Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kris Pfeiffer	54		USA		15:13.8	2:10.5
852	Richard Connor	42		GBR		15:14.0	2:10.5
852	Sandra Fischer	36	Nürnberg	GER		15:14.0	2:10.5
854	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	15:14.3	2:10.6
855	Samantha Eddon	45		GBR		15:14.8	2:10.6
855	Clint Fleming	38		USA		15:14.8	2:10.6
857	Chris Wubbels	49	West Caldwell, NJ	CAN		15:15.1	2:10.7
858	Ben Austin	46		AUS		15:15.5	2:10.7
859	Kate Done	56		GBR		15:15.8	2:10.8
860	Marco Zielke	46		AUT		15:15.9	2:10.8
861	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	15:16.2	2:10.8
862	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		15:16.3	2:10.9
862	Benjamin Robinson	48	Baltimore, MD	USA		15:16.3	2:10.9
864	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	15:16.5	2:10.9
864	alberto casillas	46	Pflugerville , TX	USA		15:16.5	2:10.9
864	Quentin Larvor	43	Quimper	FRA		15:16.5	2:10.9
867	Mu Carruthers	59		GBR		15:16.9	2:10.9
868	Michael Niesen	47		GER		15:17.3	2:11.0
869	Paul Lawrence	50		AUS		15:17.6	2:11.0
869	白 mo	25		CHN		15:17.6	2:11.0
871	Karin Kraemer	48		GBR	Curlew Rowing Club	15:18.1	2:11.1
872	Kyle Gaccione	49	02865, RI	USA		15:18.2	2:11.1
873	Cortney McRae	36	Redlands, CA	USA		15:18.3	2:11.1
873	Eric Broekhuis	61	Austin , MI	USA		15:18.3	2:11.1
875	Pete Kelly	63		GBR	Royal Engineers	15:18.6	2:11.2
876	Christopher Scott	54		USA		15:19.1	2:11.3
877	Cleve Reed	72		NZL		15:19.3	2:11.3
878	Deepak Kashyap	52		USA		15:19.5	2:11.3
879	Edward Yakovlev	51	Odessa	UKR		15:19.7	2:11.3
880	Simo Dragicevic	52		GBR		15:19.8	2:11.4
881	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	15:20.1	2:11.4
881	Paul Brown	71	Pett, East Sussex	GBR		15:20.1	2:11.4
883	Andrea Rivas	18		ESA		15:20.2	2:11.4
884	Darryl Gross	55	NC	USA		15:20.4	2:11.4
885	Jonathan Francis	39		MAS	Forum Flyers	15:20.6	2:11.5
886	Whitney Hansen	41		USA		15:21.0	2:11.5
887	Anne Pawletta	48		GER		15:21.1	2:11.5
888	Ryan Porter	36		USA		15:21.2	2:11.6
889	Rebecca Fjord	24		DEN		15:21.3	2:11.6
890	Martin Diabelko	39		SVK		15:21.9	2:11.7
891	Ben Garris	36		USA		15:22.1	2:11.7
891	David K. Gibson	55	Orlando, FL	USA		15:22.1	2:11.7
893	Tobias Haupt	50		GER		15:22.3	2:11.7
894	Matt Blotevogel	25		USA		15:22.4	2:11.7
895	Marco Scholz	53	München	GER		15:22.6	2:11.8
895	Kevin Calvert	43		USA		15:22.6	2:11.8
897	Jermaine G	39		GBR		15:22.9	2:11.8
898	Noah Eull	43		USA		15:23.4	2:11.9
899	Joshua Curtis	49		USA		15:23.5	2:11.9
900	Jakub Fiala	43		CZE		15:23.9	2:11.9