Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Chase Rooks | 41 | Newcastle , NSW | AUS | 21:13.9 | 3:01.9 | |
| 1902 | Jackie M | 37 | USA | 21:17.2 | 3:02.4 | ||
| 1903 | Amy Vedantham | 44 | USA | 21:17.5 | 3:02.5 | ||
| 1904 | Emad Aburezq | 54 | KUW | 21:18.2 | 3:02.6 | ||
| 1905 | Laura Bradham | 61 | USA | 21:18.8 | 3:02.6 | ||
| 1906 | Tina O’Shea | 64 | GBR | 21:21.2 | 3:03.0 | ||
| 1907 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 21:27.5 | 3:03.9 |
| 1908 | Kelly Medero | 43 | USA | 21:28.4 | 3:04.0 | ||
| 1909 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 21:28.7 | 3:04.1 |
| 1910 | Annie Lindgren | 49 | Ulster Park, NY | USA | 21:29.1 | 3:04.1 | |
| 1911 | CA Nicholson | 60 | USA | CROSSFIT | 21:29.5 | 3:04.2 | |
| 1912 | Thomas Thieme | 64 | GER | 21:30.1 | 3:04.3 | ||
| 1913 | Kristin Jarrett | 39 | USA | 21:33.3 | 3:04.7 | ||
| 1914 | Bethany Fabian | 51 | USA | 21:33.4 | 3:04.7 | ||
| 1915 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 21:34.1 | 3:04.8 |
| 1916 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:39.3 | 3:05.6 | |
| 1917 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 21:39.5 | 3:05.6 |
| 1918 | Anna Bastholt Ketlinska | 44 | POL | 21:43.3 | 3:06.1 | ||
| 1919 | B W | - | USA | 21:45.0 | 3:06.4 | ||
| 1920 | Girish Warrier | 48 | NJ | USA | 21:48.8 | 3:06.9 | |
| 1921 | Amy Hobbs | 69 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:49.4 | 3:07.0 |
| 1922 | Dale Rush | 56 | USA | 21:55.0 | 3:07.8 | ||
| 1923 | Sabrina Lange | - | GER | GERMAN Rowers and FRIENDS United | 21:56.9 | 3:08.1 | |
| 1924 | Roberto Villegas-Gold | 43 | USA | 21:58.2 | 3:08.3 | ||
| 1925 | Emily Allan | 24 | GBR | 22:02.0 | 3:08.8 | ||
| 1926 | Brian Davis | 64 | USA | 22:03.5 | 3:09.0 | ||
| 1927 | Carl W Palmer | 82 | Niles, OH | USA | 22:04.0 | 3:09.1 | |
| 1928 | Marcy Driver | 60 | Brooklyn, NY | USA | 22:06.1 | 3:09.4 | |
| 1929 | Pierre-Yves Neuville | 72 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 22:07.8 | 3:09.6 |
| 1930 | Susanne Schwietzke | 71 | GER | 22:18.9 | 3:11.2 | ||
| 1931 | Con Gin | 48 | USA | 22:21.0 | 3:11.5 | ||
| 1932 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 22:30.3 | 3:12.9 | |
| 1933 | June Taylor | 69 | USA | 22:34.7 | 3:13.5 | ||
| 1934 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:40.0 | 3:14.2 |
| 1935 | Amy Briggs | 54 | USA | 22:42.6 | 3:14.6 | ||
| 1936 | Gabriele Barth | 64 | GER | 22:44.7 | 3:14.9 | ||
| 1937 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:45.1 | 3:15.0 |
| 1938 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:46.0 | 3:15.1 |
| 1939 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:51.6 | 3:15.9 |
| 1940 | Cyril Malle-Barlow | 34 | USA | 22:53.7 | 3:16.2 | ||
| 1941 | Mary P | - | London | GBR | 50Plus | 22:56.6 | 3:16.6 |
| 1942 | Marialisa Miller | - | Washington, DC | USA | 23:13.9 | 3:19.1 | |
| 1943 | Wendy Ho | 56 | USA | 23:23.8 | 3:20.5 | ||
| 1944 | Maxime REMY | 28 | FRA | 23:29.8 | 3:21.4 | ||
| 1945 | Pia Große Bley | 38 | GER | 23:31.1 | 3:21.5 | ||
| 1946 | Lee Lavoie | 63 | Saskatoon, SK | CAN | 23:40.3 | 3:22.9 | |
| 1947 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:41.8 | 3:23.1 |
| 1948 | Debbie Goldberg | 67 | USA | 23:47.9 | 3:23.9 | ||
| 1949 | Claire E | 41 | AUS | 23:52.1 | 3:24.5 | ||
| 1950 | Michael Niccum | 69 | IN | USA | The Diamonds (Over Sixties Erging Group) | 23:57.1 | 3:25.3 |