Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Andrew Allan 54 GBR 12:31.0 1:47.2
51 Aníbal Ramírez Spies 35 ARG 12:31.0 1:47.2
53 Christopher Foxwell 41 CAN 12:32.2 1:47.4
54 Der Held vom Erdbeerfeld 49 GER 12:32.6 1:47.5
55 Eric Love 48 USA 12:32.8 1:47.5
56 Vegard Sævareid 36 NOR 12:33.1 1:47.5
57 Andres Berganza 14 GEQ 12:34.3 1:47.7
58 Paul Astley 56 GER 12:34.6 1:47.8
59 René Simon 43 GER 12:34.7 1:47.8
60 Dom Gallagher 34 AUS 12:35.7 1:47.9
61 Dan Maudsley 34 GBR 12:36.7 1:48.1
62 Daniel Heymach 42 GER 12:36.9 1:48.1
63 Scott Jenkins 55 GBR 12:37.0 1:48.1
64 Lat Purser 45 USA 12:37.4 1:48.2
65 Alex Koller-Perger 37 AUS 12:37.5 1:48.2
66 Emile Conrad 41 RSA 12:38.0 1:48.2
66 Aaron Robinson 42 USA 12:38.0 1:48.2
68 Michał Szafrański 42 POL 12:38.1 1:48.3
69 José Daniel Rodríguez Melgar 19 GEQ 12:38.8 1:48.4
70 Daniel Peters 33 USA 12:39.1 1:48.4
71 jens k. 64 GER 12:39.2 1:48.4
71 John Collins 39 USA 12:39.2 1:48.4
73 Eric Flesher 37 USA 12:39.6 1:48.5
74 Maxence Demagny 30 FRA 12:39.7 1:48.5
75 Duncan Bryden 41 GBR 12:40.2 1:48.6
75 Chris John 52 GBR 12:40.2 1:48.6
77 Alejandro De la Rosa Hinojal 46 ESP 12:40.6 1:48.6
78 Callum Menzies 42 AUS 12:41.0 1:48.7
79 Samuel Schneider 37 SUI 12:41.4 1:48.7
79 stefan schildge 35 USA 12:41.4 1:48.7
81 Sebastijan Mašić 46 CRO 12:41.6 1:48.8
82 Dylan Dunstan 28 AUS 12:42.0 1:48.8
83 Ricky Soos 42 GBR 12:42.1 1:48.8
83 Brian Turner 56 CAN 12:42.1 1:48.8
85 Phil Marshall 58 GBR 12:42.3 1:48.9
86 Victor Wilson 37 AUS 12:42.7 1:48.9
86 Brett Russell 48 NZL 12:42.7 1:48.9
88 Dominic Goodyer 56 AUS 12:43.2 1:49.0
89 Paul Duff 41 GBR 12:45.1 1:49.3
90 Matthew Roulo 38 USA 12:45.6 1:49.3
91 Tim Linville 47 USA 12:46.0 1:49.4
92 Christian Fiedler 40 AUT 12:46.5 1:49.5
93 J Vissers 44 AUS 12:46.7 1:49.5
94 Samuel Dowsett 39 GBR 12:46.8 1:49.5
95 Kev Thomas 53 GBR 12:47.6 1:49.6
96 Chris Cochran 33 USA 12:48.0 1:49.7
97 Uwe Maier 48 GER 12:48.2 1:49.7
98 Lee Gibson (OG) 53 GBR 12:48.3 1:49.7
99 Justin Hirsch 41 USA 12:48.7 1:49.8
100 Alec McGillivray 42 CAN 12:49.2 1:49.8