Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		11:16.4	1:36.6
2	Piotr Grzegdala	36	Poznań	POL		11:26.9	1:38.1
3	Nicholas Pryszlak	45	NJ	USA		11:33.0	1:39.0
4	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	11:42.7	1:40.3
5	Fiachra Lennon	50	Dublin	IRL		11:51.1	1:41.5
6	Neil Ready	48		GBR	The Delivery Room	11:51.4	1:41.6
7	Tyler Greenberg	34		USA		11:53.6	1:41.9
8	Michael Stewart	38		AUS		11:55.8	1:42.2
9	Caine Stringer	50		GBR		11:58.2	1:42.6
10	Logan Martin	45		NZL		11:59.0	1:42.7
11	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	12:02.7	1:43.2
12	Richard Blank	53	Uitgeest	NED		12:04.5	1:43.5
13	Grantly Clonan	58	QLD	AUS		12:05.9	1:43.7
14	Bas de Voogd	52	NJ	USA		12:07.0	1:43.8
15	Paul Nachname	46		GER		12:09.7	1:44.2
16	Isak Gustafsson	24		SWE		12:12.7	1:44.6
17	Matt Jameson	43	South Yorkshire	GBR		12:14.3	1:44.9
18	Trampas Swanson	53		CAN		12:17.9	1:45.4
19	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	12:18.3	1:45.4
20	Ben Perkins	42		AUS		12:18.6	1:45.5
21	Niall Fostyk	32		AUS		12:19.0	1:45.5
22	Gregory Heloir	46		FRA		12:19.1	1:45.5
23	Ruggero Marniga	45		ITA		12:20.4	1:45.7
24	Modest Guerola	43		ESP		12:21.5	1:45.9
25	Alessandro Fantin	54		ITA		12:22.1	1:46.0
26	Alexander Blishen	40		GBR		12:22.8	1:46.1
27	Pascal Séchaud	41	Frauenfeld	SUI		12:23.2	1:46.1
28	Michael Chevalier	39		USA		12:23.5	1:46.2
29	Rob Mazzarella	50	Virginia Beach	USA		12:24.4	1:46.3
30	François xavier Maviel	39		FRA		12:26.0	1:46.5
31	Tim Potter	36		GBR		12:26.1	1:46.5
32	J S	43		USA		12:27.0	1:46.7
33	Doug Storm	57	Bloomington, IN	USA		12:27.8	1:46.8
34	Phill RICKETTS	53		GBR		12:28.1	1:46.8
35	Peter Davidson	41		SUI		12:29.0	1:47.0
36	Andrew Allan	54		GBR	The Jersey Rowing Club	12:31.0	1:47.2
36	Aníbal Ramírez Spies	35		ARG		12:31.0	1:47.2
38	Christopher Foxwell	41	Port Perry, ON	CAN		12:32.2	1:47.4
39	Vegard Sævareid	36		NOR		12:33.1	1:47.5
40	Paul Astley	56	Herzogenaurach	GER		12:34.6	1:47.8
41	René Simon	43	Ronshausen	GER		12:34.7	1:47.8
42	Dom Gallagher	34		AUS		12:35.7	1:47.9
43	Daniel Heymach	42		GER		12:36.9	1:48.1
44	Scott Jenkins	55		GBR		12:37.0	1:48.1
45	Lat Purser	45		USA		12:37.4	1:48.2
46	Alex Koller-Perger	37		AUS		12:37.5	1:48.2
47	Emile Conrad	41		RSA		12:38.0	1:48.2
48	José Daniel Rodríguez Melgar	19		GEQ		12:38.8	1:48.4
49	Daniel Peters	33		USA		12:39.1	1:48.4
50	jens k.	64		GER		12:39.2	1:48.4