Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Andrew Deichman | 46 | USA | 14:22.8 | 2:03.2 | ||
| 352 | Aleksejs Semjonovs | 40 | Riga | LAT | 14:23.0 | 2:03.2 | |
| 353 | Radim Bernatík | 48 | CZE | 14:24.2 | 2:03.4 | ||
| 354 | Nicolas VANDAELE | 49 | FRA | 14:24.4 | 2:03.4 | ||
| 355 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:25.2 | 2:03.6 |
| 356 | Erica Schuler | 42 | USA | 14:25.3 | 2:03.6 | ||
| 357 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 14:25.8 | 2:03.6 |
| 358 | Boyd Donckels | 60 | USA | 14:26.3 | 2:03.7 | ||
| 359 | Jarosław Drwięga | 49 | POL | 14:26.4 | 2:03.7 | ||
| 360 | Scott Hanrahan | 50 | Sydney, NSW | AUS | 14:26.5 | 2:03.7 | |
| 361 | Grant Foote | 48 | USA | 14:27.3 | 2:03.9 | ||
| 362 | Ben Jennings | 29 | AUS | 14:27.4 | 2:03.9 | ||
| 363 | Aljosa Vehovec | 38 | SLO | 14:27.5 | 2:03.9 | ||
| 364 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 14:28.1 | 2:04.0 |
| 365 | Don Scro | 66 | USA | 14:28.4 | 2:04.0 | ||
| 365 | Michael Enk | 53 | DEN | 14:28.4 | 2:04.0 | ||
| 367 | Liz Fern | 51 | GBR | 14:28.9 | 2:04.1 | ||
| 368 | Harold G Foxton | 68 | AUS | 14:29.1 | 2:04.1 | ||
| 368 | Steve Gilfedder | 59 | GBR | 14:29.1 | 2:04.1 | ||
| 370 | Richard Hanly | 44 | Brisbane, QLD | AUS | 14:29.8 | 2:04.2 | |
| 371 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 14:30.0 | 2:04.2 | |
| 372 | Mark Palmerston | 45 | USA | University of California, Davis | 14:30.4 | 2:04.3 | |
| 373 | Kyle McClure | 39 | USA | 14:30.7 | 2:04.3 | ||
| 374 | John Schultz | 45 | USA | 14:30.8 | 2:04.4 | ||
| 375 | Tomislav Zobec | 47 | CRO | 14:31.1 | 2:04.4 | ||
| 375 | Tyler Perley Robertson | 40 | CAN | 14:31.1 | 2:04.4 | ||
| 377 | Ewan Lyall | 45 | GBR | 14:31.2 | 2:04.4 | ||
| 377 | John Baker | 58 | GBR | 14:31.2 | 2:04.4 | ||
| 377 | Chris Brekenfeld | 43 | USA | 14:31.2 | 2:04.4 | ||
| 380 | Jeffrey Schiff | 48 | USA | 14:31.4 | 2:04.4 | ||
| 381 | Alibek Abdurazakov | 31 | KAZ | 14:31.6 | 2:04.5 | ||
| 382 | Jake B | 49 | USA | 14:31.9 | 2:04.5 | ||
| 383 | Eric Norberg | 60 | ME | USA | 14:32.2 | 2:04.6 | |
| 384 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 14:32.3 | 2:04.6 |
| 385 | Julian Smith | 56 | Peterborough | GBR | 14:32.4 | 2:04.6 | |
| 386 | Alex Luera | 33 | USA | 14:32.6 | 2:04.6 | ||
| 387 | Martin Mikolas | 45 | SVK | 14:32.7 | 2:04.6 | ||
| 387 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 14:32.7 | 2:04.6 |
| 389 | Steven Andrew | 42 | AUS | 14:32.8 | 2:04.6 | ||
| 390 | Lore Row | 59 | ITA | 14:33.1 | 2:04.7 | ||
| 391 | Pascal Morlaas-Courties | 44 | FRA | FFA | 14:33.4 | 2:04.7 | |
| 392 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 14:33.5 | 2:04.7 |
| 393 | Florian Grimm | 40 | GER | 14:34.1 | 2:04.8 | ||
| 394 | Markus Ståhlberg | 41 | Borlänge | SWE | 14:34.5 | 2:04.9 | |
| 395 | Al Jepsen | 48 | NZL | 14:34.9 | 2:04.9 | ||
| 396 | Drew Farrar | 45 | NV | USA | 14:35.4 | 2:05.0 | |
| 397 | Jacques Deetjens | 48 | QC | CAN | 14:35.6 | 2:05.0 | |
| 398 | Rodrigo Suassuna | 45 | BRA | 14:36.2 | 2:05.1 | ||
| 399 | Jungwoo Lee | 29 | KOR | 14:36.7 | 2:05.2 | ||
| 400 | Manu Dehoucke | 29 | FRA | 14:36.8 | 2:05.2 |