Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 13:11.4 | 1:53.0 | |
| 202 | Toby Martlew | 40 | GBR | 13:11.8 | 1:53.1 | ||
| 203 | Brad Reardon | 44 | USA | 13:12.2 | 1:53.1 | ||
| 204 | Frank Tomasello | 43 | USA | 13:12.5 | 1:53.2 | ||
| 205 | Paul Barrett | 52 | GBR | 13:12.8 | 1:53.2 | ||
| 206 | Andreas Rechtien | 48 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 13:13.2 | 1:53.3 |
| 207 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 13:13.4 | 1:53.3 | |
| 207 | Nick Gilbert | 42 | AUS | 13:13.4 | 1:53.3 | ||
| 209 | Michael Frerichs | 52 | Champaign, IL | USA | 13:13.6 | 1:53.3 | |
| 210 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 13:13.8 | 1:53.4 |
| 211 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 13:14.0 | 1:53.4 |
| 212 | James Byrne | 36 | GBR | 13:14.1 | 1:53.4 | ||
| 213 | Kendall Fogle | 42 | USA | 13:14.2 | 1:53.4 | ||
| 214 | J T | 41 | CAN | 13:14.4 | 1:53.4 | ||
| 215 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 13:14.9 | 1:53.5 |
| 215 | Frank Nordentoft | 37 | DEN | 13:14.9 | 1:53.5 | ||
| 217 | Steven Moody | 37 | USA | 13:15.0 | 1:53.5 | ||
| 218 | Richard Emery | 56 | St.J, VT | USA | 13:15.2 | 1:53.6 | |
| 219 | Mark Halls | 36 | CAN | 13:15.5 | 1:53.6 | ||
| 220 | B Gar | 67 | Vancouver , WA | USA | 13:15.7 | 1:53.6 | |
| 221 | Jeremy Niznick | 39 | USA | 13:16.0 | 1:53.7 | ||
| 222 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 13:16.2 | 1:53.7 | |
| 223 | Joshua Sells | 44 | USA | 13:16.3 | 1:53.7 | ||
| 224 | Lex Du Chateau | 49 | NED | 13:16.4 | 1:53.7 | ||
| 225 | Nic Huiskes | 43 | Amsterdam | NED | 13:16.7 | 1:53.8 | |
| 226 | Steve Hickling | 50 | GBR | 13:16.8 | 1:53.8 | ||
| 227 | Philippe Poggetti | 45 | FRA | 13:17.0 | 1:53.8 | ||
| 227 | Cole Fox | 45 | CAN | 13:17.0 | 1:53.8 | ||
| 229 | Joe El-Abd | 45 | FRA | 13:17.1 | 1:53.8 | ||
| 230 | Tim Blewett | 50 | CA | USA | 13:17.6 | 1:53.9 | |
| 231 | Kosta Kolimechkov | 44 | BUL | 13:17.9 | 1:53.9 | ||
| 232 | Nathan Babbitt | 44 | USA | 13:18.2 | 1:54.0 | ||
| 233 | Cameron Britt | 55 | CAN | 13:18.3 | 1:54.0 | ||
| 234 | Shelby Gonzales | 30 | USA | 13:18.6 | 1:54.0 | ||
| 235 | Alistair Edge | 64 | Scarborough | GBR | The Diamonds (Over Sixties Erging Group) | 13:18.8 | 1:54.1 |
| 236 | Travis Dawsey | 36 | USA | 13:18.9 | 1:54.1 | ||
| 237 | Lee Farley | 43 | USA | 13:19.0 | 1:54.1 | ||
| 238 | Gary McDade | 52 | GBR | 13:19.2 | 1:54.1 | ||
| 239 | Andrew Rolls | 41 | AUS | 13:19.3 | 1:54.1 | ||
| 239 | Roman Lemke | 36 | GER | 13:19.3 | 1:54.1 | ||
| 241 | Marshall Glodoski | 27 | USA | 13:19.4 | 1:54.2 | ||
| 242 | Maurizio Meliconi | 30 | ITA | 13:19.6 | 1:54.2 | ||
| 243 | Joe Morgan | 45 | USA | 13:19.7 | 1:54.2 | ||
| 244 | Adam Gwozdz | 41 | GER | 13:20.0 | 1:54.2 | ||
| 244 | Craig Steed | 49 | GBR | 13:20.0 | 1:54.2 | ||
| 246 | Tom Phillips | 70 | New York, NY | USA | Rowfit | 13:20.4 | 1:54.3 |
| 246 | Andrew Humbert | 35 | USA | 13:20.4 | 1:54.3 | ||
| 248 | Mark Watson | 46 | AUS | 13:20.5 | 1:54.3 | ||
| 249 | Phil Hulls | 33 | AUS | 13:20.6 | 1:54.3 | ||
| 250 | Justin Evans | 45 | USA | 13:20.7 | 1:54.3 |