Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
151 Richard Caine 40 BEL 13:25.3 1:55.0
152 Alex Rodriguez 20 GEQ 13:25.4 1:55.0
153 Jonathan Henderson 47 USA 13:26.2 1:55.1
154 Ian Reyes 16 GEQ 13:26.8 1:55.2
155 Peter Brown 58 GBR 13:27.6 1:55.3
155 Jacek Mondry von Dombrowski 49 GER 13:27.6 1:55.3
157 Richard Thorn 65 GBR 13:28.1 1:55.4
158 Fabrice Chassagne 50 FRA 13:28.3 1:55.4
158 Chris Hemberger 44 USA 13:28.3 1:55.4
160 Stephen Belding 38 GBR 13:28.4 1:55.4
161 Gareth Hayhoe 43 GBR 13:28.5 1:55.5
162 Kristian Sørensen 36 DEN 13:28.6 1:55.5
163 Julian David Leon Ayazo 38 COL 13:29.1 1:55.5
163 Jason Buchanan 43 GBR 13:29.1 1:55.5
165 Fonawah Atang 55 GBR 13:29.4 1:55.6
166 Scott Yunker 54 USA 13:29.5 1:55.6
167 Kwesi Obiri Yeboa 43 GBR 13:29.7 1:55.6
168 Ondra Smítka 40 CZE 13:29.9 1:55.7
169 Ben Hiatt 57 AUS 13:30.0 1:55.7
170 Paul Eggleton 49 GBR 13:30.4 1:55.7
171 Ernest Cheng 32 HKG 13:30.8 1:55.8
172 Ryan Keys 51 USA 13:31.2 1:55.8
173 Brian Riser 38 USA 13:31.4 1:55.9
174 Malte Krämer 39 GER 13:32.0 1:56.0
174 Andreas Niedermeier 42 GER 13:32.0 1:56.0
176 Chrystal Singh 34 AUS 13:32.2 1:56.0
176 Andrew Eldridge 41 USA 13:32.2 1:56.0
178 Dave Adams 44 USA 13:32.6 1:56.0
179 Tomasz Marciniak 51 POL 13:32.7 1:56.1
180 Braden Collins 47 AUS 13:33.0 1:56.1
181 Guillaume Pemp 27 FRA 13:33.1 1:56.1
182 Chris Sorensen 43 USA 13:33.2 1:56.1
183 Christopher Weselek 44 GER 13:33.9 1:56.2
184 Iain (Tosh) Macleod 55 AUS 13:34.0 1:56.2
185 Jörg Altmann 57 GER 13:34.2 1:56.3
186 Markus Kobelt 41 SUI 13:34.3 1:56.3
187 Laurence Corlett 46 NZL 13:34.4 1:56.3
188 Andrew Schober 57 USA 13:34.5 1:56.3
189 Steve Tindale 47 AUS 13:35.0 1:56.4
190 Joseph Overocker 49 USA 13:35.4 1:56.4
191 Michal Šúrek 38 SVK 13:35.8 1:56.5
192 Andrea Rosin 51 ITA 13:36.1 1:56.5
193 Garrison Parker 38 USA 13:36.9 1:56.7
194 Giovanni Sannino 41 ITA 13:37.3 1:56.7
195 Twan Bakker 36 NED 13:37.5 1:56.7
196 Neil Bassett 57 GBR 13:37.7 1:56.8
197 Collin Green 35 USA 13:38.2 1:56.8
198 Russell King 53 GBR 13:38.3 1:56.9
199 Pedro Carrillo 36 MEX 13:38.5 1:56.9
200 Sean Griffin - GBR 13:38.9 1:56.9