Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
801 Mark Tomlinson 50 GBR 15:05.0 2:09.2
802 Dominik Adams 46 GER 15:05.2 2:09.3
803 Thomas Lundstrom 55 USA 15:05.3 2:09.3
804 Markus Dächer 62 GER 15:05.4 2:09.3
805 Mateusz Kaluza 34 POL 15:05.8 2:09.4
806 Justin G 44 USA 15:06.0 2:09.4
806 Matt Quick 39 USA 15:06.0 2:09.4
808 Lance Cargill 54 USA 15:06.2 2:09.4
809 Sean Farrell 38 USA 15:06.4 2:09.4
809 Mary Hardwick 66 GBR 15:06.4 2:09.4
811 Robert Chakos 37 USA 15:07.2 2:09.6
812 Thom Mitchell 69 USA 15:07.3 2:09.6
813 Fran Lansley 52 GBR 15:07.5 2:09.6
813 Juan Aguilar 48 USA 15:07.5 2:09.6
815 Steve Nelson 56 AUS 15:07.7 2:09.6
815 Andy Spargo 48 USA 15:07.7 2:09.6
815 Julia Buckley 48 GBR 15:07.7 2:09.6
815 richard burrows 55 GBR 15:07.7 2:09.6
819 Gary Britton 60 USA 15:07.8 2:09.6
820 Josh Scott 49 USA 15:08.3 2:09.7
821 Will Sansoucie 31 USA 15:08.5 2:09.7
822 Sam Cobean 35 USA 15:08.6 2:09.8
823 Thomas Bjørn Thommesen 70 NOR 15:08.8 2:09.8
823 Brian Mumford 51 GBR 15:08.8 2:09.8
823 Tim Kane 62 USA 15:08.8 2:09.8
823 Andrew Edwards 40 USA 15:08.8 2:09.8
827 Ton Bongo 39 NED 15:09.0 2:09.8
828 José Luis Pérez Jaén 42 PAN 15:09.4 2:09.9
829 Zach Szem 29 USA 15:09.6 2:09.9
830 Danilo Rauco 64 ITA 15:09.7 2:09.9
830 Eduardo Fernandez 44 USA 15:09.7 2:09.9
832 Jude DCruz 45 AUS 15:10.0 2:10.0
833 Gary Knighton 57 GBR 15:10.1 2:10.0
834 Darren Maloney 47 GBR 15:10.4 2:10.0
835 Jouni Ranz 45 FIN 15:10.7 2:10.1
836 Ian Knox 55 USA 15:11.0 2:10.1
837 Jacob Artman 36 USA 15:11.1 2:10.1
838 Samuel Boyd 31 GBR 15:12.3 2:10.3
839 Gaël Wane 40 GBR 15:12.6 2:10.3
840 Graeme McDonald 61 DEN 15:12.7 2:10.3
840 Steve Brett 58 AUS 15:12.7 2:10.3
842 Andrew Brumley 55 GBR 15:13.0 2:10.4
842 Wolf Mirasol 64 USA 15:13.0 2:10.4
844 Frans Korsten 71 NED 15:13.2 2:10.4
844 Matthew Day 39 IRL 15:13.2 2:10.4
844 Kevin Griffin 63 USA 15:13.2 2:10.4
847 Trevor Moore 26 USA 15:13.5 2:10.5
848 Brooke Yeager 45 USA 15:13.6 2:10.5
848 Clint Borchardt 48 USA 15:13.6 2:10.5
848 János Kulcsár 51 SUI 15:13.6 2:10.5