Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Yevgueniy IZBASH | 41 | Nimes | UKR | 12:01.3 | 1:43.0 | |
| 2 | Kadince Christensen | 29 | AUS | 12:03.6 | 1:43.3 | ||
| 3 | Sean Brickwood | 36 | AUS | 12:20.3 | 1:45.7 | ||
| 4 | Nick Merrill | 45 | Coronado , CA | USA | 12:21.2 | 1:45.8 | |
| 5 | Alexandre Dumas | 34 | CAN | 12:28.6 | 1:46.9 | ||
| 6 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 12:35.5 | 1:47.9 |
| 7 | Cornelius Spree | 35 | SUI | 12:36.0 | 1:48.0 | ||
| 8 | Déreck Dulong | 39 | FRA | 12:39.2 | 1:48.4 | ||
| 9 | Brian McIntyre | 36 | USA | 12:44.8 | 1:49.2 | ||
| 10 | David Wilkinson | 52 | USA | 12:46.4 | 1:49.4 | ||
| 11 | Michael Saint-Cyr | 32 | FRA | 12:53.1 | 1:50.4 | ||
| 12 | Ryan Pitz | 45 | CAN | 12:55.6 | 1:50.8 | ||
| 13 | Sebastijan Mašić | 46 | Gospic | CRO | 12:56.4 | 1:50.9 | |
| 14 | Herizo Randriamparany | 43 | FRA | 12:59.4 | 1:51.3 | ||
| 15 | Brendan Downs | 32 | USA | 12:59.6 | 1:51.3 | ||
| 16 | tom boyer | 40 | FRA | 12:59.8 | 1:51.4 | ||
| 17 | Ola Andersson | 59 | SWE | 13:07.9 | 1:52.5 | ||
| 18 | marc eddon | 40 | GBR | 13:15.9 | 1:53.7 | ||
| 19 | Chris Berman | 27 | GBR | 13:17.5 | 1:53.9 | ||
| 20 | Mike Lamothe | 52 | CAN | 13:19.1 | 1:54.1 | ||
| 21 | Sean McKinley | 27 | IRL | The Unit Health & Fitness | 13:25.2 | 1:55.0 | |
| 22 | Andreas Brunner | 48 | GER | 13:31.3 | 1:55.9 | ||
| 23 | Saul Nunez | 29 | USA | 13:32.4 | 1:56.0 | ||
| 24 | Emmanuel FRANCISCO | 50 | FRA | 13:37.5 | 1:56.7 | ||
| 25 | Oddur Thorarinsson | 58 | ISL | 13:38.2 | 1:56.8 | ||
| 26 | Jeremy Beer | 63 | Tiverton | GBR | 13:38.6 | 1:56.9 | |
| 27 | Adam Karr | 50 | USA | 13:41.5 | 1:57.3 | ||
| 28 | Elon Selfmademan | 42 | GER | 13:42.0 | 1:57.4 | ||
| 29 | Patrick K | 31 | GER | 13:43.2 | 1:57.6 | ||
| 30 | Henrik-selmer christensen | 54 | Arnevik | NOR | 13:45.1 | 1:57.8 | |
| 31 | Mads U-s | 33 | NOR | 13:45.9 | 1:57.9 | ||
| 32 | Maxime GAUD | 33 | FRA | 13:49.1 | 1:58.4 | ||
| 33 | Chris Dunning | 35 | AUS | 13:54.8 | 1:59.2 | ||
| 34 | lafeil wu | 46 | 青岛 | CHN | 13:56.2 | 1:59.4 | |
| 35 | Jason Robinson | 51 | Frimley | GBR | 13:56.9 | 1:59.5 | |
| 36 | Cormac Wright | 36 | GBR | 13:59.7 | 1:59.9 | ||
| 37 | Stephen Hutchinson | 42 | GBR | The Unit Health & Fitness | 14:00.9 | 2:00.1 | |
| 38 | Guillem Miffre | 37 | FRA | 14:02.9 | 2:00.4 | ||
| 39 | Vincent Clouard | 35 | FRA | 14:09.9 | 2:01.4 | ||
| 40 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 14:13.8 | 2:01.9 | |
| 41 | Alexder Salazar | 30 | VEN | 14:17.2 | 2:02.4 | ||
| 42 | Papa Tango | 58 | Wyandotte, MI | USA | 14:17.4 | 2:02.4 | |
| 43 | Tiannah Ferry | 27 | AUS | 14:18.1 | 2:02.5 | ||
| 44 | Izaak Seeto | 26 | AUS | 14:19.2 | 2:02.7 | ||
| 45 | Benjamin Warren | 25 | USA | 14:20.3 | 2:02.9 | ||
| 46 | Jordan Craig | 38 | GBR | The Unit Health & Fitness | 14:20.7 | 2:02.9 | |
| 47 | Gwenaël Bourg | 50 | FRA | 14:21.1 | 2:03.0 | ||
| 48 | Steve Kent | 58 | AUS | 14:22.2 | 2:03.1 | ||
| 49 | Brad Denver | 47 | VIC | AUS | 14:28.1 | 2:04.0 | |
| 50 | Sabino Lagattolla | 54 | Hudson, MA | USA | 14:28.3 | 2:04.0 |