Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
551 Andrea Rivas 18 ESA 15:20.2 2:11.4
552 Darryl Gross 55 USA 15:20.4 2:11.4
553 Jonathan Francis 39 MAS 15:20.6 2:11.5
554 Whitney Hansen 41 USA 15:21.0 2:11.5
555 Ryan Porter 36 USA 15:21.2 2:11.6
556 Rebecca Fjord 24 DEN 15:21.3 2:11.6
557 Martin Diabelko 39 SVK 15:21.9 2:11.7
558 Ben Garris 36 USA 15:22.1 2:11.7
559 Tobias Haupt 50 GER 15:22.3 2:11.7
560 Matt Blotevogel 25 USA 15:22.4 2:11.7
561 Jakub Fiala 43 CZE 15:23.9 2:11.9
562 Richard O'Brien 57 USA 15:24.6 2:12.0
563 Jeff Petro 60 USA 15:24.8 2:12.1
564 Paul Kroon 80 AUS 15:24.9 2:12.1
565 Tag keun Lee 44 KOR 15:25.2 2:12.1
566 chen lin 36 HKG 15:25.7 2:12.2
567 Erik B 30 GER 15:26.6 2:12.3
568 Kwame Ababio 44 USA 15:26.7 2:12.3
569 Daniel Bascara 59 USA 15:27.0 2:12.4
570 Yen seng Tam 28 MAS 15:27.7 2:12.5
570 Bill Hughes 68 USA 15:27.7 2:12.5
572 Gabriela Lobo 32 BRA 15:29.3 2:12.7
572 Tom Høgstøl 51 NOR 15:29.3 2:12.7
574 Ryan Bertrand 52 USA 15:29.5 2:12.7
575 Lex Uittenbogaard 56 NED 15:29.6 2:12.8
576 Andrew Lee 25 USA 15:30.5 2:12.9
577 Sam Powell 37 NZL 15:31.1 2:13.0
578 Aaron Shapiro 38 USA 15:31.3 2:13.0
579 Philip Amoroso 44 USA 15:31.8 2:13.1
580 Marcos Milhomens 53 BRA 15:32.0 2:13.1
580 Ashleigh Rea 37 USA 15:32.0 2:13.1
582 Tre Ratahi 31 NZL 15:32.6 2:13.2
583 Christopher Wynne 79 GBR 15:32.9 2:13.2
584 Gregor Samyn 59 BEL 15:33.5 2:13.3
585 Srini Marp 52 USA 15:34.2 2:13.4
586 Akos Andor Szilagyi 56 HUN 15:34.4 2:13.4
587 Carlo Arbitrio 59 ITA 15:34.6 2:13.5
587 Andrew Arthur 41 USA 15:34.6 2:13.5
589 Frederic Colin 65 FRA 15:34.9 2:13.5
590 Lon Olsen 60 USA 15:35.6 2:13.6
591 Tiny Freemoun 48 IRL 15:36.1 2:13.7
592 Eddie B 58 AUS 15:36.6 2:13.8
593 Mark Oetken 71 USA 15:36.9 2:13.8
594 Liam Coffey 73 USA 15:37.2 2:13.8
595 John Mendes 61 USA 15:37.9 2:13.9
596 robert Bintz 54 SUI 15:38.1 2:14.0
597 Geoff Vincent 39 GBR 15:39.0 2:14.1
598 Hyunseung Lee 44 KOR 15:39.4 2:14.2
598 Denny Amrhein 55 GER 15:39.4 2:14.2
600 Patricio VALSECCHI 45 ARG 15:39.8 2:14.2