Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Nancy Zhang | 38 | USA | 22:35.8 | 3:13.6 | ||
| 1952 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 22:40.0 | 3:14.2 |
| 1953 | Amy Briggs | 54 | USA | 22:42.6 | 3:14.6 | ||
| 1954 | Gabriele Barth | 64 | GER | 22:44.7 | 3:14.9 | ||
| 1955 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 22:45.1 | 3:15.0 |
| 1956 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:46.0 | 3:15.1 |
| 1957 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:51.6 | 3:15.9 |
| 1958 | Cyril Malle-Barlow | 34 | USA | 22:53.7 | 3:16.2 | ||
| 1959 | Mary P | - | London | GBR | 50Plus | 22:56.6 | 3:16.6 |
| 1960 | Marialisa Miller | - | Washington, DC | USA | 23:13.9 | 3:19.1 | |
| 1961 | Wendy Ho | 56 | USA | 23:23.8 | 3:20.5 | ||
| 1962 | Maxime REMY | 28 | FRA | 23:29.8 | 3:21.4 | ||
| 1963 | Pia Große Bley | 38 | GER | 23:31.1 | 3:21.5 | ||
| 1964 | Lee Lavoie | 63 | Saskatoon, SK | CAN | 23:40.3 | 3:22.9 | |
| 1965 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 23:41.8 | 3:23.1 |
| 1966 | Debbie Goldberg | 67 | USA | 23:47.9 | 3:23.9 | ||
| 1967 | Claire E | 41 | AUS | 23:52.1 | 3:24.5 | ||
| 1968 | Michael Niccum | 69 | IN | USA | The Diamonds (Over Sixties Erging Group) | 23:57.1 | 3:25.3 |
| 1969 | Brooksie Slaughter | 58 | WESTON, CO | USA | 24:10.6 | 3:27.2 | |
| 1970 | Pamela Frank | 59 | USA | TEAM MELALEUCA | 24:19.8 | 3:28.5 | |
| 1971 | Major Cohen | 74 | Seattle, WA | USA | 24:20.6 | 3:28.6 | |
| 1972 | Nicholas Ramey | 46 | Monticello, IL | USA | 24:23.3 | 3:29.0 | |
| 1973 | Patrick McGowan | 60 | USA | 24:23.8 | 3:29.1 | ||
| 1974 | Alyssa McCool | 44 | USA | 24:30.0 | 3:30.0 | ||
| 1975 | Oluwaseyi Itegbe | 48 | NGR | 24:30.7 | 3:30.1 | ||
| 1976 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 24:33.0 | 3:30.4 | |
| 1977 | James ROWLETT | 49 | USA | 25:35.5 | 3:39.3 | ||
| 1978 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 25:43.5 | 3:40.5 |
| 1979 | Damon Gates | 78 | Williamsburg, VA | USA | Vietnam Marines | 26:19.7 | 3:45.6 |
| 1980 | Marta Gurulé | 37 | USA | 26:23.2 | 3:46.1 | ||
| 1981 | Bärbel Grün | 59 | GER | 26:53.5 | 3:50.5 | ||
| 1982 | Elle Atom | 53 | CAN | 26:54.4 | 3:50.6 | ||
| 1983 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 27:33.6 | 3:56.2 |
| 1984 | Nadine Späth | 48 | GER | 28:40.5 | 4:05.7 | ||
| 1985 | Genie Vidal | 71 | USA | 30:18.4 | 4:19.7 | ||
| 1986 | Diane Tracy | 73 | USA | 33:00.0 | 4:42.8 | ||
| 1987 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 34:32.9 | 4:56.1 |