Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
550 BRENT FERRICCI 52 USA 14:06.5 2:00.9
552 Scott Farish 55 USA 14:06.7 2:00.9
553 Connor Cassidy 36 USA 14:07.1 2:01.0
553 Leo Wawersik 21 GER 14:07.1 2:01.0
555 David Land 58 GBR 14:07.2 2:01.0
556 Paul Melstrom 55 USA 14:07.3 2:01.0
557 Tyler Hoppenfeld 38 USA 14:07.4 2:01.0
558 Michael Bowerman 70 GBR 14:07.5 2:01.0
558 Jie Yu 40 CHN 14:07.5 2:01.0
560 Lukas Neiger 40 SUI 14:07.6 2:01.0
561 Chase Pisarski 40 USA 14:08.0 2:01.1
562 Elling Brubak 31 NOR 14:08.1 2:01.1
563 Sylvain GENIS 43 FRA 14:08.2 2:01.1
564 Dane Quinn 56 USA 14:08.4 2:01.2
565 Peter Cleary 58 USA 14:08.5 2:01.2
565 Daniel Hughes 36 GBR 14:08.5 2:01.2
567 Bill Buck 67 USA 14:08.7 2:01.2
568 Todd Bonsall 42 USA 14:08.9 2:01.2
569 Kay Krämer 53 GER 14:09.0 2:01.2
570 Aleksander Telepov 47 LAT 14:09.2 2:01.3
571 Hubert Gehring 61 GER 14:09.4 2:01.3
571 Phillip Marriott 58 USA 14:09.4 2:01.3
573 David Hampton 44 USA 14:09.5 2:01.3
574 Dillon Kay 24 USA 14:09.6 2:01.3
575 Eric Stouffer 62 USA 14:09.7 2:01.3
576 Cody Johnson 48 USA 14:09.8 2:01.4
577 Mark Wilson 51 GBR 14:09.9 2:01.4
578 Oliver Leeds 54 GBR 14:10.4 2:01.4
579 Jessica Browning 37 USA 14:10.5 2:01.5
580 Justin Ahlers 40 USA 14:10.6 2:01.5
581 Sid Ives 43 GBR 14:11.3 2:01.6
582 Harry Wickham 25 GBR 14:11.6 2:01.6
582 James Fukumoto 37 USA 14:11.6 2:01.6
584 Andrew Heck 49 USA 14:11.7 2:01.6
585 Torsten Fuchs 56 GER 14:11.9 2:01.7
586 Beth Hazen 39 USA 14:12.2 2:01.7
587 ARNAUD CHERUBIN 54 FRA 14:12.4 2:01.7
588 Darren Yeap 47 SIN 14:12.5 2:01.7
589 Phillip Battles 44 USA 14:12.6 2:01.8
590 David Hopkins 58 HKG 14:12.7 2:01.8
590 Chris Bessant 62 GBR 14:12.7 2:01.8
590 Jeremy Taylor 47 USA 14:12.7 2:01.8
593 Youngki Jang 44 USA 14:13.1 2:01.8
594 Mark Lilleleht 56 USA 14:13.9 2:01.9
595 Anton M. 42 ESP 14:14.3 2:02.0
596 Stefan Schwarz 41 AUT 14:14.4 2:02.0
597 Michael Brownjohn 77 GBR 14:14.8 2:02.1
598 Andrew Yazwa 36 USA 14:14.9 2:02.1
598 Jordan Duncan 36 USA 14:14.9 2:02.1
600 Tom Main - GBR 14:15.0 2:02.1