Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Shane Ambrose | 54 | AUS | 13:57.1 | 1:59.5 | ||
| 501 | Edwin Infante | 55 | USA | 13:57.1 | 1:59.5 | ||
| 501 | Corey George | 34 | USA | 13:57.1 | 1:59.5 | ||
| 504 | Travis Tyler | 35 | USA | 13:57.2 | 1:59.6 | ||
| 505 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 13:57.3 | 1:59.6 |
| 505 | Ivan Vanini | 50 | ITA | 13:57.3 | 1:59.6 | ||
| 507 | Andreas Goldau | 59 | GER | 13:57.8 | 1:59.6 | ||
| 508 | Noah Lerner | 35 | USA | 13:57.9 | 1:59.7 | ||
| 509 | Hege Midstue | 40 | NOR | 13:58.0 | 1:59.7 | ||
| 510 | Gordon Steinke | 61 | MI | USA | 13:58.1 | 1:59.7 | |
| 511 | Beau Jackson | 34 | USA | 13:58.2 | 1:59.7 | ||
| 512 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 13:58.4 | 1:59.7 | |
| 513 | Matthias Donner | 53 | Oberhausen | GER | 13:58.8 | 1:59.8 | |
| 514 | Flavio Chiesa | 56 | ITA | 13:59.2 | 1:59.8 | ||
| 515 | Andy Hearn | 50 | GBR | 13:59.3 | 1:59.9 | ||
| 516 | Colin Anderson | 56 | GBR | 13:59.5 | 1:59.9 | ||
| 517 | Gareth Jones | 43 | GBR | 13:59.6 | 1:59.9 | ||
| 518 | Brian Grady | 59 | USA | 13:59.7 | 1:59.9 | ||
| 519 | Andy Suhy | 60 | USA | 13:59.8 | 1:59.9 | ||
| 520 | Julien Cescon | 46 | FRA | 14:00.5 | 2:00.0 | ||
| 521 | Brad Hegemann | 59 | Rochester, NY | USA | 14:00.7 | 2:00.1 | |
| 522 | Dan H | 35 | GBR | 14:00.9 | 2:00.1 | ||
| 523 | Morten Jarlak | 31 | DEN | 14:01.0 | 2:00.1 | ||
| 524 | Jaco Herbst | 58 | NAM | 14:01.1 | 2:00.1 | ||
| 524 | Laurent Grassin | 39 | FRA | 14:01.1 | 2:00.1 | ||
| 526 | Alice Macphillamy | 39 | PNG | 14:01.4 | 2:00.2 | ||
| 527 | Simon Staats | 42 | USA | 14:01.5 | 2:00.2 | ||
| 528 | NC . | - | CRC | 14:01.7 | 2:00.2 | ||
| 528 | Christian Friedlein | 51 | GER | 14:01.7 | 2:00.2 | ||
| 528 | Brian Corner | 69 | VA | USA | 14:01.7 | 2:00.2 | |
| 531 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 14:01.8 | 2:00.2 |
| 532 | Jennifer Vandermaarel | 37 | AUS | 14:01.9 | 2:00.2 | ||
| 533 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 14:02.0 | 2:00.2 | |
| 534 | Julien Aube | 37 | CAN | 14:02.1 | 2:00.3 | ||
| 535 | Stuart Cowen | 48 | Reading | GBR | Goring Gap Boat Club | 14:02.4 | 2:00.3 |
| 536 | Justin Burls | 60 | GBR | 14:02.6 | 2:00.3 | ||
| 537 | Manny Ramirez | 43 | USA | 14:02.7 | 2:00.3 | ||
| 538 | Nick Dehnel | 46 | USA | 14:03.0 | 2:00.4 | ||
| 539 | Jon HB | 58 | GBR | 14:03.2 | 2:00.4 | ||
| 539 | Brendan Spark | 45 | AUS | 14:03.2 | 2:00.4 | ||
| 541 | Rod Cousins | 57 | Middlesbrough | GBR | Yorkshire Virtual RC | 14:03.5 | 2:00.5 |
| 542 | Steve Leavitt | 40 | Sandy, UT | USA | 14:03.9 | 2:00.5 | |
| 543 | Steve Rhodes | 56 | Sheffield | GBR | 14:04.7 | 2:00.6 | |
| 544 | Tom Chiari | 56 | Braintree, MA | USA | 14:04.8 | 2:00.6 | |
| 544 | Michael Swallow | 52 | USA | 14:04.8 | 2:00.6 | ||
| 546 | Matt Allyn | 48 | USA | 14:04.9 | 2:00.7 | ||
| 547 | Jeff Emerson | 57 | Raleigh, NC | USA | 14:05.1 | 2:00.7 | |
| 548 | Thomas D'Angelo | 43 | USA | 14:05.4 | 2:00.7 | ||
| 549 | Andrew Swan | 41 | USA | 14:05.8 | 2:00.8 | ||
| 550 | Ben Scanlon | 43 | Philadelphia | USA | 14:06.5 | 2:00.9 |