Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
751 Francesco Esposito 41 ITA 14:39.1 2:05.5
752 Anatoli Fridliand 37 USA 14:39.2 2:05.6
753 Maverick Boggs 49 USA 14:39.4 2:05.6
754 Joel Stockwell 50 USA 14:39.5 2:05.6
755 Janessa Lichty 26 CAN 14:39.9 2:05.7
756 J Sprague 45 USA 14:40.1 2:05.7
757 Joe Johnson 55 USA 14:40.2 2:05.7
757 Umberto Moroni 38 ITA 14:40.2 2:05.7
759 Christoph Meeder 52 GER 14:40.5 2:05.7
760 CHULWOO LEE 52 KOR 14:40.7 2:05.8
761 Peter O’Connell 37 USA 14:40.8 2:05.8
762 Thomas Fragtrup 48 DEN 14:41.1 2:05.8
762 Michael Gray 47 USA 14:41.1 2:05.8
764 Robert De Vries 60 GER 14:41.4 2:05.9
765 Neil Penso 47 USA 14:41.5 2:05.9
766 Damon Polzella 51 USA 14:41.7 2:05.9
767 XL YE 46 CHN 14:41.8 2:05.9
768 Lawrence Wood 53 OMA 14:42.0 2:06.0
769 Martin Strommer 50 GER 14:42.1 2:06.0
770 Shaun Satterthwaite 53 GBR 14:42.2 2:06.0
771 Harald Hupach 61 GER 14:42.4 2:06.0
771 Matt Raasch-Sotinwa 54 GBR 14:42.4 2:06.0
773 David Langelaan 59 CAN 14:42.5 2:06.0
773 Christian Lechner 44 AUT 14:42.5 2:06.0
775 Jesse Laster 42 USA 14:42.6 2:06.0
775 Stephen McHale 51 USA 14:42.6 2:06.0
775 Matjaz Fikfak 36 SLO 14:42.6 2:06.0
778 Jason Otto 43 USA 14:42.7 2:06.1
779 Daniel Green 42 USA 14:42.8 2:06.1
780 Tim Bewley 61 GBR 14:43.5 2:06.2
781 Sebastian G 39 POL 14:43.8 2:06.2
781 Joel Barr 33 USA 14:43.8 2:06.2
783 James Cox 29 USA 14:44.3 2:06.3
783 Laurent Le Flohic 53 FRA 14:44.3 2:06.3
785 David DeCorrevont 31 USA 14:44.4 2:06.3
786 Dustin Honeck 31 USA 14:44.6 2:06.3
787 Felix Spitzer 29 GER 14:44.7 2:06.3
788 Aleksei Smirnov 32 CZE 14:45.1 2:06.4
789 Charlie Whiting 22 GBR 14:45.4 2:06.4
790 Doug Kincade 64 USA 14:45.6 2:06.5
791 S S 60 USA 14:45.9 2:06.5
791 Catherine Toniatti-Yanulavich 40 USA 14:45.9 2:06.5
793 Michael Proksch 40 GER 14:46.0 2:06.5
794 Sicco van Steenwijk 63 NED 14:46.1 2:06.5
795 Jeshua Anderson 28 USA 14:46.2 2:06.6
795 Trevor Gordon 35 GBR 14:46.2 2:06.6
797 Dennis Cochran 62 USA 14:46.6 2:06.6
798 Ragan McNeely 63 USA 14:46.7 2:06.6
798 Rene Niemann 40 GER 14:46.7 2:06.6
798 Erik Huysse 39 NED 14:46.7 2:06.6