Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace | 
|---|---|---|---|---|---|---|---|
| 751 | Francesco Esposito | 41 | ITA | 14:39.1 | 2:05.5 | ||
| 752 | Anatoli Fridliand | 37 | Chicago, IL | USA | 14:39.2 | 2:05.6 | |
| 753 | Maverick Boggs | 49 | USA | 14:39.4 | 2:05.6 | ||
| 754 | Joel Stockwell | 50 | USA | 14:39.5 | 2:05.6 | ||
| 755 | Janessa Lichty | 26 | CAN | 14:39.9 | 2:05.7 | ||
| 756 | J Sprague | 45 | USA | 14:40.1 | 2:05.7 | ||
| 757 | Joe Johnson | 55 | USA | 14:40.2 | 2:05.7 | ||
| 757 | Umberto Moroni | 38 | ITA | 14:40.2 | 2:05.7 | ||
| 759 | Christoph Meeder | 52 | GER | 14:40.5 | 2:05.7 | ||
| 760 | CHULWOO LEE | 52 | Hanam | KOR | 14:40.7 | 2:05.8 | |
| 761 | Peter O’Connell | 37 | USA | 14:40.8 | 2:05.8 | ||
| 762 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 14:41.1 | 2:05.8 | 
| 762 | Michael Gray | 47 | AZ | USA | 14:41.1 | 2:05.8 | |
| 764 | Robert De Vries | 60 | GER | 14:41.4 | 2:05.9 | ||
| 765 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 14:41.5 | 2:05.9 | 
| 766 | Damon Polzella | 51 | USA | 14:41.7 | 2:05.9 | ||
| 767 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 14:41.8 | 2:05.9 | 
| 768 | Lawrence Wood | 53 | Muscat | OMA | 14:42.0 | 2:06.0 | |
| 769 | Martin Strommer | 50 | Rott | GER | 14:42.1 | 2:06.0 | |
| 770 | Shaun Satterthwaite | 53 | Surrey | GBR | 14:42.2 | 2:06.0 | |
| 771 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 14:42.4 | 2:06.0 | 
| 771 | Matt Raasch-Sotinwa | 54 | GBR | 14:42.4 | 2:06.0 | ||
| 773 | David Langelaan | 59 | St. Catharines, ON | CAN | 14:42.5 | 2:06.0 | |
| 773 | Christian Lechner | 44 | Vienna | AUT | 14:42.5 | 2:06.0 | |
| 775 | Jesse Laster | 42 | USA | 14:42.6 | 2:06.0 | ||
| 775 | Stephen McHale | 51 | USA | 14:42.6 | 2:06.0 | ||
| 775 | Matjaz Fikfak | 36 | SLO | 14:42.6 | 2:06.0 | ||
| 778 | Jason Otto | 43 | NC | USA | University at Buffalo | 14:42.7 | 2:06.1 | 
| 779 | Daniel Green | 42 | USA | 14:42.8 | 2:06.1 | ||
| 780 | Tim Bewley | 61 | GBR | 14:43.5 | 2:06.2 | ||
| 781 | Sebastian G | 39 | POL | 14:43.8 | 2:06.2 | ||
| 781 | Joel Barr | 33 | Baldwinsville , NY | USA | Air National Guard | 14:43.8 | 2:06.2 | 
| 783 | James Cox | 29 | USA | 14:44.3 | 2:06.3 | ||
| 783 | Laurent Le Flohic | 53 | FRA | 14:44.3 | 2:06.3 | ||
| 785 | David DeCorrevont | 31 | USA | 14:44.4 | 2:06.3 | ||
| 786 | Dustin Honeck | 31 | USA | 14:44.6 | 2:06.3 | ||
| 787 | Felix Spitzer | 29 | GER | 14:44.7 | 2:06.3 | ||
| 788 | Aleksei Smirnov | 32 | CZE | 14:45.1 | 2:06.4 | ||
| 789 | Charlie Whiting | 22 | GBR | 14:45.4 | 2:06.4 | ||
| 790 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 14:45.6 | 2:06.5 | 
| 791 | S S | 60 | USA | 14:45.9 | 2:06.5 | ||
| 791 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 14:45.9 | 2:06.5 | 
| 793 | Michael Proksch | 40 | GER | 14:46.0 | 2:06.5 | ||
| 794 | Sicco van Steenwijk | 63 | Zeist | NED | 14:46.1 | 2:06.5 | |
| 795 | Jeshua Anderson | 28 | USA | 14:46.2 | 2:06.6 | ||
| 795 | Trevor Gordon | 35 | GBR | 14:46.2 | 2:06.6 | ||
| 797 | Dennis Cochran | 62 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:46.6 | 2:06.6 | 
| 798 | Ragan McNeely | 63 | N. Easton, MA | USA | 14:46.7 | 2:06.6 | |
| 798 | Rene Niemann | 40 | GER | 14:46.7 | 2:06.6 | ||
| 798 | Erik Huysse | 39 | Rotterdam | NED | 14:46.7 | 2:06.6 |