Workout of the Day

« September 10, 2025

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ethan Craig	51		USA		17:09.2	2:27.0
102	Jim Annunziato	60	North Tonawanda, NY	USA		17:11.8	2:27.4
103	Andy Allen	36		GBR		17:19.4	2:28.4
104	Scott Bradley	35		GBR		17:30.3	2:30.0
105	Henriette Andersen	26		NOR		17:33.6	2:30.5
106	Janak KE	30		IND		17:47.1	2:32.4
107	Eric Lakey	32		USA		17:47.4	2:32.4
108	Henry du Toit	54	Bethlehem	RSA		17:52.6	2:33.2
109	Markus Ewald	57	Coburg	GER	ErgZone	18:08.6	2:35.5
110	Josh Marans	43		USA		18:12.2	2:36.0
111	Andy Lyon	63		GBR		18:13.7	2:36.2
112	Sarah Miller	67	Ipswich	GBR		18:14.1	2:36.3
113	Tamar Coleman	65		GBR		18:26.7	2:38.1
114	Enrique Borrego	57		MEX		18:31.2	2:38.7
115	Barry Schuetrumpf	66		AUS		18:58.2	2:42.6
116	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	18:59.6	2:42.8
117	Erica Glover	41		GBR	The Unit Health & Fitness	19:11.0	2:44.4
118	Sabine Kelka	37		GER		19:16.2	2:45.1
119	Darius Potts	57	IA	USA		19:30.5	2:47.2
120	Tobias Habermehl	50	Kelkheim	GER		19:34.7	2:47.8
121	Jim Belna	67	Claremont, CA	USA		20:17.3	2:53.9
122	Daniela Brunner	48		GER		20:29.5	2:55.6
123	Patrick Tracy	65	New Rochelle, NY	USA		20:36.7	2:56.6
124	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	21:42.4	3:06.0
125	Aline Kraai	46		NED		22:08.2	3:09.7
126	Lyndal Ray	53		AUS		22:56.3	3:16.6
127	Chase Rooks	41	Newcastle , NSW	AUS		23:53.0	3:24.7
128	Jeffery Chavis	65		USA		28:17.2	4:02.4