Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
201 Alex Rodriguez 20 GEQ 13:25.4 1:55.0
202 Matthias Kurzthaler 42 AUT 13:25.7 1:55.1
202 Christopher Schorling 55 GER 13:25.7 1:55.1
204 Jonathan Henderson 47 USA 13:26.2 1:55.1
205 David Carlier 49 USA 13:26.4 1:55.2
206 Andreas Brunner 48 GER 13:26.7 1:55.2
207 Ian Reyes 16 GEQ 13:26.8 1:55.2
208 Alun Gwynne 49 GBR 13:27.0 1:55.2
209 Peter Brown 58 GBR 13:27.6 1:55.3
209 Jacek Mondry von Dombrowski 49 GER 13:27.6 1:55.3
211 Jon Vandergrift 47 USA 13:28.0 1:55.4
212 Richard Thorn 65 GBR 13:28.1 1:55.4
213 Fabrice Chassagne 50 FRA 13:28.3 1:55.4
213 Chris Hemberger 44 USA 13:28.3 1:55.4
215 Stephen Belding 38 GBR 13:28.4 1:55.4
216 Gareth Hayhoe 43 GBR 13:28.5 1:55.5
217 Kristian Sørensen 36 DEN 13:28.6 1:55.5
218 Dave Kelsey 45 GBR 13:29.0 1:55.5
219 Julian David Leon Ayazo 38 COL 13:29.1 1:55.5
219 Jason Buchanan 43 GBR 13:29.1 1:55.5
221 Fonawah Atang 55 GBR 13:29.4 1:55.6
222 Scott Yunker 54 USA 13:29.5 1:55.6
222 Cachaulo Van Laanen 41 USA 13:29.5 1:55.6
224 Kwesi Obiri Yeboa 43 GBR 13:29.7 1:55.6
225 Ondra Smítka 40 CZE 13:29.9 1:55.7
226 Ben Hiatt 57 AUS 13:30.0 1:55.7
227 Paul Eggleton 49 GBR 13:30.4 1:55.7
228 Jeremy Davies 65 GBR 13:30.6 1:55.8
229 Ernest Cheng 32 HKG 13:30.8 1:55.8
230 Ryan Keys 51 USA 13:31.2 1:55.8
231 Brian Riser 38 USA 13:31.4 1:55.9
231 Benoit Cecilio 41 FRA 13:31.4 1:55.9
233 Malte Krämer 39 GER 13:32.0 1:56.0
233 Andreas Niedermeier 42 GER 13:32.0 1:56.0
235 Chrystal Singh 34 AUS 13:32.2 1:56.0
235 Andrew Eldridge 41 USA 13:32.2 1:56.0
237 J.D. Hodges 42 USA 13:32.3 1:56.0
238 Dave Adams 44 USA 13:32.6 1:56.0
238 Holger Schleinitz 45 GER 13:32.6 1:56.0
240 Tomasz Marciniak 51 POL 13:32.7 1:56.1
241 Braden Collins 47 AUS 13:33.0 1:56.1
242 Guillaume Pemp 27 FRA 13:33.1 1:56.1
243 Chris Sorensen 43 USA 13:33.2 1:56.1
244 Christopher Weselek 44 GER 13:33.9 1:56.2
245 Iain (Tosh) Macleod 55 AUS 13:34.0 1:56.2
246 Jörg Altmann 57 GER 13:34.2 1:56.3
247 Markus Kobelt 41 SUI 13:34.3 1:56.3
248 Laurence Corlett 46 NZL 13:34.4 1:56.3
249 Andrew Schober 57 USA 13:34.5 1:56.3
249 Robert Hatton 47 SWE 13:34.5 1:56.3