Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
1051 Kyle McConnell 40 USA 15:31.5 2:13.0
1052 Tim Webber 57 GBR 15:31.7 2:13.1
1053 Philip Amoroso 44 USA 15:31.8 2:13.1
1054 Marcos Milhomens 53 BRA 15:32.0 2:13.1
1054 Ashleigh Rea 37 USA 15:32.0 2:13.1
1056 Mislav Hebel 53 CRO 15:32.1 2:13.1
1057 Mark Idzik 49 USA 15:32.2 2:13.1
1058 Tre Ratahi 31 NZL 15:32.6 2:13.2
1058 Menco van der Leeden 48 NED 15:32.6 2:13.2
1060 Christopher Wynne 79 GBR 15:32.9 2:13.2
1061 Gaia Angrisano 53 ITA 15:33.0 2:13.2
1062 nicos Beever 62 GBR 15:33.2 2:13.3
1063 Mike Taylor 56 GBR 15:33.3 2:13.3
1064 Gregor Samyn 59 BEL 15:33.5 2:13.3
1065 Anthony Davis 44 USA 15:33.6 2:13.3
1066 Peter Christiansen 38 AFG 15:33.8 2:13.4
1067 Troy Sackett 47 USA 15:34.0 2:13.4
1068 Srini Marp 52 USA 15:34.2 2:13.4
1069 Akos Andor Szilagyi 56 HUN 15:34.4 2:13.4
1069 Daniel Rascio 38 BRA 15:34.4 2:13.4
1071 Carlo Arbitrio 59 ITA 15:34.6 2:13.5
1071 Andrew Arthur 41 USA 15:34.6 2:13.5
1073 Jacqueline Zimny 35 USA 15:34.8 2:13.5
1074 Frederic Colin 65 FRA 15:34.9 2:13.5
1075 Corentin Nowakowski 33 FRA 15:35.3 2:13.6
1076 Doug Goelz 69 USA 15:35.5 2:13.6
1077 Lon Olsen 60 USA 15:35.6 2:13.6
1078 Nevio Tompic 50 CRO 15:35.8 2:13.6
1079 Tiny Freemoun 48 IRL 15:36.1 2:13.7
1080 Peter Straw 77 GBR 15:36.2 2:13.7
1081 Jack Holbrook 45 USA 15:36.4 2:13.7
1082 Eddie B 58 AUS 15:36.6 2:13.8
1083 Shawn Lauer 50 USA 15:36.7 2:13.8
1084 Craig Dente 49 USA 15:36.8 2:13.8
1085 Mark Oetken 71 USA 15:36.9 2:13.8
1086 Liam Coffey 73 USA 15:37.2 2:13.8
1087 Stewart Taber 41 USA 15:37.5 2:13.9
1088 John Mendes 61 USA 15:37.9 2:13.9
1089 robert Bintz 55 SUI 15:38.1 2:14.0
1089 S Curran 29 USA 15:38.1 2:14.0
1091 Jaime England 42 USA 15:38.2 2:14.0
1092 Nick Wright 39 USA 15:38.7 2:14.1
1093 Geoff Vincent 39 GBR 15:39.0 2:14.1
1094 Clemence Dartey 54 USA 15:39.3 2:14.1
1095 Hyunseung Lee 44 KOR 15:39.4 2:14.2
1095 Denny Amrhein 55 GER 15:39.4 2:14.2
1097 Andy Carlton 66 USA 15:39.5 2:14.2
1098 Francis Sheehan 36 USA 15:39.6 2:14.2
1099 Patricio VALSECCHI 45 ARG 15:39.8 2:14.2
1100 Nick Roberts 60 FRA 15:40.2 2:14.3