Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Simon Canning | 57 | Gloucester | GBR | 13:02.7 | 1:51.8 | |
| 152 | Milky Way | 44 | Wilmington | KOR | Geobukseon -「거북선」 | 13:02.8 | 1:51.8 |
| 153 | Baldur Tryggvason | 40 | ISL | 13:02.9 | 1:51.8 | ||
| 154 | Jon Fletcher | 46 | USA | 13:03.2 | 1:51.8 | ||
| 155 | Nic Batchelar | 51 | GBR | Royal Marines | 13:03.3 | 1:51.9 | |
| 156 | Gerard Alaso | 31 | ESP | 13:04.2 | 1:52.0 | ||
| 157 | Jose Martinez | 52 | USA | 13:04.5 | 1:52.0 | ||
| 158 | Yared Ramos | 26 | MEX | 13:04.7 | 1:52.1 | ||
| 159 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 13:04.9 | 1:52.1 | |
| 160 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 13:05.1 | 1:52.1 |
| 161 | Håvard Haarstad | 44 | NOR | 13:05.2 | 1:52.1 | ||
| 162 | Mark Lawson | 40 | GBR | 13:05.4 | 1:52.2 | ||
| 163 | Christophe Girault | 52 | FRA | 13:05.5 | 1:52.2 | ||
| 164 | Isaac Girouard | 34 | Brockville , ON | CAN | 13:05.6 | 1:52.2 | |
| 164 | Doug Foster | 51 | USA | 13:05.6 | 1:52.2 | ||
| 166 | Jeremy Graham | 52 | NZL | 13:05.9 | 1:52.2 | ||
| 167 | David Woo | 49 | GBR | 13:06.0 | 1:52.2 | ||
| 168 | Antoine SARRY | 26 | FRA | 13:06.2 | 1:52.3 | ||
| 169 | Lucas Candido Scherer | 31 | BRA | 13:06.3 | 1:52.3 | ||
| 170 | Antonio Barbara | 50 | Trieste | ITA | 13:06.6 | 1:52.3 | |
| 170 | David Bateman | 47 | GBR | 13:06.6 | 1:52.3 | ||
| 172 | arno bernauer | 37 | LUX | 13:06.7 | 1:52.3 | ||
| 172 | Brandon Wertman | 39 | USA | 13:06.7 | 1:52.3 | ||
| 174 | Mathias Kirchner | 36 | GER | 13:06.8 | 1:52.4 | ||
| 175 | Kevin Hastings | 31 | West Des Moines, IA | USA | 13:06.9 | 1:52.4 | |
| 176 | Adam Robson | 33 | GBR | 13:07.6 | 1:52.5 | ||
| 176 | Gonzalo Castillo | 41 | ARG | 13:07.6 | 1:52.5 | ||
| 178 | Sean Joyce | 27 | USA | 13:07.8 | 1:52.5 | ||
| 179 | Charlie Thompson | 57 | GBR | 13:08.3 | 1:52.6 | ||
| 180 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:08.5 | 1:52.6 |
| 180 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 13:08.5 | 1:52.6 |
| 182 | Mark Tozer | 43 | CAN | 13:09.0 | 1:52.7 | ||
| 183 | Damien Panteix | 37 | FRA | 13:09.1 | 1:52.7 | ||
| 184 | Joel Liedbergius | 40 | SWE | 13:09.5 | 1:52.7 | ||
| 185 | Riccardo De Antoni | 45 | ITA | 13:09.7 | 1:52.8 | ||
| 185 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 13:09.7 | 1:52.8 |
| 187 | Craig Paulsen | 54 | San Jose, CA | USA | 13:09.9 | 1:52.8 | |
| 188 | Iago Mariño | 43 | ESP | 13:10.1 | 1:52.8 | ||
| 189 | Svein Jonny Myking | 43 | Bergen | NOR | 13:10.2 | 1:52.8 | |
| 190 | Russell Hall | 45 | GBR | 13:10.3 | 1:52.9 | ||
| 190 | Adrian Doughty | 63 | Sidmouth | GBR | 13:10.3 | 1:52.9 | |
| 190 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 13:10.3 | 1:52.9 |
| 190 | Niall Rea | 45 | USA | 13:10.3 | 1:52.9 | ||
| 194 | Ray McGillis | 35 | USA | 13:10.5 | 1:52.9 | ||
| 195 | Kurt Albin | 42 | Lees Summit, MO | USA | 13:10.6 | 1:52.9 | |
| 196 | Brandon Stipe | 42 | USA | 13:10.7 | 1:52.9 | ||
| 197 | Dimitris Gkikas | 44 | GRE | 13:10.9 | 1:52.9 | ||
| 198 | Miroslav Nikolic | 35 | SRB | 13:11.1 | 1:53.0 | ||
| 199 | Ryan Krause | 44 | Kalispell, MT | USA | 13:11.2 | 1:53.0 | |
| 199 | Mark Milne | 44 | GBR | 13:11.2 | 1:53.0 |