Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Obernesser	46		FRA		14:51.9	2:07.4
52	Julian Ostling	55		NZL		14:57.5	2:08.2
53	Malcolm Wallace	50		GBR		14:57.6	2:08.2
54	Lauro Nunes	45		POR		14:58.1	2:08.3
55	Cyprien DESNOS	37		FRA		14:59.1	2:08.4
56	Constantinos Loizou	31		CYP		14:59.2	2:08.4
57	Michael Gierhake	62		GER		15:00.9	2:08.7
58	Alexian Verdier	26		FRA		15:01.1	2:08.7
59	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	15:08.3	2:09.7
60	Yvan certenais	57		FRA		15:09.4	2:09.9
61	Jenny Hochtl	47		USA		15:11.6	2:10.2
62	Alastair Murray	50		GBR		15:12.4	2:10.3
63	Nigel Smith	67		GBR		15:15.0	2:10.7
64	Borsti Uecker	39		GER		15:20.6	2:11.5
65	Mårten Szymanowski	56		SWE		15:21.8	2:11.6
66	Lars-Erik Fällman	71		SWE		15:23.9	2:11.9
67	Clarence Bodicker	49		FRA		15:27.6	2:12.5
68	Carli Braschler	45		SUI		15:27.8	2:12.5
69	C. V.	41		NED		15:31.9	2:13.1
70	Ragnfrid Aamodt	42		NOR		15:32.6	2:13.2
71	Shane Hartley	46		USA		15:40.5	2:14.3
72	Christian Greiner	53		GER		15:49.2	2:15.6
73	Alex Slann	36		GBR		15:50.6	2:15.8
74	Agata Czech	33		POL		16:03.0	2:17.5
75	Christopher G	36		USA		16:07.0	2:18.1
76	Chris Pickering	44		GBR		16:21.3	2:20.1
77	Rsi Anti	45		CHN		16:22.2	2:20.3
78	maurice Troy	52		IRL		16:23.7	2:20.5
79	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	16:47.2	2:23.8
80	Sophie Coleman	36		GBR		16:48.3	2:24.0
81	Aimée McGurren	43		IRL	The Unit Health & Fitness	16:54.6	2:24.9
82	Simon LEE	38		KOR		16:57.7	2:25.3
83	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	17:04.2	2:26.3
84	Auróra Szentgyörgyi	44		HUN		17:06.6	2:26.6
85	Carolina Lindstedt	33		SWE		17:06.8	2:26.6
86	Ethan Craig	51		USA		17:09.2	2:27.0
87	Jim Annunziato	60	North Tonawanda, NY	USA		17:11.8	2:27.4
88	Henriette Andersen	26		NOR		17:33.6	2:30.5
89	Janak KE	30		IND		17:47.1	2:32.4
90	Eric Lakey	32		USA		17:47.4	2:32.4
91	Henry du Toit	54	Bethlehem	RSA		17:52.6	2:33.2
92	Markus Ewald	57	Coburg	GER	ErgZone	18:08.6	2:35.5
93	Josh Marans	43		USA		18:12.2	2:36.0
94	Andy Lyon	63		GBR		18:13.7	2:36.2
95	Sarah Miller	67	Ipswich	GBR		18:14.1	2:36.3
96	Tamar Coleman	65		GBR		18:26.7	2:38.1
97	Enrique Borrego	57		MEX		18:31.2	2:38.7
98	Barry Schuetrumpf	66		AUS		18:58.2	2:42.6
99	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	18:59.6	2:42.8
100	Erica Glover	41		GBR	The Unit Health & Fitness	19:11.0	2:44.4