Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
851 Stef Ferloni 48 FRA 14:55.4 2:07.9
852 James Timmerman 57 USA 14:55.5 2:07.9
852 Blake Mertz 37 USA 14:55.5 2:07.9
854 Dave Ray 53 AUS 14:55.6 2:07.9
855 Gabriel Jaynes 43 USA 14:55.7 2:07.9
856 Siera Schmutz 39 USA 14:55.8 2:07.9
856 Carsten Scheuer 41 GER 14:55.8 2:07.9
858 Kevin Dolinar 29 USA 14:55.9 2:07.9
859 Mark Hefford 64 GBR 14:56.6 2:08.0
860 Steve McCain 41 USA 14:56.9 2:08.1
861 Luca Gaffuri 36 ITA 14:57.1 2:08.1
862 Rene Lodder 62 NED 14:57.2 2:08.1
862 Mark Richardson 55 USA 14:57.2 2:08.1
864 Sebastian Steverding 40 GER 14:57.4 2:08.2
865 mincheol lee 38 KOR 14:57.5 2:08.2
866 Josh Wharton 38 USA 14:57.6 2:08.2
867 Denis BERTHIN 50 FRA 14:57.8 2:08.2
868 Will Neubert 39 USA 14:57.9 2:08.2
869 John Davisson 64 USA 14:58.4 2:08.3
870 John Morris 62 GBR 14:58.9 2:08.4
870 Kyle Cook 42 USA 14:58.9 2:08.4
872 Jamie Warder 58 GBR 14:59.2 2:08.4
873 J N 38 LUX 14:59.6 2:08.5
874 Alexis Philipp 46 GER 15:00.0 2:08.5
875 Matt Stevens 48 USA 15:00.2 2:08.6
876 Adrian Ward 59 GBR 15:00.3 2:08.6
877 April Larcher 43 USA 15:00.5 2:08.6
878 Dennis Mehling 41 AUS 15:00.6 2:08.6
879 Gus Findlay 61 GBR 15:00.7 2:08.6
879 Igor Damic 44 SRB 15:00.7 2:08.6
881 Bjoern Warner 45 GER 15:01.1 2:08.7
881 Miroslav Maléř 51 CZE 15:01.1 2:08.7
883 Horst Grünbichler 61 GER 15:01.4 2:08.7
884 Malin Wallander 31 SWE 15:01.6 2:08.8
885 Mark Forman 53 GBR 15:02.2 2:08.8
886 Geoff Smyth 57 GBR 15:02.3 2:08.9
887 Toni Muff 61 SUI 15:02.5 2:08.9
888 Bryan Millard 62 USA 15:02.6 2:08.9
889 Bob Fauser 62 AUS 15:03.2 2:09.0
890 David Lieberman 60 USA 15:03.5 2:09.0
890 Philou Lo 25 SUI 15:03.5 2:09.0
892 wade glaser 37 USA 15:04.2 2:09.1
893 Mäck Schuler 39 SUI 15:04.3 2:09.1
894 Hassan ALHOSANI 57 UAE 15:04.4 2:09.2
895 Bartholomew Solazzo 65 USA 15:04.5 2:09.2
896 Wade Croak 48 AUS 15:04.7 2:09.2
897 Mark Tomlinson 50 GBR 15:05.0 2:09.2
898 Dominik Adams 46 GER 15:05.2 2:09.3
899 Thomas Lundstrom 55 USA 15:05.3 2:09.3
900 Markus Dächer 62 GER 15:05.4 2:09.3