Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	13:02.8	1:51.8
52	Nic Batchelar	51		GBR	Royal Marines	13:03.3	1:51.9
53	Antonio Barbara	50	Trieste	ITA	Canottieri Trieste	13:06.6	1:52.3
54	arno bernauer	37		LUX		13:06.7	1:52.3
55	Damien Panteix	37		FRA		13:09.1	1:52.7
56	Joel Liedbergius	40		SWE		13:09.5	1:52.7
57	Riccardo De Antoni	45		ITA		13:09.7	1:52.8
58	Ray McGillis	35		USA		13:10.5	1:52.9
59	Kurt Albin	42	Lees Summit, MO	USA		13:10.6	1:52.9
60	Phil Poznanski	53	Mount Barker, SA	AUS		13:11.4	1:53.0
61	Jurie Van Vuren	56	Hoedspruit	RSA		13:13.4	1:53.3
61	Nick Gilbert	42		AUS		13:13.4	1:53.3
63	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	13:13.8	1:53.4
64	Deok Su Kim	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	13:14.0	1:53.4
65	James Byrne	36		GBR		13:14.1	1:53.4
66	Terry Lia	68	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	13:14.9	1:53.5
67	Steven Moody	37		USA		13:15.0	1:53.5
68	Harjinder Singh	46	Wollongong , NSW	AUS		13:16.2	1:53.7
69	Joshua Sells	44		USA		13:16.3	1:53.7
70	Joe El-Abd	45		FRA		13:17.1	1:53.8
71	Andrew Rolls	41		AUS		13:19.3	1:54.1
71	Roman Lemke	36		GER		13:19.3	1:54.1
73	Maurizio Meliconi	30		ITA		13:19.6	1:54.2
74	Adam Gwozdz	41		GER		13:20.0	1:54.2
74	Craig Steed	49		GBR		13:20.0	1:54.2
76	Mark Watson	46		AUS		13:20.5	1:54.3
77	Phil Hulls	33		AUS		13:20.6	1:54.3
78	Jon Petty	41		GBR		13:21.0	1:54.4
79	Kent Moir	50	Cary, NC	USA		13:21.7	1:54.5
80	Paul Mackrill	46		GBR		13:21.9	1:54.5
81	Théo Lebert	28		FRA		13:23.8	1:54.8
82	Pourik C	50		USA		13:24.1	1:54.8
83	Matt Dubsky	49		AUS		13:24.2	1:54.8
84	Lukas Männer	32		GER		13:24.7	1:54.9
85	Marshall Lochridge	55		USA		13:25.1	1:55.0
86	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	13:25.2	1:55.0
87	Richard Caine	40		BEL		13:25.3	1:55.0
88	Peter Brown	58	Wakefield	GBR		13:27.6	1:55.3
89	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	13:28.1	1:55.4
90	Fabrice Chassagne	50		FRA		13:28.3	1:55.4
91	Stephen Belding	38		GBR		13:28.4	1:55.4
92	Gareth Hayhoe	43		GBR		13:28.5	1:55.5
93	Kristian Sørensen	36		DEN		13:28.6	1:55.5
94	Fonawah Atang	55		GBR		13:29.4	1:55.6
95	Ben Hiatt	57	NSW	AUS		13:30.0	1:55.7
96	Chrystal Singh	34		AUS		13:32.2	1:56.0
97	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	13:32.7	1:56.1
98	Braden Collins	47		AUS		13:33.0	1:56.1
99	Guillaume Pemp	27		FRA		13:33.1	1:56.1
100	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	13:34.0	1:56.2