Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sam Morley | 41 | Sheffield | GBR | 16:29.6 | 2:21.3 | |
| 1051 | Mike Gravelle | 44 | USA | 16:29.6 | 2:21.3 | ||
| 1053 | Leif Jerstad | 39 | NOR | 16:30.0 | 2:21.4 | ||
| 1054 | Alexander Niemeyer | 53 | GER | 16:30.3 | 2:21.4 | ||
| 1055 | Duane Hamelin | 57 | Lewisville, TX | USA | TEAM MELALEUCA | 16:31.2 | 2:21.6 |
| 1056 | Debbie Scriven | 61 | GBR | 16:31.3 | 2:21.6 | ||
| 1057 | Lisa Skinner | 53 | AUS | 16:31.5 | 2:21.6 | ||
| 1057 | Kristine Doan | 31 | USA | 16:31.5 | 2:21.6 | ||
| 1059 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 16:31.6 | 2:21.6 |
| 1060 | Justin Link | 41 | USA | 16:31.8 | 2:21.6 | ||
| 1061 | tave wang | 49 | CHN | 16:32.6 | 2:21.8 | ||
| 1062 | Foo Manshoo | 39 | LUX | 16:33.0 | 2:21.8 | ||
| 1063 | Evangelos Kosmatos | 63 | GRE | 16:33.7 | 2:21.9 | ||
| 1064 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 16:34.0 | 2:22.0 |
| 1065 | Nichola S | 48 | AUS | 16:34.2 | 2:22.0 | ||
| 1066 | Matt Netherway | 53 | GBR | Exmouth Pilot Gig Rowing Club | 16:34.7 | 2:22.1 | |
| 1067 | Paige Taylor | 34 | USA | 16:34.9 | 2:22.1 | ||
| 1068 | David Forstpointner | 69 | AUS | 16:35.5 | 2:22.2 | ||
| 1068 | Grace Branigan | 49 | IRL | 16:35.5 | 2:22.2 | ||
| 1068 | Yenyfer Valero | 34 | COL | 16:35.5 | 2:22.2 | ||
| 1071 | Christian Arturo Pureco Cano | 41 | MEX | 16:35.7 | 2:22.2 | ||
| 1072 | Brandon McCollum | 43 | USA | 16:35.8 | 2:22.2 | ||
| 1073 | Raheel Jalil | 43 | QAT | 16:35.9 | 2:22.2 | ||
| 1074 | Michael Conroy | 71 | Gaithersburg, MD | USA | 16:36.1 | 2:22.3 | |
| 1075 | STYLIANOS DIMITRIADIS | 55 | GRN | 16:36.2 | 2:22.3 | ||
| 1076 | Matt Kunka | 66 | Montclair, NJ | USA | 16:36.7 | 2:22.3 | |
| 1077 | minjae kang | 39 | KOR | 16:37.3 | 2:22.4 | ||
| 1077 | Suanne Cowper | 32 | BEL | 16:37.3 | 2:22.4 | ||
| 1079 | Sean Kim | 49 | KOR | 16:37.4 | 2:22.4 | ||
| 1080 | Bernie Booysen | 47 | Durbanville | RSA | 16:37.7 | 2:22.5 | |
| 1081 | Michael Richter | 51 | JPN | 16:37.8 | 2:22.5 | ||
| 1081 | P Bi | 38 | NZL | 16:37.8 | 2:22.5 | ||
| 1083 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:37.9 | 2:22.5 |
| 1084 | Angelo Cioffi | 45 | NJ | USA | 16:38.3 | 2:22.6 | |
| 1085 | Scott Galloway | 43 | GBR | 16:38.4 | 2:22.6 | ||
| 1086 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 16:38.5 | 2:22.6 | |
| 1087 | Marco Nicolis | 58 | Verona | ITA | 16:38.6 | 2:22.6 | |
| 1087 | Rodolfo Villarreal | 49 | USA | 16:38.6 | 2:22.6 | ||
| 1089 | Jason Wyman | 40 | USA | 16:38.8 | 2:22.6 | ||
| 1090 | Calvados Young | 42 | CHN | 16:38.9 | 2:22.7 | ||
| 1091 | Ray C | 47 | AS | CHN | 16:39.0 | 2:22.7 | |
| 1092 | Chris Earnshaw | 51 | USA | 16:39.3 | 2:22.7 | ||
| 1093 | Lisa Bentley | 56 | CAN | 16:39.4 | 2:22.7 | ||
| 1094 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 16:39.6 | 2:22.8 |
| 1095 | Willi Heterle | 49 | GER | 16:40.0 | 2:22.8 | ||
| 1096 | Sherry Lowrance | 55 | Athens, GA | USA | 16:40.1 | 2:22.8 | |
| 1097 | Sarah Burgess | 55 | GBR | 16:40.7 | 2:22.9 | ||
| 1098 | Michael Martin | 45 | USA | 16:41.4 | 2:23.0 | ||
| 1099 | Matt Chapman | 48 | USA | 16:41.9 | 2:23.1 | ||
| 1100 | Angelo B. | 36 | ITA | 16:42.0 | 2:23.1 |