Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
501 Sean Farrell 38 USA 15:06.4 2:09.4
502 Fran Lansley 52 GBR 15:07.5 2:09.6
502 Juan Aguilar 48 USA 15:07.5 2:09.6
504 Steve Nelson 56 AUS 15:07.7 2:09.6
504 Andy Spargo 48 USA 15:07.7 2:09.6
504 Julia Buckley 48 GBR 15:07.7 2:09.6
507 Gary Britton 60 USA 15:07.8 2:09.6
508 Josh Scott 49 USA 15:08.3 2:09.7
509 Will Sansoucie 31 USA 15:08.5 2:09.7
510 Thomas Bjørn Thommesen 70 NOR 15:08.8 2:09.8
510 Brian Mumford 51 GBR 15:08.8 2:09.8
512 José Luis Pérez Jaén 42 PAN 15:09.4 2:09.9
513 Zach Szem 29 USA 15:09.6 2:09.9
514 Danilo Rauco 64 ITA 15:09.7 2:09.9
514 Eduardo Fernandez 44 USA 15:09.7 2:09.9
516 Jude DCruz 45 AUS 15:10.0 2:10.0
517 Gary Knighton 57 GBR 15:10.1 2:10.0
518 Jouni Ranz 45 FIN 15:10.7 2:10.1
519 Ian Knox 55 USA 15:11.0 2:10.1
520 Jacob Artman 36 USA 15:11.1 2:10.1
521 Samuel Boyd 31 GBR 15:12.3 2:10.3
522 Graeme McDonald 61 DEN 15:12.7 2:10.3
522 Steve Brett 58 AUS 15:12.7 2:10.3
524 Andrew Brumley 55 GBR 15:13.0 2:10.4
525 Frans Korsten 71 NED 15:13.2 2:10.4
525 Matthew Day 39 IRL 15:13.2 2:10.4
527 Brooke Yeager 45 USA 15:13.6 2:10.5
527 Clint Borchardt 48 USA 15:13.6 2:10.5
529 Kris Pfeiffer 54 USA 15:13.8 2:10.5
530 Frank Pavlov 70 USA 15:14.3 2:10.6
531 Samantha Eddon 45 GBR 15:14.8 2:10.6
531 Clint Fleming 38 USA 15:14.8 2:10.6
533 Ben Austin 46 AUS 15:15.5 2:10.7
534 Marco Zielke 46 AUT 15:15.9 2:10.8
535 John Hofstetter 72 USA 15:16.2 2:10.8
536 Harro Groenewegen 51 AUS 15:16.3 2:10.9
536 Benjamin Robinson 48 USA 15:16.3 2:10.9
538 Thornton Greenland 78 GBR 15:16.5 2:10.9
538 alberto casillas 46 USA 15:16.5 2:10.9
540 Paul Lawrence 50 AUS 15:17.6 2:11.0
540 白 mo 25 CHN 15:17.6 2:11.0
542 Kyle Gaccione 49 USA 15:18.2 2:11.1
543 Cortney McRae 36 USA 15:18.3 2:11.1
544 Pete Kelly 63 GBR 15:18.6 2:11.2
545 Christopher Scott 54 USA 15:19.1 2:11.3
546 Cleve Reed 72 NZL 15:19.3 2:11.3
547 Deepak Kashyap 52 USA 15:19.5 2:11.3
548 Edward Yakovlev 51 UKR 15:19.7 2:11.3
549 Simo Dragicevic 52 GBR 15:19.8 2:11.4
550 BCH CHOI 51 KOR 15:20.1 2:11.4