | USA | 18:53.1 | 2:41.8 | ||
| 130 | Barry Schuetrumpf | 66 | AUS | 18:58.2 | 2:42.6 | ||
| 131 | Jason Owens | 44 | Sun Prairie, WI | USA | 18:59.0 | 2:42.7 | |
| 132 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:59.6 | 2:42.8 |
| 133 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 19:11.0 | 2:44.4 | |
| 134 | Sabine Kelka | 37 | GER | 19:16.2 | 2:45.1 | ||
| 135 | Darius Potts | 57 | IA | USA | 19:30.5 | 2:47.2 | |
| 136 | Donald Trépanier | 52 | CAN | 19:31.2 | 2:47.3 | ||
| 137 | Tobias Habermehl | 50 | Kelkheim | GER | 19:34.7 | 2:47.8 | |
| 138 | Jim Belna | 67 | Claremont, CA | USA | 20:17.3 | 2:53.9 | |
| 139 | Daniela Brunner | 48 | GER | 20:29.5 | 2:55.6 | ||
| 140 | Patrick Tracy | 65 | New Rochelle, NY | USA | 20:36.7 | 2:56.6 | |
| 141 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 21:42.4 | 3:06.0 |
| 142 | Aline Kraai | 46 | NED | 22:08.2 | 3:09.7 | ||
| 143 | Lyndal Ray | 53 | AUS | 22:56.3 | 3:16.6 | ||
| 144 | Chase Rooks | 41 | Newcastle , NSW | AUS | 23:53.0 | 3:24.7 | |
| 145 | Judy Allen | 66 | USA | 23:55.5 | 3:25.0 | ||
| 146 | Jeffery Chavis | 65 | USA | 28:17.2 | 4:02.4 |