Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
901 Richard O'Brien 57 USA 15:24.6 2:12.0
901 John Eastman 82 USA 15:24.6 2:12.0
903 Jeff Petro 60 USA 15:24.8 2:12.1
904 Paul Kroon 80 AUS 15:24.9 2:12.1
905 Helmut Kastner 59 GER 15:25.0 2:12.1
906 Tag keun Lee 44 KOR 15:25.2 2:12.1
906 Jason Bryden 51 USA 15:25.2 2:12.1
908 chen lin 36 HKG 15:25.7 2:12.2
909 Erik B 30 GER 15:26.6 2:12.3
910 Kwame Ababio 44 USA 15:26.7 2:12.3
911 Daniel Bascara 59 USA 15:27.0 2:12.4
912 Yen seng Tam 28 MAS 15:27.7 2:12.5
912 Bill Hughes 68 USA 15:27.7 2:12.5
914 George Hicks II 45 USA 15:27.9 2:12.5
915 Yann Cudennec 31 FRA 15:28.0 2:12.5
916 Bryce Ball 44 USA 15:28.3 2:12.6
917 Gabriela Lobo 32 BRA 15:29.3 2:12.7
917 Tom Høgstøl 51 NOR 15:29.3 2:12.7
919 Ryan Bertrand 52 USA 15:29.5 2:12.7
920 Lex Uittenbogaard 56 NED 15:29.6 2:12.8
921 Ricardo Stano 49 GBR 15:29.7 2:12.8
922 Andrew Lee 25 USA 15:30.5 2:12.9
922 Tony Da Silva 46 CAN 15:30.5 2:12.9
924 Sam Powell 37 NZL 15:31.1 2:13.0
924 Victoria Ovens 45 USA 15:31.1 2:13.0
926 Tony Daniels 56 GBR 15:31.2 2:13.0
927 Aaron Shapiro 38 USA 15:31.3 2:13.0
928 Tim Webber 57 GBR 15:31.7 2:13.1
929 Philip Amoroso 44 USA 15:31.8 2:13.1
930 Marcos Milhomens 53 BRA 15:32.0 2:13.1
930 Ashleigh Rea 37 USA 15:32.0 2:13.1
932 Mislav Hebel 53 CRO 15:32.1 2:13.1
933 Tre Ratahi 31 NZL 15:32.6 2:13.2
933 Menco van der Leeden 48 NED 15:32.6 2:13.2
935 Christopher Wynne 79 GBR 15:32.9 2:13.2
936 Gaia Angrisano 53 ITA 15:33.0 2:13.2
937 nicos Beever 62 GBR 15:33.2 2:13.3
938 Mike Taylor 56 GBR 15:33.3 2:13.3
939 Gregor Samyn 59 BEL 15:33.5 2:13.3
940 Peter Christiansen 38 AFG 15:33.8 2:13.4
941 Srini Marp 52 USA 15:34.2 2:13.4
942 Akos Andor Szilagyi 56 HUN 15:34.4 2:13.4
943 Carlo Arbitrio 59 ITA 15:34.6 2:13.5
943 Andrew Arthur 41 USA 15:34.6 2:13.5
945 Jacqueline Zimny 35 USA 15:34.8 2:13.5
946 Frederic Colin 65 FRA 15:34.9 2:13.5
947 Corentin Nowakowski 33 FRA 15:35.3 2:13.6
948 Doug Goelz 69 USA 15:35.5 2:13.6
949 Lon Olsen 60 USA 15:35.6 2:13.6
950 Nevio Tompic 50 CRO 15:35.8 2:13.6