Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Carlos Exposito | 31 | ESP | 20:29.2 | 2:55.6 | ||
| 1852 | George Powell | 75 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 20:30.6 | 2:55.8 |
| 1853 | Kim Armstrong | 57 | VA | USA | RowAlong | 20:31.2 | 2:55.8 |
| 1854 | Tim Bouwkamp | 65 | USA | 20:31.4 | 2:55.9 | ||
| 1855 | yongjin KIM | 50 | KOR | 20:32.7 | 2:56.1 | ||
| 1856 | Jeremy Hart | 44 | USA | 20:34.1 | 2:56.3 | ||
| 1857 | Wayne Gallasch | 83 | Adelaide | AUS | Free Spirits | 20:36.9 | 2:56.7 |
| 1857 | Bill Santus | 78 | Aurora, CO | USA | 20:36.9 | 2:56.7 | |
| 1859 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 20:38.0 | 2:56.8 |
| 1860 | Cindy Mullinax | 63 | USA | 20:38.4 | 2:56.9 | ||
| 1861 | Roberto Contucci | 63 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 20:39.5 | 2:57.0 |
| 1862 | Adrienne Lamberson | 63 | USA | 20:41.2 | 2:57.3 | ||
| 1863 | Tristin Bauters | 43 | USA | 20:41.3 | 2:57.3 | ||
| 1864 | C M | 35 | USA | 20:43.9 | 2:57.7 | ||
| 1865 | Luke Godsmark | 13 | GBR | 20:46.0 | 2:58.0 | ||
| 1866 | Jean-Marc Rollins | 59 | USA | 20:50.4 | 2:58.6 | ||
| 1867 | Marco Marini | 46 | Zevio | ITA | 20:53.0 | 2:59.0 | |
| 1868 | Ashley Wetzel | 33 | USA | 20:58.0 | 2:59.7 | ||
| 1869 | Ervina Ng | 50 | AUS | 20:58.2 | 2:59.7 | ||
| 1870 | Dawn Acton | 55 | USA | 21:00.2 | 3:00.0 | ||
| 1871 | Gavin Williams | 53 | GBR | 21:01.2 | 3:00.1 | ||
| 1872 | Kim McFarlane | 63 | USA | 21:02.1 | 3:00.3 | ||
| 1873 | Jedd Levin | 39 | USA | 21:07.2 | 3:01.0 | ||
| 1874 | Paul Costianes | 75 | Twinsburg, OH | USA | 21:11.0 | 3:01.5 | |
| 1875 | Harley Ironfield | 57 | USA | 21:13.6 | 3:01.9 | ||
| 1876 | Chase Rooks | 41 | Newcastle , NSW | AUS | 21:13.9 | 3:01.9 | |
| 1877 | Jackie M | 37 | USA | 21:17.2 | 3:02.4 | ||
| 1878 | Amy Vedantham | 44 | USA | 21:17.5 | 3:02.5 | ||
| 1879 | Emad Aburezq | 54 | KUW | 21:18.2 | 3:02.6 | ||
| 1880 | Laura Bradham | 61 | USA | 21:18.8 | 3:02.6 | ||
| 1881 | Tina O’Shea | 64 | GBR | 21:21.2 | 3:03.0 | ||
| 1882 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 21:27.5 | 3:03.9 |
| 1883 | Kelly Medero | 43 | USA | 21:28.4 | 3:04.0 | ||
| 1884 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 21:28.7 | 3:04.1 |
| 1885 | Annie Lindgren | 49 | Ulster Park, NY | USA | 21:29.1 | 3:04.1 | |
| 1886 | CA Nicholson | 60 | USA | CROSSFIT | 21:29.5 | 3:04.2 | |
| 1887 | Thomas Thieme | 64 | GER | 21:30.1 | 3:04.3 | ||
| 1888 | Kristin Jarrett | 39 | USA | 21:33.3 | 3:04.7 | ||
| 1889 | Bethany Fabian | 51 | USA | 21:33.4 | 3:04.7 | ||
| 1890 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 21:34.1 | 3:04.8 |
| 1891 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 21:39.3 | 3:05.6 | |
| 1892 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 21:39.5 | 3:05.6 |
| 1893 | Anna Bastholt Ketlinska | 44 | POL | 21:43.3 | 3:06.1 | ||
| 1894 | B W | - | USA | 21:45.0 | 3:06.4 | ||
| 1895 | Girish Warrier | 48 | NJ | USA | 21:48.8 | 3:06.9 | |
| 1896 | Amy Hobbs | 69 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:49.4 | 3:07.0 |
| 1897 | Dale Rush | 56 | USA | 21:55.0 | 3:07.8 | ||
| 1898 | Sabrina Lange | - | GER | GERMAN Rowers and FRIENDS United | 21:56.9 | 3:08.1 | |
| 1899 | Roberto Villegas-Gold | 43 | USA | 21:58.2 | 3:08.3 | ||
| 1900 | Emily Allan | 24 | GBR | 22:02.0 | 3:08.8 |