Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
301 NC . - CRC 14:01.7 2:00.2
301 Christian Friedlein 51 GER 14:01.7 2:00.2
303 Philippe Coulloy 71 FRA 14:01.8 2:00.2
304 Jennifer Vandermaarel 37 AUS 14:01.9 2:00.2
305 Jon HB 58 GBR 14:03.2 2:00.4
305 Brendan Spark 45 AUS 14:03.2 2:00.4
307 Tom Chiari 56 USA 14:04.8 2:00.6
308 Matt Allyn 48 USA 14:04.9 2:00.7
309 Ben Scanlon 43 USA 14:06.5 2:00.9
310 David Land 58 GBR 14:07.2 2:01.0
311 Paul Melstrom 55 USA 14:07.3 2:01.0
312 Michael Bowerman 70 GBR 14:07.5 2:01.0
312 Jie Yu 40 CHN 14:07.5 2:01.0
314 Lukas Neiger 40 SUI 14:07.6 2:01.0
315 Chase Pisarski 40 USA 14:08.0 2:01.1
316 Dane Quinn 56 USA 14:08.4 2:01.2
317 Bill Buck 67 USA 14:08.7 2:01.2
318 Hubert Gehring 61 GER 14:09.4 2:01.3
319 David Hampton 44 USA 14:09.5 2:01.3
320 Dillon Kay 24 USA 14:09.6 2:01.3
321 Oliver Leeds 54 GBR 14:10.4 2:01.4
322 Andrew Heck 49 USA 14:11.7 2:01.6
323 Torsten Fuchs 56 GER 14:11.9 2:01.7
324 Beth Hazen 39 USA 14:12.2 2:01.7
325 ARNAUD CHERUBIN 54 FRA 14:12.4 2:01.7
326 Darren Yeap 47 SIN 14:12.5 2:01.7
327 Phillip Battles 44 USA 14:12.6 2:01.8
328 David Hopkins 58 HKG 14:12.7 2:01.8
328 Chris Bessant 62 GBR 14:12.7 2:01.8
330 Michael Brownjohn 77 GBR 14:14.8 2:02.1
331 Tomasz Jastrzebski 48 POL 14:15.4 2:02.2
332 David Carty 49 GBR 14:15.6 2:02.2
332 Daniel Lopez 36 USA 14:15.6 2:02.2
334 Rhianna Bangham 26 GBR 14:16.2 2:02.3
335 Dave Walker 47 CAN 14:16.5 2:02.3
336 Vitali Isakov 50 GER 14:16.7 2:02.3
337 Mike Spiring 58 GBR 14:17.5 2:02.5
338 Zak Netting 26 USA 14:18.4 2:02.6
339 Joss Knight 33 GBR 14:19.6 2:02.8
339 David Hendrich 39 SUI 14:19.6 2:02.8
341 Lucienne Stroo 38 NED 14:20.0 2:02.8
341 HeeJoo Kim 27 KOR 14:20.0 2:02.8
343 Peter Z. 42 GER 14:20.4 2:02.9
344 Goran Špoljarić 60 CRO 14:20.8 2:02.9
345 Michael Westley 68 GBR 14:21.4 2:03.0
346 Nathan Przybylo 42 USA 14:21.6 2:03.0
347 Nathan Clark 30 USA 14:22.0 2:03.1
348 Nolhan Bonnamic 19 FRA 14:22.4 2:03.2
348 Masaaki Sato 61 JPN 14:22.4 2:03.2
348 Brent Williams 54 USA 14:22.4 2:03.2