Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Shannon Milliken | 56 | Denver, CO | USA | 16:13.4 | 2:19.0 | |
| 1202 | Arron Ashcroft | 38 | GBR | 16:13.5 | 2:19.0 | ||
| 1202 | Giuseppe Di Gregorio | 54 | ITA | 16:13.5 | 2:19.0 | ||
| 1204 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 16:13.7 | 2:19.1 |
| 1205 | Johnno Swallow | 72 | RSA | 16:14.0 | 2:19.1 | ||
| 1206 | Christian Pazzini | 46 | ITA | 16:14.8 | 2:19.2 | ||
| 1207 | Vik Tor | 54 | GER | 16:14.9 | 2:19.2 | ||
| 1207 | Steph Johnson | 50 | USA | 16:14.9 | 2:19.2 | ||
| 1209 | Tess Goldman | 43 | GBR | 16:15.5 | 2:19.3 | ||
| 1210 | Brendan Moore | 59 | AUS | 16:16.3 | 2:19.4 | ||
| 1211 | randall lisy | 49 | USA | 16:16.4 | 2:19.4 | ||
| 1211 | Chris King | 40 | USA | 16:16.4 | 2:19.4 | ||
| 1213 | Seki Sou | 53 | JPN | 16:16.6 | 2:19.5 | ||
| 1213 | Carlos Laya | 53 | Palencia | ESP | 16:16.6 | 2:19.5 | |
| 1215 | Richard Monfort | 39 | USA | 16:16.9 | 2:19.5 | ||
| 1215 | J’y Vais | 49 | BEL | 16:16.9 | 2:19.5 | ||
| 1217 | Amy Huckins | 42 | USA | 16:17.1 | 2:19.5 | ||
| 1218 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 16:17.2 | 2:19.6 |
| 1219 | Roger Schnoz | 53 | Zullwil / SO | SUI | 16:17.5 | 2:19.6 | |
| 1220 | Lauren Mackey | 34 | USA | 16:17.8 | 2:19.6 | ||
| 1221 | Phil Johnnie | 70 | Ketchum, ID | USA | 16:18.2 | 2:19.7 | |
| 1222 | Joseph Capuano | 43 | USA | 16:18.5 | 2:19.7 | ||
| 1223 | Kirk Wetzel | - | USA | 16:18.8 | 2:19.8 | ||
| 1224 | Andrew Perkins | 61 | CAN | 16:18.9 | 2:19.8 | ||
| 1225 | Francesca Cupples | 43 | USA | 16:19.3 | 2:19.9 | ||
| 1226 | Michael Friess | 63 | USA | 16:19.6 | 2:19.9 | ||
| 1227 | Patrick Lennox | 47 | CAN | 16:20.3 | 2:20.0 | ||
| 1228 | George Mwangi | 45 | USA | 16:20.7 | 2:20.1 | ||
| 1229 | Bryan Bennett | 37 | USA | 16:21.4 | 2:20.2 | ||
| 1230 | Saulo Martínez | 43 | MEX | 16:21.5 | 2:20.2 | ||
| 1231 | Steve Schnack | 66 | Menasha, WI | USA | 16:21.7 | 2:20.2 | |
| 1232 | Elaine Martins | 37 | BRA | 16:22.0 | 2:20.2 | ||
| 1233 | Nate Hinton | 43 | USA | 16:22.2 | 2:20.3 | ||
| 1234 | Tashia Esseltine | 39 | CAN | 16:22.3 | 2:20.3 | ||
| 1235 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 16:22.8 | 2:20.4 |
| 1236 | James Gobbett | 85 | Rovereto | ITA | 16:23.2 | 2:20.4 | |
| 1237 | Nigel Beagarie | 72 | GBR | 16:23.8 | 2:20.5 | ||
| 1237 | Kevin Daines | 52 | USA | 16:23.8 | 2:20.5 | ||
| 1237 | Igor Drvodelic | 47 | CRO | 16:23.8 | 2:20.5 | ||
| 1240 | Ron Sciepko | 55 | USA | 16:24.1 | 2:20.5 | ||
| 1241 | Hwanjin Jeong | 34 | KOR | Geobukseon -「거북선」 | 16:24.3 | 2:20.6 | |
| 1241 | A Anderson | 38 | USA | 16:24.3 | 2:20.6 | ||
| 1243 | Gina Dillon | 56 | GBR | 16:24.6 | 2:20.6 | ||
| 1244 | Michael Dickel | 63 | GER | 16:24.7 | 2:20.6 | ||
| 1245 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 16:25.1 | 2:20.7 |
| 1246 | Kelly Ashford | 38 | GBR | 16:25.5 | 2:20.7 | ||
| 1246 | Willem B. | 60 | BEL | 16:25.5 | 2:20.7 | ||
| 1248 | Hélène Kerpan | 42 | CAN | 16:26.1 | 2:20.8 | ||
| 1249 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:26.5 | 2:20.9 |
| 1250 | Lauren Ripley | 39 | CA | USA | 16:26.7 | 2:20.9 |