Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
651 colin gallagher 42 USA 14:48.2 2:06.8
652 Kevin Brennan 38 USA 14:48.4 2:06.9
653 Catherine Collard 40 USA 14:48.5 2:06.9
654 Neill Osika 45 USA 14:48.9 2:06.9
655 Gerry Van Treeck 63 USA 14:49.5 2:07.0
656 Daniel Shapiro 37 USA 14:49.7 2:07.1
657 Eric Ramstad 49 USA 14:49.8 2:07.1
658 Joe Jackson 52 USA 14:50.0 2:07.1
659 Sascha Schnabel 35 GER 14:50.1 2:07.1
660 Scott Larson 46 USA 14:50.3 2:07.1
661 John Cockram 52 GBR 14:50.5 2:07.2
662 Steffen Basse 31 DEN 14:50.7 2:07.2
663 Frank Pellegrino 71 USA 14:50.9 2:07.2
664 Regan Hileman 53 USA 14:51.1 2:07.3
665 John Griffin 60 USA 14:51.7 2:07.3
666 Richard Ford 56 USA 14:51.8 2:07.4
667 Jonathan Shumeyko 46 USA 14:51.9 2:07.4
668 Trond Rossavik 47 NOR 14:52.4 2:07.4
669 James Place 60 GBR 14:52.7 2:07.5
670 Joost De groot 51 NED 14:53.1 2:07.5
671 Nathan Stout 64 USA 14:53.3 2:07.6
672 Iwan Bourton 53 GBR 14:53.4 2:07.6
673 Jamie Starr 49 USA 14:53.8 2:07.6
673 Kupfer Kessel - LUX 14:53.8 2:07.6
675 dl cai 48 CHN 14:53.9 2:07.7
676 Randy Johnson 49 USA 14:54.2 2:07.7
676 Pierre Müller 40 GER 14:54.2 2:07.7
678 Jan Jong 60 NED 14:54.3 2:07.7
679 Troy Garrison 38 USA 14:54.4 2:07.7
680 Bryan Yale 38 USA 14:54.5 2:07.7
681 Josie Shaw 46 GBR 14:55.1 2:07.8
682 Stef Ferloni 48 FRA 14:55.4 2:07.9
683 James Timmerman 57 USA 14:55.5 2:07.9
683 Blake Mertz 37 USA 14:55.5 2:07.9
685 Dave Ray 53 AUS 14:55.6 2:07.9
686 Gabriel Jaynes 43 USA 14:55.7 2:07.9
687 Siera Schmutz 39 USA 14:55.8 2:07.9
687 Carsten Scheuer 41 GER 14:55.8 2:07.9
689 Mark Hefford 64 GBR 14:56.6 2:08.0
690 Luca Gaffuri 36 ITA 14:57.1 2:08.1
691 Rene Lodder 62 NED 14:57.2 2:08.1
691 Mark Richardson 55 USA 14:57.2 2:08.1
693 Sebastian Steverding 40 GER 14:57.4 2:08.2
694 mincheol lee 38 KOR 14:57.5 2:08.2
695 Josh Wharton 38 USA 14:57.6 2:08.2
696 Denis BERTHIN 50 FRA 14:57.8 2:08.2
697 Will Neubert 39 USA 14:57.9 2:08.2
698 John Morris 62 GBR 14:58.9 2:08.4
699 Jamie Warder 58 GBR 14:59.2 2:08.4
700 J N 38 LUX 14:59.6 2:08.5